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Thread: SYN FREE BBQ SAUCE

  1. #1
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    SYN FREE BBQ SAUCE

    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.




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    Sounds yummy! Love the sound of the ribs!

    Cheers
    Win

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    Perfect for a barbeque!! Thanks so much for this.

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    Thank you sounds lovely.

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    Sounds yummy, thank you xx

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    it taste as good as it sounds i promise you that. no problems at all. enjoy xxxx




    start weight; 11st 12 & 1/2 lb






    1st mini goal is get through the 1st week without caving big time.

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    3rd goal. get my stone award







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    Going to try it this weekend as I lurve BBQ sauce!

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    oh i promise you it is soooooooooooooooooooo nice




    start weight; 11st 12 & 1/2 lb






    1st mini goal is get through the 1st week without caving big time.

    2nd goal. get my half stone award

    3rd goal. get my stone award







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    Thumbs up

    can't wait to try this. Must get some Balsamic vinegar. xx

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    This sauce is really nice when spread onto chicken kebabs and BBQ'ed or grilled off.
    THERE IS ALWAYS A CHOICE.....
    AND IN 2012 IM CHOOSING TO BE A SLIMMER HAPPIER ME
    BACK TO THE BUBBLY ME!!









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    I made this and poured it over skinless chicken thighs and mushrooms and peppers. It was yummy. xx

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    I used mine to make my own version of BBQ quorn - cheaper than buying the ready made stuff as well! It does taste great but next time I think I will either not use the onion or blend it at the end as I wasn't that keen on the bits of onion in it. I'm also going to use brown sweetener to see if that makes a difference to the taste.

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    Quote Originally Posted by Circes View Post
    I used mine to make my own version of BBQ quorn - cheaper than buying the ready made stuff as well! It does taste great but next time I think I will either not use the onion or blend it at the end as I wasn't that keen on the bits of onion in it. I'm also going to use brown sweetener to see if that makes a difference to the taste.
    I always blend mine to a smooth sauce rater than a lumpy one lol and i love it
    THERE IS ALWAYS A CHOICE.....
    AND IN 2012 IM CHOOSING TO BE A SLIMMER HAPPIER ME
    BACK TO THE BUBBLY ME!!









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    I made this last night and did a hunter's chicken. I wrapped the chicken in bacon, smothered in BBQ sauce and shredded cheese on top, baked in the oven for 20 mins and then under grill for about 5 mins. It was soooooo nice! Thanks for this simple yet tasty BBQ sauce!

    PS - I blitzed mine too with a blender stick.
    aliscrapper and Jodieboo like this.




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    I love this plan!


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    This sounds fantastic - off to make it now

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