Results 1 to 3 of 3

Thread: low syn SW cheesecake

  1. #1
    Regular Member
    natalieelise1's Avatar
    Join Date
    1st June, 2014
    Location
    Huddersfield
    Posts
    78
    Rep Power
    1
    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st13lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 30
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st6lb
    % Lost 3.69%

    low syn SW cheesecake

    this makes a perfect dessert and is either 2 syns if hi-fi bars are used as HEB, 5 syns if one bar is used as syns or 8 sys if 2 bars are used as syns



    i made this with one hi-fi bar and used it as my syns (3).

    2 hi fi light bars as HEB or
    1 hi fi light bar (3syns)
    0% greek yoghurt
    1 options sachet (11g) 2 syns (i used belgian choc orange for this)
    low syn SW cheesecake-20140605_143457.jpg

    put the hi fi in a bowl and put in the microwave for 10 secs then remove and put in a pot and squish down, meanwhile mix the yoghurt with the hot chocolate and top the bar.


    eat
    Last edited by natalieelise1 : 5th June, 2014 at 02:00 PM



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!

  2. #2
    Likes to post
    CharKearney's Avatar
    Join Date
    5th January, 2014
    Location
    Stevenage, Hertfordshire
    Posts
    126
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 4/01/2014
    Start Weight: 12st12.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st12.5lb
    % Lost 15.51%
    this sounds lush! Gonna have to try this, thanks!





    SW Journey Started 04/01/2014
    1/2St - 01/02/2014
    1St - 8/02/2014
    1 1/2St - 8/03/2014
    Club 10 - 8/03/2014
    2 St - 7/06/2014

  3. #3
    Regular Member
    natalieelise1's Avatar
    Join Date
    1st June, 2014
    Location
    Huddersfield
    Posts
    78
    Rep Power
    1
    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st13lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 30
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st6lb
    % Lost 3.69%
    it also works with quark instead of yoghurt



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!





Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.