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Thread: My Success story. 72lb in 12 months!

  1. #31
    Jim
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    10th December, 2008
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Morning Henry, I had what I can only describe as "an apron" of loose fat and skin on my waist, that has slowly shrunk away over the last few years. I have moobs though and nothing I do seems to cure them
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.



  2. #32
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    If you don't mind me asking Jim, how much weight did you lose and how old are you?

    I've lost 7 stone and i've just turned 25. So i'm hoping i'm young enough and things will tighten up as I convert the remaining fat to muscle.

    I'm still rocking some moobs as well, i'm hoping interval training and pressups will sort them out!

    i'm gonna be really keen on the exercise for the next couple of months, so I suppose time will tell.
    20/01/2010 - 21st 2lb
    17/05/2011 - 20st 2lb
    02/01/2012 - 15st 0lb
    08/01/2012 - 14st 8lb
    27/01/2012 - 14st 2lb
    18/03/2012 - 13st 12lb

  3. #33
    I will conquer!!!
    squindles's Avatar
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    27th April, 2011
    Location
    Runcorn, Cheshire
    Posts
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    Diet: S & S 4 a day
    Height: 5ft9in
    Start Date: 22/02/2012
    Start Weight: 21st3lb
    Current Weight: 20st8lb
    Goal Weight: 19st3lb
    Goal Date: 7lbs at a time ;) :)


    BMI Information:
    Start BMI: 43.9
    Current BMI: 42.5
    Goal BMI: 39.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st5lb
    % Lost 3.03%
    Welol done you
    Jackie xx

    Created by MyFitnessPal.com - Nutrition Facts For Foods


    Week 1...13lbs
    Re-start 02 April 7lbs gain

  4. #34
    Jim
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Henry my stats are below and I'm 63 now, been on Atkins maint for ever and ever

    Diet: Atkins Maintenance
    Height: 6' 1"
    Start Date: May 2002
    Start Weight: 350lb
    Current Weight: 183lb
    Goal Weight: 183lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 167lb
    Weight to Lose: 0lb
    % Lost 47.71%
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.



  5. #35
    Jim
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    I've just realised you don't have enough posts to see my sig photo's, but I do have a B&A thread here

    http://www.minimins.com/success-stor...es-afters.html (It can be done - My before's and Afters)
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.



  6. #36
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    Great Job!

  7. #37
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    13st 12lbs!

    Not much weight loss going on anymore, but my body is still changing positively!
    20/01/2010 - 21st 2lb
    17/05/2011 - 20st 2lb
    02/01/2012 - 15st 0lb
    08/01/2012 - 14st 8lb
    27/01/2012 - 14st 2lb
    18/03/2012 - 13st 12lb

  8. #38
    Regular Member

    Join Date
    14th January, 2011
    Location
    Orkney
    Posts
    30
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    Diet: Slimming World
    Start Date: 11/3/12
    Start Weight: 14st8lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st5lb
    % Lost 1.47%
    Well done! I love reading sucess stories - it gives me hope that I stand a chance of achieving my goals. I've let this weight creep up on me, now I need to stay conscious and make sure I kick it into touch - once and for all.

  9. #39
    Jim
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    Join Date
    10th December, 2008
    Location
    Sutton Coldfield
    Posts
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Well done there mate, looking good then!
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.



  10. #40
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    lottica's Avatar
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    19th August, 2010
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    Diet: Calorie Counting/Healthy Eating
    Height: 4ft11in
    Start Date: 29th March 2012
    Start Weight: 9st3lb
    Current Weight: 8st11.5lb
    Goal Weight: 7st2lb
    Goal Date: 17th September 2012


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st9.5lb
    % Lost 4.26%
    That really inspired me, thanks for sharing xx
    MINIGOALS
    Lose 8lbs in April
    BMI back to healthy weight

    29.03.2012 129.5
    05.04.2012 .. 123.5 (- 6lbs!!)
    11.04.2012 .. 126.5 (+ 3lbs!!) bank holiday fail







  11. #41
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    Well done on your amazing weight loss

  12. #42
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    brads27's Avatar
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    26th September, 2011
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    Manchester
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    Diet: my own
    Height: 6ft2in
    Start Date: 1st August 2011
    Start Weight: 23st10lb
    Current Weight: 20st2.4lb
    Goal Weight: 16st12lb
    Goal Date: SEPTEMBER 2012


    BMI Information:
    Start BMI: 42.6
    Current BMI: 36.3
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 3st7.6lb
    Weight to Lose: 3st4.4lb
    % Lost 14.94%
    Great story,i hope I can follow in your footsteps,I have joined a gym a couple of weeks ago,not used it yet though although i have used the swimming pool.If i go to the gym I am unsure what to do,what equipment to use.I cant use weights because i dislocated my left arm and have a radial head fracture of my right arm.I did this 2 years ago but both arms are weak now although the swimming helps.

  13. #43
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    140Aimee's Avatar
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    5th April, 2012
    Location
    Middlesex/Surrey
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    Diet: Calorie Counting
    Height: 5ft4in
    Start Date: 05/04/2012
    Start Weight: 21st3lb
    Current Weight: 21st2lb
    Goal Weight: 10st0lb
    Goal Date: 05/04/2014


    BMI Information:
    Start BMI: 51
    Current BMI: 50.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 11st2lb
    % Lost 0.34%
    What an amazing, inspiring story! Well done dude, seriously. I bet you're looking fab!

  14. #44
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    Congratulations xx

  15. #45
    Regular Member
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    7th February, 2012
    Location
    UK
    Posts
    52
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 14/04/2010
    Start Weight: 19st7.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 10st0lb
    Goal Date: September


    BMI Information:
    Start BMI: 48.4
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st10lb
    % Lost 24.54%
    well done x
    “The question isn’t who is going to let me; it’s who is going to stop me.” — Ayn Rand

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