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Thread: im back and doing EE i have a question

  1. #1
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    im back and doing EE i have a question

    right im at my heaviest 10.12st in 5.3ft and 42 yrs young

    iv done sw a few times yrs ago but since loosing my mum 2 years ago suddenly to cancer iv not been able to get my head around things

    i feel i am 100% dedicated in loosing at least a stone,i feel my clothes are tight and a lot of my facebook friends i went to school with have pilled on the weight and its not for me.

    i rejoined a fab local group done 4 weeks up and down with weight now at 10.08st.

    my food diary's are perfect my consultant says but we are both baffled why im not loosing weight i dont have all my syns i dont have a sweet tooth.
    if i am honest i tend to go without food or only eat a small plate full (not sure if thats starvation mode or not?)i do go hungry tummy rumbles a bit i know its not good

    any tips or ideas please?

  2. #2
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    pippalata's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


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    % Lost 10.71%
    Quote Originally Posted by scoobydoo2009 View Post
    right im at my heaviest 10.12st in 5.3ft and 42 yrs young iv done sw a few times yrs ago but since loosing my mum 2 years ago suddenly to cancer iv not been able to get my head around things i feel i am 100% dedicated in loosing at least a stone,i feel my clothes are tight and a lot of my facebook friends i went to school with have pilled on the weight and its not for me. i rejoined a fab local group done 4 weeks up and down with weight now at 10.08st. my food diary's are perfect my consultant says but we are both baffled why im not loosing weight i dont have all my syns i dont have a sweet tooth. if i am honest i tend to go without food or only eat a small plate full (not sure if thats starvation mode or not?)i do go hungry tummy rumbles a bit i know its not good any tips or ideas please?
    Hi scooby. I put on 4 stone following the loss of my dad so I know exactly how you feel. I've lost it all now but am back trying to lose a bit more to feel better in myself.

    Do you have a food diary?

    Make sure you have enough super free throughout the day and also with your meal. Also, are drinking enough water?
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  3. #3
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    Join Date
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    Posts
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    Diet: slimming world
    Start Weight: 10st12lb
    Current Weight: 10st5.5lb


    Statistics:
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    % Lost 4.28%
    hi im not doing a diary but i will from tomorrow to keep track of my food intake,

    il have another look at super free foods and up my water thankyou

  4. #4
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,875
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    Make sure you weigh all of your healthy extras as well. If you're not having enough of your hex b you're not getting enough fibre and will need to syn it. If you start a food diary though then people can look at it and give you guidance on where you could be going wrong
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  5. #5
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    Join Date
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    Diet: slimming world
    Start Weight: 10st12lb
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    Statistics:
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    % Lost 4.28%
    Todays diary
    1 muller light yogurt
    1 hr on treadmill
    1/4 honeydew melon
    1/2 liter of water
    1 pkt of cheese and broccoli pasta and sauce
    2 cups of coffee with sweetex and skimmed milk
    just doing tea,1 jacket spud,roast onion mushroom,and peppers and a pkt of ainsley harriot cous cous as my syns

    does this look ok?i have started writing everything down,got to prepare for tom and im working most of the day so lots of driving esp at lunchtime grr

  6. #6
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    Quote Originally Posted by scoobydoo2009 View Post
    Todays diary 1 muller light yogurt 1 hr on treadmill 1/4 honeydew melon 1/2 liter of water 1 pkt of cheese and broccoli pasta and sauce 2 cups of coffee with sweetex and skimmed milk just doing tea,1 jacket spud,roast onion mushroom,and peppers and a pkt of ainsley harriot cous cous as my syns does this look ok?i have started writing everything down,got to prepare for tom and im working most of the day so lots of driving esp at lunchtime grr
    I would say that breakfast isn't enough. Maybe have a banana or some berries with your yogurt?

    You didn't have any super free with lunch either.

    Also, how many syns in your couscous? That's one of those things that can be really easy to go over on if you're not careful.

    Your free food looks great I just don't think you're eating enough.
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  7. #7
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    Join Date
    16th September, 2009
    Posts
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    Rep Power
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    Diet: slimming world
    Start Weight: 10st12lb
    Current Weight: 10st5.5lb


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 4.28%
    I didn't have a lot for breakfast as I was going on treadmill I should have eaten more earlier I think
    I went with the savory rice instead or cous cous (non in house lol)
    I'm hungry now had 2 alpen bars for my b choice still hungry
    I'm deffo no eating enough I agree with you
    Thank you x

  8. #8
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,875
    Rep Power
    60
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    It takes a while to get into the new habits with eating this way once you get your head around it and start eating this way as a matter of course you'll be absolutely fine.

    Don't forget to have your syns as well. You don't have a great deal to lose so if you plateau it will be helpful to have something to pull back on. Also, it helps you mentally to have a little of the naughty things as well

    On a completely separate note, my boot camp instructor has always advocated a protein rich breakfast if you can. I often have a small tin of no drain tuna for breakfast now because it's easy on the go and really helps with setting your body up for a work out x
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs





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