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Thread: Another success story with diet and exercise!

  1. #16
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    ThinspiRaytion's Avatar
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    20th September, 2012
    Location
    Surrey
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    33
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    Height: 5ft6in
    Start Date: September 3rd 2012
    Start Weight: 17st7lb
    Current Weight: 16st3lb
    Goal Weight: 15st10lb
    Goal Date: November 30th, 20 12


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 35.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st7lb
    % Lost 7.35%
    Oooh! Well done.

  2. #17
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    Wow!

    What an inspirational story!

    I'm going to go to the gym right now

  3. #18
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    Join Date
    4th June, 2012
    Location
    Lancashire, England
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 03/01/2013
    Start Weight: 14st5.5lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 29.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 1st12lb
    % Lost 17.62%
    amazing

  4. #19
    Regular Member

    Join Date
    6th July, 2012
    Location
    London UK
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 26/06/2012
    Start Weight: 15st11.0lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb
    Goal Date: March 2012


    BMI Information:
    Start BMI: 39.1
    Current BMI: 32.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 3st9lb
    % Lost 16.74%
    great weight loss and congrats on your graduations ! a whole new pathway has opened up for you and I bet you feel more confident now. Thanks for the inspiration x

  5. #20
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    Big well done, im hoping i can lose the weight as quick as you did ! What was your diet?

  6. #21
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    ZenDogNine's Avatar
    Join Date
    29th January, 2013
    Location
    Manchester, England
    Posts
    52
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    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: Tuesday 26th August, 2014
    Start Weight: 17st7lb
    Current Weight: 17st7lb
    Goal Weight: 10st9lb
    Goal Date: 25th December, 2015


    BMI Information:
    Start BMI: 42
    Current BMI: 42
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 6st12lb
    % Lost 0%
    You're stroy proves that really, there is no substitute for diet and exercise! Meal replacements, Gastric Bands and all that other stuff may help you do it quicker but for good health, it's diet and exercise all the way! Thanks for posting your inspiring story!

  7. #22
    Regular Member

    Join Date
    7th February, 2013
    Location
    bristol
    Posts
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    Diet: slim and save
    Height: 5ft10in
    Start Date: 15/02/2014
    Start Weight: 15st9.0lb
    Current Weight: 15st9.0lb
    Goal Weight: 12st4lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 31.4
    Current BMI: 31.4
    Goal BMI: 24.7


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    wow you look great amazing transformation .x

  8. #23
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    Squeakie's Avatar
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    1st February, 2013
    Location
    London
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    Diet: Low GL
    Height: 5ft3in
    Start Date: 10/04/2013
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st13lb
    % Lost 1.76%
    Well done, big difference.
    You look great

  9. #24
    6 Months To Go
    Birthday Dress's Avatar
    Join Date
    7th February, 2013
    Posts
    96
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    Height: 5ft6in
    Start Date: February
    Start Weight: 17st10lb
    Current Weight: 16st10lb
    Goal Weight: 10st0lb
    Goal Date: September


    BMI Information:
    Start BMI: 40
    Current BMI: 37.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st10lb
    % Lost 5.65%
    Result!!
    Goals:

    Be 16.7st By End Of March (Holiday!)
    Be 15.7st By End Of April
    Be 14.7st By End Of May
    Be 13.7st By End Of Jun (Summer!)
    Be 12.7st By End Of July
    Be 11.7st By End Of August
    Be 10.7st By End Of September (B'day!)

  10. #25
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    28th January, 2013
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    Re: Another success story with diet and exercise!

    That's a brilliant weight loss Gen Fair play to you :-)
    Start Weight: 227 lbs 1st Target: 181 lbs 2nd Target:133lbs Now:223 lbs
    COUCH25K
    Week 1 Done Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9

  11. #26
    Regular Member

    Join Date
    26th July, 2007
    Location
    Birmingham
    Posts
    29
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    0
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 29/1/13
    Start Weight: 15st4.0lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: 2014 may


    BMI Information:
    Start BMI: 41.8
    Current BMI: 38.1
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st13lb
    % Lost 8.88%
    Well done.that is an amazing achievement and you look fantastic.x
    starting weight- 15st 3 1/2lbs (28/1/13)

    Current weight-14st 3 1/2lbs

  12. #27
    True Believer
    half century
    Lose2Win's Avatar
    Join Date
    31st October, 2011
    Posts
    4,266
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    What a wonderful achievement. Well done

  13. #28
    Regular Member

    Join Date
    9th March, 2013
    Posts
    19
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    Height: 5ft10in
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 29.3
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st8lb
    % Lost 13.56%
    Thats excellent so many good stories on this site

  14. #29
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    Well done. U should b proud

  15. #30
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    13th March, 2013
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    Wow, you look great, the difference is quite big. You should be proud of yourself since many people are scared to try what you achieved! Great job!

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