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Thread: Syn Free Rib Sauce

  1. #1
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    Syn Free Rib Sauce

    Fry Light
    1 finely chopped onion
    1 stick celery, finely chopped
    397g can chopped toms
    1 level tbsp tomato puree
    2 tsp mustard powder
    1 tbsp worcestershire sauce
    2 tsp fresh lemon juice
    artificial sweetener to taste
    salt & pepper

    Heat a pan sprayed with fry light, saute the onion & celery over a low heat for 5 minutes. Stir in the tomatoes & bring to the boil, reduce the heat and simmer for 5 minutes. Add the tomato puree, mustard powder, worcestershire sauce & lemon juice, simmer over a low heat for 20 minutes, stirring occasionally until thickened. Stir in the artificial sweetener, season to taste.

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    mmmmm sound lovely will be trying this sauce at sum point!! bring on the bbq's lol x


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    Thanks, sounds yummy. I always like a touch of sesame oil in my rib sauce. I will have to find out the syns.

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    Doesn't the tomato puree have syns in it?

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    Quote Originally Posted by CocoaFiend View Post
    Doesn't the tomato puree have syns in it?
    The tomato puree would have syns but if you're not eating the whole pot of sauce yourself, I think the overall amount is too small to count.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~







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    yummy, sounds nice.

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