Working shifts - MiniMins.com

**Starlight** · 29th December, 2006

ONE of my problems is being a shift worker. My body clock is all over the place and my eating times are too.

When Im night shift Im all over the place. I get up about 5pm, go to work at 10pm and get home about 7am. I do this one week in 4.

Early shift isnt so bad, I actually eat at 'normal' times. Late shift isnt great either. Im up about 11am/12noon, start work at 2pm, have a meal break about 7pm, home about 11pm and bed around 3am.

How do other shift workers manage round ever changing hours?

sonkie · 30th December, 2006

I DONT WORK SHIFTS THANKFULLY, IT MUST BE HARD THOUGH, HOPE YOU ARE COPING WELL

29th December, 2006	#1 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 34,119 Thanks: 1,183 Thanked 1,095 Times in 963 Posts Rep Power: 2934 Diet: Exante Goal Date: 2012	Working shifts ONE of my problems is being a shift worker. My body clock is all over the place and my eating times are too. When Im night shift Im all over the place. I get up about 5pm, go to work at 10pm and get home about 7am. I do this one week in 4. Early shift isnt so bad, I actually eat at 'normal' times. Late shift isnt great either. Im up about 11am/12noon, start work at 2pm, have a meal break about 7pm, home about 11pm and bed around 3am. How do other shift workers manage round ever changing hours? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ *Restarted Exante VLCD - Jan 6 2012* Week 1 - 18lbs Week 2 - 4lbs Week 3 - 6lbs Week 4 - 1lb My Exante Diary My Minimins Diary

30th December, 2006	#2 (permalink)
sonkie Im always here! sonkie's Profile Albums sonkie's Photo Gallery Join Date: 10th December, 2006 Location: plymouth, devon Posts: 17,553 Thanks: 156 Thanked 108 Times in 101 Posts Rep Power: 536 Diet: measure up Height: 5' 6" Start Date: 24/01/2011 Goal Weight: 168lb Goal Date: when I get there ! BMI Information:	I DONT WORK SHIFTS THANKFULLY, IT MUST BE HARD THOUGH, HOPE YOU ARE COPING WELL Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ `

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