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Thread: lost 9lb in 1st week, help keep me motivated!!

  1. #1
    Regular Member
    marzipanda's Avatar
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    15th January, 2013
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%

    Talking lost 9lb in 1st week, help keep me motivated!!

    So, uh...I'm new to this so excuse my newbie ways! Lol
    Over the past year I have said to myself I'm going to get into shape...and as I have said this I have, into the shape and size of a planet! Lol.
    Anyway, I put on 3 stone and wish to lose it and a bit more.
    My diet supposedly started on the 3rd Jan but in that 1st week there was still Xmas food to eat so I really started the week after, and in 7 days I lost 9lbs.

    so I'd love to hear about how well you are doing ? What's your approach etc.
    Hopefully it will keep me on the straight and narrow and away from baddies! X
    Holistic 1212 likes this.
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  2. #2
    Regular Member

    Join Date
    27th September, 2012
    Posts
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    Diet: counting calories/ herbalife
    Height: 1.53m
    Start Date: December 28, 2012
    Start Weight: 88kg
    Current Weight: 71.8kg
    Goal Weight: 60kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.6
    Current BMI: 30.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 11.8kg
    % Lost 18.4%
    Keep up the good work!! you are motivating all who read your post!!

  3. #3
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    Emmie's Avatar
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    9th January, 2013
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    Diet: SW/S&S weeks try
    Height: 5ft9in
    Start Date: 07/01/2013
    Start Weight: 16st5lb
    Current Weight: 13st12lb
    Goal Weight: 11st9lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.8
    Current BMI: 28.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st3lb
    % Lost 15.28%
    Thats fab. I only had a 4lbs loss in my first week. What diet are you on? Give me tips! haha
    Lost 39lbs doing SW



    Kept going off plan

    Put
    4lbs on - now onto S&S







  4. #4
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 07/01/2013
    Start Weight: 17st0lb
    I too am a newbie like yourself! Congratulations on your success within the first week, I had a good first week on Slimming World (At home) and managed to lose 7lbs which I was absolutely shocked with and very pleased! I think I do have quite a bit to lose from 17st so perhaps that's worked to my advantage the first week.

    Many congratulations again! Here's to the rest of the weight shifted hey!

  5. #5
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    Location
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 08/01/2013
    Start Weight: 19st8lb
    Goal Weight: 14st8lb


    BMI Information:
    Goal BMI: 29.3
    Brilliant first week loss - well done. Remember to use your Syns and don't just restrict yourself to free foods!

  6. #6
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    marzipanda's Avatar
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Thanks everyone! Just stepped on the scales again even though I shouldn't have 2 days early! Naughty! But yeah, much to my surprise I've lost a further 3 pounds! So chuffed!

    I tried sw from home but just didn't feel like I was dieting so stopped that, probably could have stuck to it if I could afford the meetings though. I'm currently doing Cambridge diet and have nearly finished stage 1! I've altered it a little bit though so I'm actually doing 1 day on shake and soup pouches and the next day a healthy meal with LOTS OF VEGGIES! People tell me not to do it like that because I wont get the full effects like I would if I did soup and shake every day but I gotta say I'm chuffed with the results so far! Thanks people. X
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  7. #7
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    14th January, 2013
    Location
    Leicestershire
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 07/01/2013
    Start Weight: 17st0lb
    Quote Originally Posted by marzipanda View Post
    Thanks everyone! Just stepped on the scales again even though I shouldn't have 2 days early! Naughty! But yeah, much to my surprise I've lost a further 3 pounds! So chuffed!
    Naughty I was scolded by my mother for stepping on the scales between weekly weigh-ins I was strongly advised against it lol.

  8. #8
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    marzipanda's Avatar
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    I know I'm naughty! My partner will have to hide the scales from me between weekly weigh in! Lol x
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  9. #9
    Regular Member
    century club
    jadelang88's Avatar
    Join Date
    15th January, 2013
    Location
    wednesbury
    Posts
    98
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 16.01.13
    Start Weight: 11st2.0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st0lb
    Goal Date: may


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st7lb
    % Lost 5.77%
    Wow! 2day is my first day I so hope I loose that much weight this week! That amount will motivate me for defo lol xx
    Jadelang88


    Week 1: 7lb LOSS!!!
    Week 2: 2lb LOSS (welcome back size 10 jeans)
    Week 3:
    Week 4:

  10. #10
    Regular Member
    marzipanda's Avatar
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Had a bit of a naughty night tonight! Nothing top heavy just some cheese and crackers but I'm feeling very guilty now! Still in a calorie deficit and at least it wasn't chocolate like I reaaally wanted! Lol. X
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  11. #11
    Regular Member
    century club
    caaatrin's Avatar
    Join Date
    20th April, 2012
    Location
    North Wales
    Posts
    39
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    0
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 03/01/12
    Start Weight: 15st6lb
    Current Weight: 15st0lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st0lb
    % Lost 2.78%
    Wow! Comgratulations on your first weigh in! That really is inspiring!
    Goals
    Get into the 14's
    Loose 1/2 stone (14st13)
    Loose 1 stone (14st6)
    Get into the 13's
    Loose 1 1/2 stone (13st13)
    Loose 2 stone (13st6)




  12. #12
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    Who's doin intermittent fasting ?

  13. #13
    Regular Member
    marzipanda's Avatar
    Join Date
    15th January, 2013
    Posts
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    I can't believe it!! Just over a stone lost! I can "sorta" see a difference, but not too sure if that's just because I want to see a difference lol.
    So so so happy I'm now 11 stone 13.4lbs!! Keep going everyone! Xx
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  14. #14
    Regular Member
    marzipanda's Avatar
    Join Date
    15th January, 2013
    Posts
    80
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    2
    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    I am struggling at the minute! I've done really well and lost over a stone so far but today I weighed myself (its TTOTM) and I had gained 5 lbs in a day. I know this is just water weight etc but it knocked me and tonight we ordered a pizza... Each! Feeling so guilty because I didn't even enjoy it I am going to work extra hard tomorrow with exercise and hope I can do some sort of damage control! I've literally just downed a litre of water to try and flush out the salt and badsies of the pizza. I'm so dissapointed but hoping that that's the pizza craving out of the system for a while.
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  15. #15
    Regular Member

    Join Date
    27th September, 2012
    Posts
    67
    Rep Power
    3
    Diet: counting calories/ herbalife
    Height: 1.53m
    Start Date: December 28, 2012
    Start Weight: 88kg
    Current Weight: 71.8kg
    Goal Weight: 60kg
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.6
    Current BMI: 30.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 16.2kg
    Weight to Lose: 11.8kg
    % Lost 18.4%
    Don't keep going on the scale!! Couple good days of proper eating and you'll be on track again.

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