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Thread: Syn free egg muffins

  1. #1
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    natalieelise1's Avatar
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    Syn free egg muffins

    love this recipe i make a batch and keep them in my fridge when i need a snack

    Ingredients


    silicone bun cases
    3-4 eggs
    50ml of the HEXA semi-skimmed milk
    lean bacon or wafer thin ham
    cherry tomatoes
    sliced mushrooms
    red onion
    2 spring onion


    Method

    Pre-heat oven to gas mark 5 or 190cSpray a frying pan with Frylight and put the red onion and spring onion in and sweat them

    I use between 6 and 10 silicone bun cases depending on how many other ingredients you are putting in the cases.

    Add tomatoes, mushrooms, bacon or ham and onions in to the silicone cases.

    Crack the eggs in to a bowl with the milk and beat

    Pour the egg mix into the cases and then place on a baking tray and bake for 20-25 mins or until cooked


    *this recipe is a guideline and can put whatever ingredients you like in or just have the eggs i always change what i put in
    beslim2014, Likac66 and Bennyb like this.



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  2. #2
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    These sound nice - I think I will try this. Thanks.
    natalieelise1 likes this.

    1st mini-goal: 1 st by 20/6/14 achieved 30/6/14
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  3. #3
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    Joannelouise81's Avatar
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    Off to hobby craft or eBay for silicone bun cases ???

    Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)

  4. #4
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    This sounds amazing! Thanks x

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  5. #5
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    Sounds lovely, will have yo try this out next week��

  6. #6
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    Joannelouise81's Avatar
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    For some silicone bin cases so il post a pic when I've done them :-)

    Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)





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