and I am back

I was doing really well I lost a stone in around 8 weeks I was thrilled now I can't break it again I lost my grandma two weeks ago and the funeral today I plan my meals and I don't stick to it I can't break this at the moment although I be got my zumba instructor course on thursday

I was like this just after Christmas. I just couldn't get my head in the zone. You need to find a way to refocus.

My advise is spend lots of time on here, look at all the before/after photos, maybe try thinking about a different diet to renew your interest ??

Sorry to hear about your grandma - sometimes you have to be kind to yourself and just try to not go backwards and then make some adjustments as part of moving forwards. Remember how thrilled you felt before. I agree with Ponytales - sometimes a different diet kickstarts us and this forum is fab. You've had a significant bereavement - don't be too hard on yourself - take care

Zumba course tomorrow I'm so gonna be the biggest there I know I am but as long as I enjoy myself I'm happy. Xxx

How did the Zumba course go? I bet you had a great time

I loved it now I kill but would do it again tomorrow