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Thread: Advice Needed- Thanks!

  1. #1
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Scarborough, North Yorkshire
    Posts
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 17th January 2014
    Start Weight: 13st11.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st11.5lb
    Goal Date: 17th December 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st3lb
    % Lost 5.68%

    Advice Needed- Thanks!

    Hello Everyone- its been a while!

    I haven't been on any kind of plan for around a year, did JUDDD and fasting every so often.
    I have lost quite a bit of weight and am a lot fitter- being brutally honest I haven't weighed myself since March 2013.

    I have just been told that I have pre-diabetes after a few years with ill health and being shoved here and there around Hospital departments.

    Now I am looking for a suitable plan to keep my weight stable and to ensure that I eat properly- something which I am currently not doing...
    I do not eat breakfast, rarely eat lunch and do eat dinner. The reason for this is I am a hotel manager and run here and there and cannot sit down for a meal (terrible excuse I know...) I also now have a phobia of feeling full which I am very concerned about and am keen to avoid.

    My family, manager and colleagues kept asking me if I had eaten which I had, but obviously not enough and after being extremely stressed and unwell over the christmas period my Doctors have told me to eat properly or face the consequences.

    I do best if I have the support of a group, and I have been a member of minimins for quite a while, I am just worried as I often eat in the hotel, do not have time or the energy to cook when I am at home, and I am a shift worker.

    I am hoping that some of you would have some ideas for me, they would be greatly appreciated!

    Ruth
    x





    Friday Weigher- start 17.01.14

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  2. #2
    Member

    Join Date
    2nd January, 2014
    Posts
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    Diet: Lowcarb/Pesceterian
    Height: 5ft5in
    Start Date: 26/12/2013
    Start Weight: 19st3lb
    Current Weight: 18st11lb
    Goal Weight: 14st0lb
    Goal Date: 30/10/2014


    BMI Information:
    Start BMI: 44.8
    Current BMI: 43.8
    Goal BMI: 32.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 4st11lb
    % Lost 2.23%
    Hi Trefoil,

    Low carb is quite good for diabetes. Also setting alarms for the times you're meant to eat has proved helpful for me in the past. I'm just starting out on my weight loss journey, but reading books and using youtube as weight loss inspiration has really helped me stick to my new lifestyle change for this week. Hope that's helpful. Would love to know how you get on

  3. #3
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Scarborough, North Yorkshire
    Posts
    6,664
    Rep Power
    167
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 17th January 2014
    Start Weight: 13st11.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st11.5lb
    Goal Date: 17th December 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st3lb
    % Lost 5.68%
    Quote Originally Posted by Y2014 View Post
    Hi Trefoil,

    Low carb is quite good for diabetes. Also setting alarms for the times you're meant to eat has proved helpful for me in the past. I'm just starting out on my weight loss journey, but reading books and using youtube as weight loss inspiration has really helped me stick to my new lifestyle change for this week. Hope that's helpful. Would love to know how you get on
    Hi there,

    Thank you for replying. Your advice has been extremely helpful so thank you very much!!
    I will definitely be using the alarms and I think that the low carb will be the way forward for me too.

    i will keep you updated- have an appointment with my dietician next week!

    Take care and thanks again!

    Ruth
    x





    Friday Weigher- start 17.01.14

    Slimming World Extra Easy
    Healthy Lifestyle and group support mixed with a plan I know I can do!

    Week 1: -5lbs!
    Week 2: Holiday
    Week 3: -2lbs!
    Week 4: -4lbs!

    Slimming World Diary: http://www.minimins.com/slimming-wor...ml#post6971638

    Watch this space









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