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Thread: its not the end of healthy eating, but ive got where i want to be

  1. 19th December, 2011 #1
    mrtc
    mrtc is offline
    want to be slim again
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    its not the end of healthy eating, but ive got where i want to be

    Its been a very difficult journey, ive had pleanty of ups and downs.

    My other half was sick of me going on about my diet, he knew i had lost abit of weight but hadnt realise how much, the last time i had weighed myself in front of him was in may when i was over 14 stone, he's stayed a constant 12 stone which is still in his normal bmi zone, his eyes popped out of his head when he realised i was 10 stone 10, he doesnt have to worry about putting weight on so couldnt understand why i was focussed.

    I know its very hard to keep the weight off. But for the first time i feel ready to face that battle as i now understand what a healthy attitude to diet and excersize can do to your body.

    I truly couldnt have done it without minimins, im not going to dissapear as i think i still need minimins and hope to be able to inspire and help others to reach there goal.

    thankyou
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  2. 19th December, 2011 #2
    MrsLmc
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    Maintaining since 28/9/11
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    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    3,781
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    88
    Diet: calorie counting (mfp)
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 10st5lb
    Goal Weight: 11st7lb
    Goal Date: Maintaining since 28/9/11


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -1st2lb
    % Lost 20.77%
    Congratulations on reaching your goal. Feels great doesn't it. You've lost an amazing amount of weight and I'm sure with your motivation and level thinking you'll keep it off. Good luck in the future and enjoy your new found health and fitness xx
    START WEIGHT = 13ST 1LB
    &
    CURRENT WEIGHT=10st 5lb

    NEW YEARS RESOLUTIONS
    1. Stay under 11st (ideally 10st 10lb)
    2. Complete Couch to 5k -     run a 5k race, training for a 10k, race one in May and one in June
    3. Try and maintain a wheat free diet
    4. Go out with hubby at least once every 2 months

    NOW MAINTAINING WITH CALORIE COUNTING ON MFP

    ***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
    http://www.mycharity.ie/event/laura_...ughlins_event/
    Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx


    CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
    BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)
    TDEE= 2266 - don't go above

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  3. 19th December, 2011 #3
    JLStretton
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    12th July, 2011
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    Posts
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    Diet: Healthier eating - Exercise
    Height: 6ft3in
    Start Date: February 8th 2011
    Start Weight: 36st9lb
    Current Weight: 20st2lb
    Goal Weight: 16st9lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 64.1
    Current BMI: 35.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 16st7lb
    Weight to Lose: 3st7lb
    % Lost 45.03%
    Way to go, must be a great feeling to reach goal.
    James



    Diary - http://www.minimins.com/lot-weight-l...ght-shift.html

    It's not what we did yesterday, it's what we do today that counts.

    Succeed Or Die Trying.

    Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!
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  4. 24th January, 2012 #4
    Jim
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    Posts
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Great stuff and now of course the fight to maintain kicks in, that can be harder than the diet. Good luck and I hope you manage maint.
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.


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  5. 24th January, 2012 #5
    mrtc
    mrtc is offline
    want to be slim again
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    Thanks, in the last few weeks the weight was abit up and down but seems to have settled back to 150 pounds.

    Cant belive your wweightloss, well done mr
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  6. 24th January, 2012 #6
    Kat1e
    Kat1e is online now
    This is for life

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    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Well done getting to maintenance - im just starting that journey too
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  7. 25th January, 2012 #7
    Jim
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    10th December, 2008
    Location
    Sutton Coldfield
    Posts
    27,656
    Rep Power
    1262
    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Morning, well it was a long road, but not a bad one on Atkins really
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.


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