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Thread: Italian chicken FREE on red and EE the sauce is free on all plans

  1. #1
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    Joannelouise81's Avatar
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    Italian chicken FREE on red and EE the sauce is free on all plans

    Serves 2 people

    X2 chicken breasts chopped
    A sprinkle of fresh oregano or 2 teaspoons of dried
    X2 teaspoons of heaped chopped easy garlic
    X1 can of chopped tomatoes
    X2 pieces of bacon with all fat removed
    Fry light

    Spray wok with fry light and add garlic, bacon and oregano, fry for a couple of mins or until bacon looks cooked,
    Chop the chicken breasts into pieces and add to the wok fry until browned off
    Add chopped tomatoes, bring to the boil then simmer for 20 mins

    Serve with mash and superfee veg for an EE day or boiled and jacket potatoes for a red day (using potatoes as a healthy extra)

    Sauce is free on all plans

    The meal itself is Free on red (using potatoes as a healthy extra)
    Free on EE

    For a Free green day dish pile your plate high with yummy mash or potatoes and save your healthy extras for the chicken, the sauce is free on all plans

    http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)
    GinMummy and celtic-chick like this.
    July

    started week 2 at 11st 8lb
    week 3 11st 6.5
    week 4 11st 6
    week 5 11st 6
    Grand total loss so far 2lb

    August

    week 1 11 stone 7lb
    week 2 11 stone 6lb
    week 3 11 stone 4lb
    week 4 11 stone 5lb
    Grand total loss so far 3lb

    September

    Week 1 11 stone 3lb
    week 2 11 stone 1.5
    week 3 11 stone 1.5
    week 4 (hen do on friday, it may all go down hill at the weekend )

  2. #2
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    ChubLock's Avatar
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    27th November, 2007
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    Diet: SW/5:2
    Height: 5ft4in
    Start Date: 17/07/2014
    Start Weight: 16st4lb
    Current Weight: 16st3lb
    Goal Weight: 10st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 39.1
    Current BMI: 39
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 5st13lb
    % Lost 0.44%
    Sounds lovely. I will be trying this

  3. #3
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    Joannelouise81's Avatar
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    Quote Originally Posted by ChubLock View Post
    Sounds lovely. I will be trying this
    It's defo my fave at the mo x

    Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)
    July

    started week 2 at 11st 8lb
    week 3 11st 6.5
    week 4 11st 6
    week 5 11st 6
    Grand total loss so far 2lb

    August

    week 1 11 stone 7lb
    week 2 11 stone 6lb
    week 3 11 stone 4lb
    week 4 11 stone 5lb
    Grand total loss so far 3lb

    September

    Week 1 11 stone 3lb
    week 2 11 stone 1.5
    week 3 11 stone 1.5
    week 4 (hen do on friday, it may all go down hill at the weekend )

  4. #4
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    mag104's Avatar
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    27th August, 2013
    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.5
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st1.5lb
    % Lost 10.33%
    Sounds good, must give this a go. Many thanks
    ​Maggie



  5. #5
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    Joannelouise81's Avatar
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    Quote Originally Posted by mag104 View Post
    Sounds good, must give this a go. Many thanks
    Thank you let me know what you think x

    Week 1 11 stone 8 week 2 11 stone 6.5 Read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)
    July

    started week 2 at 11st 8lb
    week 3 11st 6.5
    week 4 11st 6
    week 5 11st 6
    Grand total loss so far 2lb

    August

    week 1 11 stone 7lb
    week 2 11 stone 6lb
    week 3 11 stone 4lb
    week 4 11 stone 5lb
    Grand total loss so far 3lb

    September

    Week 1 11 stone 3lb
    week 2 11 stone 1.5
    week 3 11 stone 1.5
    week 4 (hen do on friday, it may all go down hill at the weekend )

  6. #6
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    louise1982's Avatar
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    3rd November, 2012
    Posts
    954
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    I made this the other day and it was lovely, even the girls asked for seconds

  7. #7
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    Joannelouise81's Avatar
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    Quote Originally Posted by louise1982 View Post
    I made this the other day and it was lovely, even the girls asked for seconds
    Aww that's good to know :-) glad you all liked it x

    Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)
    July

    started week 2 at 11st 8lb
    week 3 11st 6.5
    week 4 11st 6
    week 5 11st 6
    Grand total loss so far 2lb

    August

    week 1 11 stone 7lb
    week 2 11 stone 6lb
    week 3 11 stone 4lb
    week 4 11 stone 5lb
    Grand total loss so far 3lb

    September

    Week 1 11 stone 3lb
    week 2 11 stone 1.5
    week 3 11 stone 1.5
    week 4 (hen do on friday, it may all go down hill at the weekend )





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