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Thread: master restarter

  1. #1
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    master restarter

    Hi there. My name is shae, I'm 23 years old and have be struggling to keep going towards my goal. I'll workout and eat clean for a little over a week straight. Then out of nowhere I just find myself stopping and its like where the heck did my motivation go?? Does anyone else have this problem and have overcame it? If so much appreciation would be thrown your way if you can tell me thank you!

  2. #2
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    heartshapedanythings's Avatar
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    Find a motivational picture and stick it on the fridge!! I also keep my slimming world award certificates on my larder door!!!

  3. #3
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    Ms. Jedi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/02/2014
    Start Weight: 19st1lb
    Current Weight: 17st9lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 44.4
    Current BMI: 41.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 7st4lb
    % Lost 7.49%
    The motivation picture and slimming world certs do help. For me, I put a motivational quote up where ever I know I get distracted. I have one on the fridge door, in my car and at my desk in the office. Also, in my purse. It reminds me why I am doing this and also remibds me of dedicated I must be to my health.
    [url=http://www.TickerFactory.com/weight-loss/wZPelaX/]


    ********Lost those 2 that I gained last week...TOTAL LOSS: 1 stone thus far...
    "Unless you puke, faint or die...KEEP GOING!"

  4. #4
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    BinkyBonk's Avatar
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    I am the same, I work really hard for a week, don't see a result and then give up and eat =(

  5. #5
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    I always expect instant results after a week!. Then I give up.. this time I'm trying to keep motivated. The weight didn't come on over night so it isn't going to go over night.

  6. #6
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    BinkyBonk's Avatar
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    I just want to see a loss each week and struggle when i don't see anything, but slow and steady i guess x

  7. #7
    Regular Member
    Ms. Jedi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/02/2014
    Start Weight: 19st1lb
    Current Weight: 17st9lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 44.4
    Current BMI: 41.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 7st4lb
    % Lost 7.49%
    Are you on Slimming World, BinkyBonk?
    [url=http://www.TickerFactory.com/weight-loss/wZPelaX/]


    ********Lost those 2 that I gained last week...TOTAL LOSS: 1 stone thus far...
    "Unless you puke, faint or die...KEEP GOING!"

  8. #8
    Forum Master
    BinkyBonk's Avatar
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    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    I am calorie counting with MFP x

  9. #9
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    Ms. Jedi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/02/2014
    Start Weight: 19st1lb
    Current Weight: 17st9lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 44.4
    Current BMI: 41.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 7st4lb
    % Lost 7.49%
    I am not sure about that one. I used to calorie count and that did not work for me. I went on Slimming World and saw results every week. When I first started over 3 years ago, I lost 6 stone. But then I had some bad things happen and I gained 4 stone back. So now I am back on track and seeing the losses each week (but not during my "moon time". I hate it when I gain on that).

    I don't know, maybe you might want to change up your strategy and see if that helps? I hear Weight Watchers is really good, too. The beauty of these is that you eat lots of good-for-you foods, mind the foods that might give you a bit of a blip, and regulate the naughty ones. So you get really well rounded nutrition as well as get a few treats.

    Also, make sure you drink lots of H20!

    Hope this helps.
    [url=http://www.TickerFactory.com/weight-loss/wZPelaX/]


    ********Lost those 2 that I gained last week...TOTAL LOSS: 1 stone thus far...
    "Unless you puke, faint or die...KEEP GOING!"

  10. #10
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    BinkyBonk's Avatar
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Thank you for the advice, I agree i think a shake up is needed...

    I will be looking at doing a few weeks of clean eating when i return next week, so avoiding processed, sugar and carby foods and eating plenty of meat and vegetables and limited fruit. This sounds similar to WW, so will see how that goes =)

  11. #11
    Regular Member
    Ms. Jedi's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/02/2014
    Start Weight: 19st1lb
    Current Weight: 17st9lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 44.4
    Current BMI: 41.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 7st4lb
    % Lost 7.49%
    Sounds like a healthy plan. Load up on green veg. Always good for the bod. Let me know how it goes!
    [url=http://www.TickerFactory.com/weight-loss/wZPelaX/]


    ********Lost those 2 that I gained last week...TOTAL LOSS: 1 stone thus far...
    "Unless you puke, faint or die...KEEP GOING!"

  12. #12
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Thank you, I hope it helps as i need a boost =) I will do... x

  13. #13
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    maintainer

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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 28/05/2014
    Start Weight: 14st4lb
    Current Weight: 13st11lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st5lb
    % Lost 3.5%
    Have a look at the before and after pics on this forum, that should kickstart the motivation
    Ms. Jedi likes this.
    Week 1 : -4lb
    Week 2 : -3lb



  14. #14
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    I'm 23 to, and I am the same, I get motivated for a short whole then give up. Just recently I was really good for a bout 2 weeks, lost half a stone, then I had one night of drinking, and it all went out the window, gained the whole lot back in about a week!

  15. #15
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    I'm the same xx

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