Results 1 to 2 of 2

Thread: A struggling resarter lacking direction.

  1. #1
    Member

    Join Date
    21st November, 2014
    Posts
    1
    Rep Power
    0

    A struggling resarter lacking direction.

    Hi,

    I am a 26 year old male. 6ft. 13 Stone.

    Pretty lean, skinny legs/arms but a problematic torso section (belly/hips). I don't know my BMI/Body Fat but I imagine it is high. People to look at me clothed would think I was stupid to have a problem with my body because visibly they can seen I am tall and lean (face, legs and arms) but this deceptively covers my mid section.

    I used to weigh 15 stone and lost that 3 stone around 4-6 years ago after finally having an epiphany and the motivation to finally do something about my weight which I did not want to escalated any further. I got addicted to jogging and would go twice a day and complete anything from 6-15 miles a day. I cut out bread, crisps, sweets, fizzy drinks and also focused on portion control.

    I lost this weight in about a year and got to a size that I was happy with. In fact I was probably too skinny. Progressively I stopped jogging and the poorer diet crept back in (mainly bread and beer). I do however usually manage portion size still. I have now for the last couple of years managed to consistently keep my weight at 12.5 - 13 stone.

    I have got to a point now in which I want to step my game up again and get fit and healthy. It isn't a case of weight loss anymore but a case of:

    - Feeling happy about my body.
    - Toning up.
    - Losing the man boobs, lady hips and belly.
    - Feeling healthier and fitter.

    At the moment I feel:

    - Unhealthy
    - Unmotivated
    - Lethargic
    - Unenergised
    - Lazy

    But I want to make a change.

    For me I when I am in the zone I don't find the diet too difficult to maintain but the exercise I just don't feel motivated for.

    I don't want to just put on my trainers and go running. I want to work out a regime/schedule that covers many different aspects of; diet, cardio, calorie/fat burn and toning.

    So that is why i am here. To ask for tips and advice based on motivation, fitness, lifestyle and most importantly how to create a regime. It is difficult when you have a limited knowledge of something to really come up with an effective regime.

    I am at a position now in which I feel I have a good blank canvas to work with and it wouldn't take too long to start seeing tangible results. However. If I don't start doing something soon then I can see it escalating again.

    So thanks for your time and advice.


  2. #2
    Likes to post
    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
    120
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 14st2lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 32.4
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st9lb
    % Lost 11.21%
    I would say don't rule out taking up running again. If you enjoyed it before, you will again - you just need to get in the mind set.

    Have you thought about getting a personal trainer? It can be pricey, but even doing it for a month could get you started.

    Another idea is to join a sports team. You might find a new sport you really enjoy and a lot of teams have fitness based sessions as well as training at the actual sport. Think outside the box - Roller derby, Dragon Boat Racing, Martail arts etc
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.