Results 1 to 13 of 13
Like Tree3Likes
  • 1 Post By xTinkerbellyx
  • 1 Post By Kira
  • 1 Post By diviajar

Thread: Hey everyone :)

  1. #1
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    846
    Rep Power
    40

    Hey everyone :)

    In August I was feeling pretty rubbish about myself was sort of fairly active having horses my horse went lame tho so I wasn't riding qualified for the big showjumping event at stafford county showground and couldn't go.. ate too much rubbish a cheesy chip addict mayo addict and red bull addict!! Was avoiding the scales finially made myself stand on the scales was 10st 8!! and well am only 5ft 2! so was overweight.. I cut out all the rubbish food banned myself from cheesy chips weaned myself off red bull!! took up hill walking with my other half and fairly recently have joined a gym too am now 8st 13 and am basically carrying on to maintain and tone my belly abit
    ok will do pictures errr am rubbish no real pictures of me without the ponies!!
    me and the lovely Sybil dont know what I was alot heavier than now maybee 10 and a 1/2 stone?
    mid september the 14th maybee me at a county show already losing at this point maybee 10st..

    last week on my sisters horse 9st
    Last edited by steff79 : 23rd October, 2013 at 11:48 PM

  2. #2
    Regular Member

    Join Date
    7th October, 2013
    Location
    camelford
    Posts
    61
    Rep Power
    2
    Diet: slimmers World
    Height: 5ft3in
    Start Date: 07/10/2013
    Start Weight: 12st9.4lb
    Current Weight: 11st12lb
    Goal Weight: 9st7.0lb
    Goal Date: 24/06/2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st11.4lb
    Weight to Lose: 2st5lb
    % Lost 6.43%
    Congrats hun on your weight loss :-D
    steff79 likes this.

  3. #3
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
    81
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Hey congrats on your loss!! I'm also 5'2 - currently at the scared to weigh myself phase but definitely too big for my frame. So you lost two stone in two month did I get that right??! Is that through calorie counting and exercise? Interested to know how you did it (and eager for the same results!!)
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  4. #4
    Im always here!


    Join Date
    30th March, 2008
    Location
    London
    Posts
    6,050
    Rep Power
    184
    Diet: Vlcd S&S again!
    Height: 5ft2in
    Start Date: 15 September 2014
    Start Weight: 9st13.8lb
    Current Weight: 9st13.6lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st0.2lb
    Weight to Lose: 1st6.6lb
    % Lost 0.14%
    Steff so glad you posted your success here. It is encouraging for us shorties! 2 stones in 2 month is brilliant!

    Beautiful horseies as my son calls them!
    steff79 likes this.

  5. #5
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    846
    Rep Power
    40
    Quote Originally Posted by Lara1986 View Post
    Hey congrats on your loss!! I'm also 5'2 - currently at the scared to weigh myself phase but definitely too big for my frame. So you lost two stone in two month did I get that right??! Is that through calorie counting and exercise? Interested to know how you did it (and eager for the same results!!)
    yep from August to October and have lost more than a stone since this post as well calorie counting and excersize although these days am no longer strict with myself!! 1/2 the time my food diary can be abit rubbish!! I just burn the naughty stuff off in the gym now!! haha

  6. #6
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
    81
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    That's amazing! How many calories were you having and how much exercise? Sorry for all the questions - just motivating to hear :-)
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  7. #7
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    846
    Rep Power
    40
    between 1100 and 1400 gym 4 times a week now am having nearer 2000 calories a day

  8. #8
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
    81
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Quote Originally Posted by steff79 View Post
    between 1100 and 1400 gym 4 times a week now am having nearer 2000 calories a day
    That's brilliant - hope you are very proud of yourself :-)
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  9. #9
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    846
    Rep Power
    40
    Thanks your very kind I still fall off the wagon occasionly although I try my hardest to be good!! I need to be good to myself now and try not to beat myself up when I think I have eaten badley!! I lost on average 3 pounds a week when I was losing and am now finding am having to eat a fair bit more to not drop.. ATM am at my happy weight 7st 10.. my lowest 7st 7 feel too skinny at this weight sounds daft but those 3 pounds make alot of difference!!

  10. #10
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
    81
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    I can understand that - when I was maintaining I had my moments where I had too much and moments where my weight dropped too much too.:.. I think I would have kept it off if I had mastered the self talk and not beat myself up and make it the end of the world if I ate badly now and then etc. So yes take it easy on yourself. It's great that you do horse riding and gym classes... I suppose poking your head up on here fairly often will also help keep you where you want to be... I was once 7stone but I looked smaller than that even, I look too thin at anything 8st7 or under. Quite happy with how I look at 9stones interesting how we all carry the pounds differently.. You look really great though :-)
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  11. #11
    Regular Member

    Join Date
    13th May, 2014
    Location
    Inside baggy clothes
    Posts
    73
    Rep Power
    1
    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Wow! What beautiful pictures.

    Congratulations!

    Any tips you could share?
    steff79 likes this.
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.

  12. #12
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    846
    Rep Power
    40
    Sorry ive only just seen this errr don't eat back all of your excersize calories it's easy to over estimate how many calories you burn off in gym!! once your maintaining it will take a while to get the balance right but be good to yourself you need to up your calories abit from when you were losing.. recently got a new phone now logging my food with myfitnesspal and actually find it helps to make sure I am eating enough!! I am a naughty weigher but find it helps to make sure am not dropping now.. think it's ok to weigh everyday as long as you understand you will fluctuate from time time.. also I have to be carefull on a Monday I do double spin so 2 hours I can literally drop 2 pounds over night!! so on a monday I need to eat big as my excersize is so intense on that day stay away from cheesy chips, pizza and red bull if your trying to lose!!

  13. #13
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    846
    Rep Power
    40
    Hey soz for the late reply quite naughty not updated my diary in ages!! still maintaining still weighing most mornings still using myfitness pal I dont take any supplements just watch what I eat most of the time and allow myself treats now and again and go to the gym had to find myself a new gym as my gym closed!! I was gutted!! when I went for my induction thing was quite funny they ask what your goals are.. well I want rock hard abs want to still be able to eat cake biscuits and drink wine and vodka and I dont want to have to work too hard to get them!! you should of seen the bloody list he gave me spent an hour working through all these excersizes with me bearing in mind this was after a body pump class by the time he had finished with me I was done!!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.