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Thread: i want it so much but can't get my head right ... whyy !?!

  1. #1
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    i want it so much but can't get my head right ... whyy !?!

    I have always struggled with my weight but I have been a lot happier than what I am now. Being taller than most in school I was always 'bigger' than friends and called fat - even though I look back at pictures now and I was far from it! Now though, I really am fat! Single parents, 3 children .. have very little time to myself, father don't see kids at all. seriously lack in motivation to start exercising every day. even though I hate the way I look. Even though I have always been bigger than most - I have before felt comfortable in my own skin - now I'm far from feeling comfortable. Don't have a specific size I want to get to I just want to start feeling comfortable again. To do that I do need to lose at least 4-5 stone. I'm just sabotaging my own good work though by having binge days, it's like all I think about is food, what can I eat, i'll eat anything - for no reason at all and as for exercising in my living room, half the time I don't even entertain the thought. I will add I do walk a lot, as I don't drive - if it wasn't for my walking I would be hell of a lot bigger. How do you keep positive & motivated really... it's easy to say I've done it so any1 can do it - how do you get your mind right. I'm such an over thinker, I think constantly about things which don't even need fretting over. I'm constantly stressing or worrying over something. more often than not it's affording to get things for the kids etc. any help, advice, messages would be greatly received and appreciate- need to speak to some people other than my family - who although are good as gold - are not the people I need to give me my motivation etc.

  2. #2
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    Join Date
    7th May, 2014
    Posts
    222
    Rep Power
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    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    Hi xjemloux,

    Its hard isn't it, I know the feeling of how i used to think about food all day every day, just thinking what am I going to make.

    I think for me what worked was not thinking too far in advance, just take one day at a time, one meal at a time. Easier said then done I know. Put it this way about three months ago I bought a exercise bike off gumtree. Until last week it was being used as a clothes horse. At which point I decided I needed to do something about my weight for good this time, and as a result have started using it.

    I planned my meals and snacks for a couple of days, so that I had no excuse to have something unhealthy. And I started exercising even if at the start it was only 5 minutes, and slowly I built up from that.

    Its hard staying motivated all the time, especially when you realise its going to take x months to get to goal, but you have to find something that motivates you, say having mini goals and deciding when i lose 10% I will treat myself to a new top. For me, it was getting a fitbit, that no one knows about. I know my other half would think it a waste of money, and doesn't think I will manage to lose weight. And I want to prove everyone wrong, but will tell them about the fitbit when I am getting closer to goal. Maybe silly but it works for me. I also try and get to 10000 steps a day even if it means pacing up and down the living room.

    what diet if any are you following? what is it that causes you to binge?

    We are all in the same boat, and can support each other.

    Please dont lose hope you will do it.
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Week 1 14/05/14 = lost 4 lb (17st 1lb)
    week 2 21/05/14 = lost 2 lb (16st 13lb)
    Week 3 28/05/14 = lost 5 lb (16st 8lb)
    Week 4 04/06/14 = lost 6lb (16st 2lb)
    Week 5 11/06/14 = lost 1lb (16st 1lb)
    Week 6 18/06/14 = lost 2lb (15st 13lb)
    Week 7 25/06/14 = no change (15st 13lb)
    Week 8 02/07/14 = lost 3 lb (15st 10lb)
    Week 9 09/07/14 = plus 1lb (15st 11lb)
    This time I will do it!


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  3. #3
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    628
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    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st12lb
    % Lost 16.28%
    Hi Jemloux. how are you getting on? hope your ok



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17
    Wk 18
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html






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