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Thread: Need help

  1. #1
    Member

    Join Date
    16th February, 2012
    Posts
    8
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 04/04/2013
    Start Weight: 15st2.0lb
    Current Weight: 14st7.0lb
    Goal Weight: 13st9.0lb
    Goal Date: september maybe


    BMI Information:
    Start BMI: 32.2
    Current BMI: 30.9
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st12lb
    % Lost 4.25%

    Need help

    I have maintained my weight for the last few weeks what should I do?

  2. #2
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,466
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Umm, think we'd need a bit more to go on before offering advice, lol.

  3. #3
    Regular Member
    sweetypie1's Avatar
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    23rd April, 2014
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    Diet: slimming world
    I maintained the same weight for 4 weeks in a row. And it was soo disappointing. my advice it not to give up. I'd suggest you do a success express weeks. Basically you have 3 meals in the day and your plates must be 2/3 super free food and 1/3 free food. You pick healthy extras from either a green or red day. I think itS well worth the try. also, try going for a walk a few times during the week. make sure to have some speed and some distance. I have asthma and I stuuggle but the sense of achievement after is brilliant. Best of luck I hope I have helped . Xx







    Ashling X



  4. #4
    Member

    Join Date
    16th February, 2012
    Posts
    8
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 04/04/2013
    Start Weight: 15st2.0lb
    Current Weight: 14st7.0lb
    Goal Weight: 13st9.0lb
    Goal Date: september maybe


    BMI Information:
    Start BMI: 32.2
    Current BMI: 30.9
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st12lb
    % Lost 4.25%
    Your post has helped me alot! Im going the wrong way i put 1/2 pound on this week, but that is it now easter is over im going to try my best

    thanks for posting
    Last edited by lucyecc : 24th April, 2014 at 08:35 PM Reason: didnt read the previous post.
    sweetypie1 likes this.





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