So I'm just on here because I'm struggling to find - and keep - my motivation. I've been doing Paul McKenna's Hypnotic Gastric Band and in the first week I was just immensely pleased at how it worked for me. My eating dropped right down, I was losing weight and not feeling hungry. However, even though I know that it works, I still seem to be stuck in a rut of not following the golden rules which is why I know I've totally plateu'd.
Need a bit of a kick of motivation but I similarly know I'm the only person who can do this for me...just wish I knew why I was struggling so much with it...
Sorry for the wee moan, just feeling pretty frustrated.
How's it been going?
I find the only thing that has worked for me is calorie counting - and that's purely because I get put off eating something if I don't want to waste the calories. This is all that has helped me to cut down majorly on junk food.
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