Thanks Jim, This was my first real weight loss "diet" as such and was surprised how rapid the lbs came off, I guess the difficult thing was to keep them off.
You've done great on the Atkins, Its been a plan that up to now I didn't give much credit to due to "bad press", but reading a few threads on the Atkins forum, yours included and seeing a few daily eating plans, it appears to be more balanced than I was first led to believe, and there seems to be a fair bit of logic behind hit, saying that right now I think ill stick with what I know has worked for me in the past for now, but will forever look at the Atkins diet in a different light