Lianna

I make mine with a packet of maccaroni cheese (Cooked) then add loads of mixed herbs salt and pepper, cottage cheese eggs, and sliced tommato on top and also healthy extra of cheese to make the top nice and cheesy put in ovebn for about 1 hour

__________________
Mini Goal - Get my half stone - Done
Mini Goal - Get my one stone - Done
Mini Goal - Get my 1 and half stone sticker!
Mini Goal - Be overweight and not obese!
Mini Goal - Get my club ten
Mini Goal - be the correct weight to do a parachute jump
Mini Goal - Get my 2 Stone Award
Mini Goal - Get my 2 and half stone
Mini Goal - Get my 3 Stone
Get Target -

If anyone would like to sponser me for help for heroes please visit the link below :-)

https://www.bmycharity.com/V2/liannajumps

malaika

For mine I use the following:

1 tub quark
6 eggs
lean bacon, chopped up
mushrooms, tomatoes, onions and any other veg (left overs are good)
salt an pepper

Beat the eggs thoroughly with the quark.
Use fry light to fry the bacon, mushrooms, tomatoes
Add veg, season well and mix with the eggs and quark mixture.
Pour in a large dish greased with fry light. (I use a large lasagne dish.)
Bake in a pre heated oven at 180c until browned (about 25 minutes)

This makes a huge quiche, and it's freezable too.
Free on EE and red. You could use the bacon as a Hex on green.

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target date 23.12.09

FernXx

Oh my gosh.. iv just made a quich..

i used ham from the deli as a base..
5 laughing cow lights, 4 medium eggs, red onion, red pepper and bacon, topped with 28g cheese.. it was gorgeous!!

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* Saint Fern *
Aug 9th '09 - YSOTY Finalist
First Target of 4st 7lb loss 8/5/09
Maintained 4st 7lb loss for over a year




Proud Mamma to my princess Penny-Rose

Pinkminx

Ham as base then put smoked bacon ,mushroom ham or whatever else you want then when that's cooked mix it with cottage cheese 3 eggs and put in cake tin and cook for about 25 mins until golden and set on top

karengee

I make my sw quiche with pasta n sauce, also stir fry mushroom, spring onions and fine chopped peppers add that along with cottage cheese and beaten eggs. I've also added as a treat 84gms of reduced fat cheddar on top along with tomatoes or sliced onion rings. This will add 12 syns per quiche but i cut mine into 6 portions so each is only 2 syns... not bad for a cheesy treat.

evanesco

When I make my SW quiches I whizz the tub of cottage cheese and 4-5 eggs in a blender, because I don't like the texture of the cottage cheese in it.

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funcurls

I stirfry sliced red onions, red pepper, courgette and mushrooms together (sometimes I vary the veg a bit), mix up 4 eggs, a tub of cottage cheese, some mixed herbs, a little chilli powder and cumin powder, quickly mix in the stirfried veg, pour into a pre-frylighted quiche dish and chuck into a preheated to 180 deg oven for about 20 mins- Yummmm! I have a slice for breakfast with baked beans and Quorn/very low fat sausages or for lunch with SW chips and an interesting salad (I can recommend the potato, fennel & roasted tomato salad in the Jan/Feb '10 SW mag- I just omit the potato if having chips!) X

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http://www.minimins.com/slimming-wor...ood-diary.html


START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10 st 7.5lb
TOTAL LOST- 74.5lbs
NEW TARGET 10st 5lb



Countdown to the Caribbean Feb 17th 2012!!

soccermom

never made the quiche before, i'm definitely going to try it. Quick question though can you reheat it though or is it best to eat it cold.

Thanks

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Kaye

Circes

I usually have it cold for lunch at work but I think you should be able to just reheat it in the microwave for a bit.

And just to note that the official SW line is that quiche made with pasta and sauce is not syn free any more. However if you've been using it and still losing weight at an acceptable level then you can carry on counting it as free.

ConfusedGirl

I sometimes make a really easy veg quiche which is free on both red and green.

I microwave a few of those little packs of veg for a couple mins then pour them into a big dish, then i beat 2/3 eggs and add them to a large tub of cottage cheese and then pour that on top of the veg and then put it into the oven for about 45 mins and its yummy Sometimes add a bit of cheese on top

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Xx Lisa xX

Lianna

I have started using a hand mixer and making my cottae cheese runny before i cook it,, tastes soooo nice :-)

__________________
Mini Goal - Get my half stone - Done
Mini Goal - Get my one stone - Done
Mini Goal - Get my 1 and half stone sticker!
Mini Goal - Be overweight and not obese!
Mini Goal - Get my club ten
Mini Goal - be the correct weight to do a parachute jump
Mini Goal - Get my 2 Stone Award
Mini Goal - Get my 2 and half stone
Mini Goal - Get my 3 Stone
Get Target -

If anyone would like to sponser me for help for heroes please visit the link below :-)

https://www.bmycharity.com/V2/liannajumps

AmyS

I line a muffin tin with ham slices. Cook my veg then add this to the ham and pour my egg and cottage cheese mixture over the top. I like having the individual quiches - less hassle to cut into slices and much easier to pick one up and munch on!

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Losses to date
Started 29/10/09
Total so far - 3st 5.5lbs
New countdown started 03/11/2011 - total lost in 12 week countdown so far after 2 WI's...........4.5lbs!!

Mini Targets
Get into the 11's!! (7lbs to go)
Lose 4 Stone and achieve Xmas target!! (8.5lb to go)

Food Diary - http://www.minimins.com/slimming-wor...bum-diary.html

BritMumInCanada

I used to just use cottage cheese, eggs and then my fillings or whatever veggies etc I had in. Sometimes I would top with cheese if I had a HE spare.

But recently discovered it tastes much nicer if you blend your HE cheese allowance in with the quiche mixture. I also came up with a low syn pastry base, the end result was just like real quiche. Delicious!!

I am making another one this week. Is my new lunch time fav.

Annie82

I'm looking for lunch ideas. How do you make the pastry base?

Annie

jess_schun

Made a SW quiche today:
1) fry light fried a courgette then used it as a base at the bottom of quiche dish.
2) Made up a sachet of Ainsley Harriots Moroccan medley couscous (im guessing 2 syns for the sachet) which i spread on top of the courgette.
3) then i whisked together 3 eggs and half a tub of quark and poured it on top.
4) put in the over for about 25 mins, i wasnt sure so kept checking after 15 mins.

My little brother said it tasted of donor kebab, i didnt agree but thought it was really tasty.

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Jess xxx