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Thread: quick and easy eaton mess

  1. #1
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    Smile quick and easy eaton mess

    if u fancy something sweet and low in syns try this out

    (extra easy)

    chopped fresh strawberries - free
    light squirty cream 3 tablespoons - 0.5 syns
    1x regular meringue ( crushed ) - 3 syns

    mix the strawberries and meringue together and top with the cream..... enjoy!

    quick and easy, low in syns and delicious! you could use different fresh or frozen fruit and you could go a bit crazy with the cream if you have lots of syns to use up

    sarj likes this.

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    Sounds delicious - going to try this as i have sweet teeth not a sweet tooth lol x

  3. #3
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    Lol i have this most nights it curbs my lust for late night binges haha
    Kimberley

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    ooh im gonna have to try this
    sounds sooo yummy
    3st 1.5lbs to go untill i hit target

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    Love Eton Mess!





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    sounds good

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    if you can find it, quark is useful for creamy dishes - it's a bit thick, but mixed with some sweetener it works really well as a substitute, and it's syn free. I sometimes have it mixed with an options and sliced strawberries on the top, like a mousse
    Donna x




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  8. #8
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    Definitely trying this and your idea Donna!! Thanks loves xx
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    nice recipe i will try it It's really helps to lose weight. thank you

  10. #10
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    yum i like the sound of that too!
    Kimberley

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    Wow! Didn't know meringues were fairly low in syns!
    Back on the SW train after having my first child, Izzy <3

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    i have this all the time with strawberries or raspberries - both are superspeed foods. Instead of cream - try the Muller Greek Yoghurt (only half a syn) - vanilla and coconut - lovely - add a little canderel for a sweeter taste
    Frid 29/11/13 gain 0.75 pounds
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  13. #13
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    Pete’s 2 Minute Eton Mess (2013)

    Serves 2

    Ingredients


    2 Mullerlight fat free yogurt, Strawberry flavour (ff)
    2 Sainsbury’s Mini meringues (0.7syn each)
    150g Aldi British raspberries (ss) (sff)

    Method

    In a dessert glass, break 1 meringue, add ½ tub of yogurt, top with ¼ of the raspberries, add the other ½ of the yogurt, top with ¼ of the raspberries, repeat with the other glass, chill & eat!
    Click image for larger version. 

Name:	Eton Mess (Small).JPG 
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    quark is an absolute godsend for slimming world recipes, this sounds delicious.

  15. #15
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    i might have this for desert tonight
    Quote Originally Posted by skinnykimmy View Post
    if u fancy something sweet and low in syns try this out

    (extra easy)

    chopped fresh strawberries - free
    light squirty cream 3 tablespoons - 0.5 syns
    1x regular meringue ( crushed ) - 3 syns

    mix the strawberries and meringue together and top with the cream..... enjoy!

    quick and easy, low in syns and delicious! you could use different fresh or frozen fruit and you could go a bit crazy with the cream if you have lots of syns to use up


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