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Thread: lost 9lb in 1st week, help keep me motivated!!

  1. #16
    Regular Member

    Join Date
    15th January, 2013
    Posts
    80
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Yeah I'm not gonna weigh myself until the day after its finished so ive got 4 days to get back on track and fingers crossed i might even make a loss! I've got hold of some zumba dvds so will be occupying my brain with them x

  2. #17
    Regular Member

    Join Date
    15th January, 2013
    Posts
    80
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    So since ttotm I haven't managed to shed the 5lb gained overnight because of it!! I'm at 11st. 13.4lb, so ive shed some of it but today I'm starting with a fresh mind set. Focussing on the fact that I'm still in the 11s even if it is only just! Going to work hard the rest of the week and weigh in will be on friday. wish me luck?

  3. #18
    Regular Member

    Join Date
    27th September, 2012
    Posts
    67
    Rep Power
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    Diet: counting calories/ herbalife
    Height: 1.53m
    Start Date: December 28, 2012
    Start Weight: 88kg
    Current Weight: 71.8kg
    Goal Weight: 60kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.6
    Current BMI: 30.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 11.8kg
    % Lost 18.4%
    Good Luck!!!! you are doing really well!

  4. #19
    Regular Member

    Join Date
    15th January, 2013
    Posts
    80
    Rep Power
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Quote Originally Posted by mamaepic View Post
    Good Luck!!!! you are doing really well!
    Thanks, feeling back on track after yesterday! You're doing great also.

  5. #20
    Regular Member

    Join Date
    15th January, 2013
    Posts
    80
    Rep Power
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    OK... WHAT THE F### IS WRONG WITH ME?!?! Why have I fallen off the wagon?! I just can't seem to get back on after ttotm! So frustrating! I think I need to make some soup and eat that today! My problem is when I did the food shop I thought it was a good idea to have things like bread(ww) peanut butter and a little choc for when you deserve a treat or something but it backfired! I ate the whole loaf of bread and jar of peanut butter in 2 days! And obviously the choc didn't survive! So! I actually have no choice but to get back on it now there's no bad stuff! I feel better knowing there's nothing to tempt me. The only thing I've got is jelly, low cal of course. It really helped me in the first 3 weeks, obviously coz I did so well! So the next 3 weeks will be a success too!! Wish me luck! My mini Feb challenge is to get to 11 stone exactly! Hopefully be a little more into the 10s but 11st minimum goal!

  6. #21
    ...passing through.
    half century


    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    181
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    It seems to have all started with the 'allowing' yourself that day on packs, day on veg approach - meant the packs weren't ingrained as the 'only' thing you could have. It's ok, we all fall off the wagon every once in a while - get back on it, you know you can. It's hard, but possible. Keep temptation out of the house ENTIRELY for the first 2 weeks - if you can stick to ONLY packs with NO DEVIATIONS for those two weeks, you'll be ok.

    Good luck

  7. #22
    Regular Member

    Join Date
    15th January, 2013
    Posts
    80
    Rep Power
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Quote Originally Posted by Minerva View Post
    It seems to have all started with the 'allowing' yourself that day on packs, day on veg approach - meant the packs weren't ingrained as the 'only' thing you could have. It's ok, we all fall off the wagon every once in a while - get back on it, you know you can. It's hard, but possible. Keep temptation out of the house ENTIRELY for the first 2 weeks - if you can stick to ONLY packs with NO DEVIATIONS for those two weeks, you'll be ok.

    Good luck

    Thanks, I know I can do it, just so dissapointed that I gave in lol. Trust me, there's no naughty stuff in the house now ive eaten it all haha and no money left to buy naughty stuff with either!
    I'm on it! You've done well!

  8. #23
    Regular Member

    Join Date
    6th March, 2013
    Location
    Hampshire
    Posts
    73
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 23/06/2013
    Start Weight: 15st3lb
    Current Weight: 15st3lb
    Goal Weight: 11st0lb
    Goal Date: 30.11.2015


    BMI Information:
    Start BMI: 31.5
    Current BMI: 31.5
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 4st3lb
    % Lost 0%
    Keep going!!! You're doing amazing hun x

  9. #24
    Member

    Join Date
    7th August, 2010
    Location
    Nottinghamshire
    Posts
    9
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 1/05/2010
    Start Weight: 18st8lb
    Current Weight: 15st6lb
    Goal Weight: 12st7lb
    Goal Date: 04/10/2011


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st13lb
    % Lost 16.92%
    Wow well done

  10. #25
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    Join Date
    5th April, 2013
    Location
    Wales
    Posts
    162
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st April 2013
    Start Weight: 14st5lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 33.4
    Current BMI: 31.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st10lb
    % Lost 4.48%
    Fantastic achievement soo far always inspiring to see folk losing weight and the encouragement people give to one another to stay on track.

  11. #26
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    hi hun, absolute inspiration well done xx

  12. #27
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    thats how i started and it really was a massive motivation! just dont do what i did and become cocky with it so you put it all back on!! well done, good luck on your journey! xx

  13. #28
    Likes to post

    Join Date
    8th January, 2014
    Posts
    125
    Rep Power
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 14/05/2015
    Start Weight: 17st0lb
    Current Weight: 16st12lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/2015


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.5
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st5lb
    % Lost 0.84%
    Well done so fantastic

  14. #29
    Professional Sky Dancer

    Join Date
    19th January, 2014
    Location
    USA
    Posts
    89
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    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 1/18/2014
    Start Weight: 363lb
    Current Weight: 351.7lb
    Goal Weight: 160lb
    Goal Date: However long it takes me! :)


    BMI Information:
    Start BMI: 55.2
    Current BMI: 53.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 11.3lb
    Weight to Lose: 191.7lb
    % Lost 3.11%
    Nine pounds in a week?-- that's brilliant! Keep it up! You're doing excellent!

  15. #30
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    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
    Rep Power
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    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Don't give up hun you've done amazing so far!

    That's always been one of my biggest flaws with dieting... Weighing myself daily. From what I hear we should only be doing weekly weigh ins at the very least, some even do fort nightly and as they tend to then see more results, it motivates them more.

    Best of luck!

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