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Thread: 50lb lighter thanks to SW

  1. #1
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    FatTony's Avatar
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    13th March, 2011
    Location
    Merseyside
    Posts
    145
    Rep Power
    48
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 25 November 2010
    Start Weight: 16st4lb
    Current Weight: 14st2lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.4


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 13.16%

    50lb lighter thanks to SW

    I fear the hard part will be keeping it off, Not going to SW classes anymore don't want to having to weigh myself every week, but don't want to slowly pile weight back on.

  2. #2
    Admin
    Mini's Avatar
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    29th April, 2006
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    Congratulations and well done on your brilliant weight loss!

  3. #3
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    FatTony's Avatar
    Join Date
    13th March, 2011
    Location
    Merseyside
    Posts
    145
    Rep Power
    48
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 25 November 2010
    Start Weight: 16st4lb
    Current Weight: 14st2lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.4


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 13.16%
    Thanks I also have MiniMins and its members to thank also. Its been a great help

  4. #4
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,404
    Rep Power
    84
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 18st10lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 47.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 9st10lb
    % Lost 4.03%
    congratulations
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st 10lbs

    Christmas challenge (started 24/8) - 0 / 70lbs lost (Goal = 190lbs/13st 8lb)
    Walk / cycle 1000 miles by Christmas (started 24/8) - 31 miles completed


    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs)
    25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs)
    UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs)
    75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)



  5. #5
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    FatTony's Avatar
    Join Date
    13th March, 2011
    Location
    Merseyside
    Posts
    145
    Rep Power
    48
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 25 November 2010
    Start Weight: 16st4lb
    Current Weight: 14st2lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.4


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 13.16%
    Oh well my initial fears came true, 7 months gone and 30lbs heavier

    Only myself to blame I should know by now I cant sink as many beers and eat as much junk I did when in my early years without it piling on, damn ageing process

    So here I am again SW extra easy plan at home, still got my books and this place is more than helpfull place to visit

  6. #6
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,404
    Rep Power
    84
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 18st10lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 47.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 9st10lb
    % Lost 4.03%
    dont worry, youre only human, but if you lost it before you can do it again! maintaining is no doubt hard, it takes a lot of getting used to i guess. we are all here to help you x
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st 10lbs

    Christmas challenge (started 24/8) - 0 / 70lbs lost (Goal = 190lbs/13st 8lb)
    Walk / cycle 1000 miles by Christmas (started 24/8) - 31 miles completed


    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs)
    25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs)
    UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs)
    75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)



  7. #7
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    FatTony's Avatar
    Join Date
    13th March, 2011
    Location
    Merseyside
    Posts
    145
    Rep Power
    48
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 25 November 2010
    Start Weight: 16st4lb
    Current Weight: 14st2lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.4


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 13.16%
    Thanks Sammy, a couple days back in and I starting to remember just how good heathy meals can taste, love hot spicy foods and its so easy to just blitz a load of veggies into a soup and dumping a load of chillies and spices into it, or how tasty grilled skinless chicken thighs can taste with a bit of a thought

  8. #8
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,404
    Rep Power
    84
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 18st10lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 47.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 9st10lb
    % Lost 4.03%
    glad youre getting back into the swing of things
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st 10lbs

    Christmas challenge (started 24/8) - 0 / 70lbs lost (Goal = 190lbs/13st 8lb)
    Walk / cycle 1000 miles by Christmas (started 24/8) - 31 miles completed


    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs)
    25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs)
    UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs)
    75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)



  9. #9
    Jim
    Jim is offline
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    maintainer
    century club

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    Join Date
    10th December, 2008
    Location
    Sutton Coldfield
    Posts
    28,119
    Rep Power
    1289
    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    I think maint can be harder than actually losing Tony, you don't have a target as such. Good luck and I hope you can do it again mate
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  10. #10
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    FatTony's Avatar
    Join Date
    13th March, 2011
    Location
    Merseyside
    Posts
    145
    Rep Power
    48
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 25 November 2010
    Start Weight: 16st4lb
    Current Weight: 14st2lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28.4


    Statistics:
    Total Weight Loss: 2st2lb
    % Lost 13.16%
    Thanks Jim, This was my first real weight loss "diet" as such and was surprised how rapid the lbs came off, I guess the difficult thing was to keep them off.

    You've done great on the Atkins, Its been a plan that up to now I didn't give much credit to due to "bad press", but reading a few threads on the Atkins forum, yours included and seeing a few daily eating plans, it appears to be more balanced than I was first led to believe, and there seems to be a fair bit of logic behind hit, saying that right now I think ill stick with what I know has worked for me in the past for now, but will forever look at the Atkins diet in a different light

  11. #11
    Jim
    Jim is offline
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    maintainer
    century club

    Jim's Avatar
    Join Date
    10th December, 2008
    Location
    Sutton Coldfield
    Posts
    28,119
    Rep Power
    1289
    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Hi Tony, yes it does get bad press, but only from those who don't study it properly. I find maint on Atkins much easier than it seems on other diets mate.
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  12. #12
    Regular Member

    Join Date
    14th September, 2010
    Location
    Canvey Island
    Posts
    23
    Rep Power
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    Height: 6ft0in
    Start Date: 21.09.2010
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 11st0lb
    Goal Date: march


    BMI Information:
    Start BMI: 32.3
    Current BMI: 32.3
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 6st0lb
    % Lost 0%
    Well done x

  13. #13
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    Go2Goal's Avatar
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    Diet: Dukan - Round 2
    Start Date: 1/1/2013
    Start Weight: 164lb
    Goal Weight: 145lb
    Goal Date: 3/01/2013
    Good job on your loss
    Lost 55# May 2011 - January 2012
    Stayed within 5# until October 2012

    ~ January 2013 > Up 12-15#
    > Cruise restart ~




  14. #14
    Regular Member
    ZenDogNine's Avatar
    Join Date
    29th January, 2013
    Location
    Manchester, England
    Posts
    51
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Tuesday 26th August, 2014
    Start Weight: 17st7lb
    Current Weight: 17st7lb
    Goal Weight: 10st9lb
    Goal Date: 25th December, 2015


    BMI Information:
    Start BMI: 42
    Current BMI: 42
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 6st12lb
    % Lost 0%
    50lb lost is fantastic Very inspiring - hope I can do as well x
    "I can do anything through Him who gives me strength"

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