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Thread: Shredded Wheat

  1. #1
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    Shredded Wheat

    Can anyone tell me if I can have one or two Shredded Wheat as a healthy extra. Can't find them in the new book.

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    It's supposed to be one shredded wheat plus one ryvita breaks as a HEB, but I'm not sure they make the ryvita thing any more.

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    You're probably best to check on the slimming world website, I don't have the new book as yet. Is it very different?

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    You can have 28g of mini shredded wheat as a HExB on Extra Easy.

    Annie

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    One shredded wheat is 3.5syns. I did weigh one the other day but can't remember how much it was. 2 are probably over the 28g HEx so it probably will be 1 with a ryvita or scan bran.

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    I've not had shredded wheat for ages, I'm going to by some now when I next do my shop

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    ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3 3 3 Cereal, Shredded wheat bitesize, all varieties, 28g 5 5 5

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    ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3 3 3

    Cereal, Shredded wheat bitesize, all varieties, 28g 5 5 5

  9. #9
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    28g Bitesized Shredded Wheat - page 23 of your book
    1 Shredded Wheat and 1 Ryvita Fruit Crunch - page 24 of your book

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    Question shredded wheat minis as heb

    has anyone actually counted how many shredded wheat minis are in 28g as a heb. I don't have digital scales and it is hard to judge? thanksx

  11. #11
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    I'm sorry I don't have and mini shreddies to weigh for you but someone should be able to answer this. Otherwise, if you are using manual scales I would just measure 25g. Best to round down than round up if you know what I mean.

    I would recommend picking some up digital scales when you can as they will come in really handy, especially if you try red or green days. Argos sell them quite cheaply if that's any help.
    I did it again! - Right here...

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