So, uh...I'm new to this so excuse my newbie ways! Lol
Over the past year I have said to myself I'm going to get into shape...and as I have said this I have, into the shape and size of a planet! Lol.
Anyway, I put on 3 stone and wish to lose it and a bit more.
My diet supposedly started on the 3rd Jan but in that 1st week there was still Xmas food to eat so I really started the week after, and in 7 days I lost 9lbs.
so I'd love to hear about how well you are doing ? What's your approach etc.
Hopefully it will keep me on the straight and narrow and away from baddies! X