What Diet !! Always tomorrow and never starting
I am really needed help as I have just over 2 stone (28lbs) of fat to lose to put me in the healthy range of BMI, and for me to once again feel happy and confident and not hide myself behind big baggy clothes,
I had a baby in Nov 2012 and did really well not to gain too much while pregnant I gained around under 2 stone....trouble is I have only lost the baby and water weight and lost and gained the same weight over the last 15 months
I just don't know where to start I promise myself I will start tomorrow calorie count, or do VLCD ( this is what I did before) or 5:2 etc and I just find an excuse, stressful day not been able to drink enough water etc
I have a few special events coming up and my first family holiday in September .....any words of wisdom ,
How do you decide on what diet to do ?
I have pcos and carbs are not good for me , ( love them tho) can't afford a gym time or money, but do love walking,
thanks in advance