Thread: Working shifts

ONE of my problems is being a shift worker. My body clock is all over the place and my eating times are too.

When Im night shift Im all over the place. I get up about 5pm, go to work at 10pm and get home about 7am. I do this one week in 4.

Early shift isnt so bad, I actually eat at 'normal' times. Late shift isnt great either. Im up about 11am/12noon, start work at 2pm, have a meal break about 7pm, home about 11pm and bed around 3am.

How do other shift workers manage round ever changing hours?

I DONT WORK SHIFTS THANKFULLY, IT MUST BE HARD THOUGH, HOPE YOU ARE COPING WELL