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Thread: lost 9lb in 1st week, help keep me motivated!!

  1. #16
    Regular Member
    marzipanda's Avatar
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    15th January, 2013
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Yeah I'm not gonna weigh myself until the day after its finished so ive got 4 days to get back on track and fingers crossed i might even make a loss! I've got hold of some zumba dvds so will be occupying my brain with them x
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  2. #17
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    marzipanda's Avatar
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    15th January, 2013
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    So since ttotm I haven't managed to shed the 5lb gained overnight because of it!! I'm at 11st. 13.4lb, so ive shed some of it but today I'm starting with a fresh mind set. Focussing on the fact that I'm still in the 11s even if it is only just! Going to work hard the rest of the week and weigh in will be on friday. wish me luck?
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  3. #18
    Regular Member

    Join Date
    27th September, 2012
    Posts
    67
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    Diet: counting calories/ herbalife
    Height: 1.53m
    Start Date: December 28, 2012
    Start Weight: 88kg
    Current Weight: 71.8kg
    Goal Weight: 60kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.6
    Current BMI: 30.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 11.8kg
    % Lost 18.4%
    Good Luck!!!! you are doing really well!

  4. #19
    Regular Member
    marzipanda's Avatar
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    15th January, 2013
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Quote Originally Posted by mamaepic View Post
    Good Luck!!!! you are doing really well!
    Thanks, feeling back on track after yesterday! You're doing great also.
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  5. #20
    Regular Member
    marzipanda's Avatar
    Join Date
    15th January, 2013
    Posts
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    OK... WHAT THE F### IS WRONG WITH ME?!?! Why have I fallen off the wagon?! I just can't seem to get back on after ttotm! So frustrating! I think I need to make some soup and eat that today! My problem is when I did the food shop I thought it was a good idea to have things like bread(ww) peanut butter and a little choc for when you deserve a treat or something but it backfired! I ate the whole loaf of bread and jar of peanut butter in 2 days! And obviously the choc didn't survive! So! I actually have no choice but to get back on it now there's no bad stuff! I feel better knowing there's nothing to tempt me. The only thing I've got is jelly, low cal of course. It really helped me in the first 3 weeks, obviously coz I did so well! So the next 3 weeks will be a success too!! Wish me luck! My mini Feb challenge is to get to 11 stone exactly! Hopefully be a little more into the 10s but 11st minimum goal!
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  6. #21
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,347
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    It seems to have all started with the 'allowing' yourself that day on packs, day on veg approach - meant the packs weren't ingrained as the 'only' thing you could have. It's ok, we all fall off the wagon every once in a while - get back on it, you know you can. It's hard, but possible. Keep temptation out of the house ENTIRELY for the first 2 weeks - if you can stick to ONLY packs with NO DEVIATIONS for those two weeks, you'll be ok.

    Good luck
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  7. #22
    Regular Member
    marzipanda's Avatar
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    15th January, 2013
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Quote Originally Posted by Minerva View Post
    It seems to have all started with the 'allowing' yourself that day on packs, day on veg approach - meant the packs weren't ingrained as the 'only' thing you could have. It's ok, we all fall off the wagon every once in a while - get back on it, you know you can. It's hard, but possible. Keep temptation out of the house ENTIRELY for the first 2 weeks - if you can stick to ONLY packs with NO DEVIATIONS for those two weeks, you'll be ok.

    Good luck

    Thanks, I know I can do it, just so dissapointed that I gave in lol. Trust me, there's no naughty stuff in the house now ive eaten it all haha and no money left to buy naughty stuff with either!
    I'm on it! You've done well!
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  8. #23
    Regular Member
    Barwers's Avatar
    Join Date
    6th March, 2013
    Location
    Hampshire
    Posts
    67
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 01/07/2013
    Start Weight: 13st12lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: 27/09/2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 25.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st0lb
    % Lost 9.79%
    Keep going!!! You're doing amazing hun x

  9. #24
    Member

    Join Date
    7th August, 2010
    Location
    Nottinghamshire
    Posts
    9
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 1/05/2010
    Start Weight: 18st8lb
    Current Weight: 15st6lb
    Goal Weight: 12st7lb
    Goal Date: 04/10/2011


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st13lb
    % Lost 16.92%
    Wow well done

  10. #25
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    Gemmy29wales's Avatar
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    5th April, 2013
    Location
    Wales
    Posts
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st April 2013
    Start Weight: 14st5lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 33.4
    Current BMI: 31.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st10lb
    % Lost 4.48%
    Fantastic achievement soo far always inspiring to see folk losing weight and the encouragement people give to one another to stay on track.
    If you always do what you always did, you'll always get what you always got.

    Mini goals:
    Lose 7 lbs

    lose first stone

    target of 11stone by August 2014

  11. #26
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    slimmeforsummer's Avatar
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    hi hun, absolute inspiration well done xx
    pass me the carrot sticks!!!

  12. #27
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    betty.sw.x's Avatar
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    thats how i started and it really was a massive motivation! just dont do what i did and become cocky with it so you put it all back on!! well done, good luck on your journey! xx

  13. #28
    Regular Member
    walli31's Avatar
    Join Date
    8th January, 2014
    Posts
    86
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st7lb
    Current Weight: 15st12.0lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 44.5
    Current BMI: 38.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 3st12lb
    % Lost 14.29%
    Well done so fantastic
    Mini target to lose 4 stone by the start of July!

    January -16 lbs . February -12 lbs . March +1 lb

    April:
    week 13 -6 lbs
    week 14 -maintain
    week 15 -4 lbs
    week 16 -


  14. #29
    Professional Sky Dancer
    AngelWings's Avatar
    Join Date
    19th January, 2014
    Location
    USA
    Posts
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    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 1/18/2014
    Start Weight: 363lb
    Current Weight: 351.7lb
    Goal Weight: 160lb
    Goal Date: However long it takes me! :)


    BMI Information:
    Start BMI: 55.2
    Current BMI: 53.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 11.3lb
    Weight to Lose: 191.7lb
    % Lost 3.11%
    Nine pounds in a week?-- that's brilliant! Keep it up! You're doing excellent!
    (I weigh myself once per month on the 18th.)



    Below, for every 10lbs. lost =



  15. #30
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    Join Date
    15th January, 2014
    Location
    England
    Posts
    236
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    Diet: Slimming World Online
    Height: 5ft1in
    Start Date: January 25th 2014
    Start Weight: 13st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 9st4.0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.32%
    Don't give up hun you've done amazing so far!

    That's always been one of my biggest flaws with dieting... Weighing myself daily. From what I hear we should only be doing weekly weigh ins at the very least, some even do fort nightly and as they tend to then see more results, it motivates them more.

    Best of luck!
    My SW Diary




    Week 1 - 4 : - 2 ¾lb
    Week 5 - : -1¼lb
    Week 6 -: - ½lb
    Week 7 -: -2lb
    Week 8-: - 1½lb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



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