Need to start loosing again. What to change?
Hi there. After a long break I am back to this site which helped me a lot to loose 2 stones before. Unfortunately, several things happened afterwards that didn't help me much to stay on track: one failed IVF and gallbladder removal surgery :( While waiting for my gallbladder surgery I had to forgo my Atkins diet as fatty food gave me stones attacks and I gained a stone back over 2 weeks :( because the only food I could actually tolerate were breads etc, fruits and veggies were bringing acid reflux...Now I need to return back on track with the weight loss to attempt my second IVF.
After gallbladder removal Atkins looks like a no option for me even though it worked for me and I will really miss it. But I was told no fat foods now. Based on my recent weight gain it does look like my body doesn't tolerate carbs and I balloon immediately. Hence, I desperately need recommendation on a new diet to follow. Unfortunately, I don't think that low calories ones are for me - I am in a demanding job and being hungry stops my brain working properly. Hence, I would prefer something more convenient like Atkins was for me before: allowing to loose weight without being starved all the time. Any recommendations?