well done so far thats brill x
Yes
No

Keep going Adrian, I was told to not have citric items under any circumstances and that theres no need for vitamin supplements. I also couldn't have hayfever tablets as they contain lactose. Be very careful not to have anything but formula,water, black tea and coffee and you will succeed : )
Inches lost :
Chest - 7
Waist - 7
Hips - 9
R thigh - 6
L thigh - 6
U arm - 3 1/4
U arm - 3 1/4
= 42 1/2inches smaller Raaaaayyyyyyyyy!!!!!!
Can't believe I have to start at the beginning again. Stupid stupid me
Moved on to weight watchers to lose the rest slowly .
URL="http://www.TickerFactory.com/weight-loss/wnPmm6h/"]
On LT 20 days now and have lost just about 2 stone, My target is 14 1/2 stone, Not finding it too bad, I am fantasising about eating a nice Tuna steak, I think I'll need to get hypnotised or something. My wife is also doing it and shes doing well. I have a holiday on May 20th so I'm looking to start my refeed on May 9th. I'll be going on Holiday with 1/3 Less bodyweight, can't wait. The Man boobs (Moobs) are even starting to disappear. I'm excersising a bit, I want to Increase this, also I drink green tea once a day, should i drink more and can this increase weight loss.


Well done Phil, that's a great start mate.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.


See you have a little problem with your ticker there philopotnoodle.
If you have another go and pick up the BBCode rather than the one you have, it'll work better
Well done for the 7lbs loss. That's fab![]()
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.
HI philopotnoodle,
Well done


Phil, how's it going mate?
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
Hey, well done on what you've achieved so far, sounds great!! I can't believe you're managing so much physical activity. I'm only on day 3 and am still a bit shell-shocked and hungry so can't imagine being able to do a 20 mile walk! Also, you mentioned you take a multi-vitamin and Berocca and Vitamin C. I'd be careful with those as citric acid an ingredient in all 3 of those I'm sure can interfere with Ketosis. That's why no lemon is allowed in tea etc. Just thought I'd mention it in case it slows down your great weight loss.
Keep it up and write more, I love it!
Nicci x
Welcome Adrian & thank you for sharing your story! x
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
thanks for the inspiration guys it means a lot to me!!!
sibutramine
great thread