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Thread: Need a kickstart.

  1. #1
    Regular Member

    Join Date
    30th June, 2013
    Posts
    44
    Rep Power
    0
    Diet: Optislim (previously on Herbalife)
    Height: 5ft4in
    Start Date: 12/06/2013
    Start Weight: 12st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 9st8lb
    Goal Date: 31/05/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 1st4.2lb
    % Lost 11.51%

    Need a kickstart.


    I started my attempt to lose weight just over a year ago. Things went well at first, losing slowly and steadily until Christmas. Since then my weight has hovered around the same level - up a pound, down a half pound, up a pound, down two pounds, up again..........

    i have have been having herbalife shakes, I started with two shakes a day and currently I am still having one shake for breakfast and varying between a second shake or a light lunch and a normal (calorie counted, lower carb) evening meal. Lots of salads at the moment!

    I didn't use to have breakfasts, so I have found that having the breakfast shake has helped me to eat less snacks throughout the day, which is what I believe has helped the weight loss.

    i need to look at alternatives to the herbalife shake as my distributor has decided not to continue, I think that this makes a good time to look at a change. I don't want a total meal replacement plan as I like to be able to eat normally with the family in the evenings, lunch has to be something that can be packed easily for work (no canteen - only a kettle at work) and I think if I had to spend a lot of time sorting a breakfast I would go back into my bad habits of only a cup of coffee then filling up with junk at lunchtime.

    I hope that something will get me going again.
    PP

    Targets -Lose

    1/2 stone Done
    5% of starting weight Done
    1 stone Done
    10% of starting weight
    Done
    1 1/2 stones
    Done
    15% of starting weight
    2 stones

  2. #2
    Regular Member

    Join Date
    30th June, 2013
    Posts
    44
    Rep Power
    0
    Diet: Optislim (previously on Herbalife)
    Height: 5ft4in
    Start Date: 12/06/2013
    Start Weight: 12st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 9st8lb
    Goal Date: 31/05/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 1st4.2lb
    % Lost 11.51%
    I have got a starter pack of Optislim shakes - variety of flavours, there are also meal bars (had a sample of one of those) and a few varieties of soup to try out.

    I can get weighed and advice at the pharmacy where I bought the shakes if I wish, so they will be able to advise me if the weight does not start to move.
    PP

    Targets -Lose

    1/2 stone Done
    5% of starting weight Done
    1 stone Done
    10% of starting weight
    Done
    1 1/2 stones
    Done
    15% of starting weight
    2 stones

  3. #3
    Regular Member

    Join Date
    7th July, 2014
    Location
    London
    Posts
    50
    Rep Power
    1
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 91.6kg
    Goal Weight: 66.7kg


    BMI Information:
    Start BMI: 34
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3.9kg
    Weight to Lose: 24.9kg
    % Lost 4.09%
    Good luck, I hope it helps kick start the weight loss





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