the above recipe can be changed to strawberry that is also lush
the above recipe can be changed to strawberry that is also lush
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Phentermine forums
00000 London Olympics Challenge
juejon - 20lb (2lb lost -18lb to go )
bronze .............lose 5LB
silver ................lose 10L
gold...................lose 20LB
Have just tried the cabonara and its gorgeous. My two toddlers are loving it
The test will be my other half when he gets home as hes not a pasta fan but will definitely be making this again!
Is it true you can freeze it and bulk buy?
I make similar using Sugarfree Jelly + FatFre Natural Yogurt
Make jelly per instructions on pk, allow to cool then whisk in yogurt
put in fridge to set
Syn value jelly only (I thought 2 syns but I see on this thread 1.5) must check
Goretti
Sugar free jelly went from 2 syns down to 1.5 in the new book released at Christmas.
Weight loss.
Week 1-3lb
Week 2 -1lb
Week 3 -1.5lb
Week 4 -2lb 1/2 stone award.
Week 5 -1lb
Week 6 +0.5lb
Week 7 -2lb
Week 8 -1lb
Week 9 -3.5lb (Slimmer of the week) 1 stone award.
Week 10 -2.5lb (joint Slimmer of the week)
Week 11 -4.5lb (slimmer of the week Hit club 10 target) 1 1/2 stone award.
Week 12 + 1.5lb (Christmas)
Week 13 + 2lb (New Year)
Week 14 +1lb
Week 15 No weigh in
Week 16 -4.5lb (weigh same as week 11)
Week 17 - Week 20 -1 lb
Week 21 -Week 24 - 2lb
Week 25- Week 29 -5lb2 stone award, finally
Week 30- Week 34 - 1.5 lb
Week 35 - 38 -8.5 lb 2.5 stone award
Week 39 -4 (no weigh in last week) 3 stone award.
week 40 -1 Slimmer of the Month.
New mini target bmi of 25 (so 10stone 4). Done
Next target is the biggie, to be 9 1/2 stone.
SYN FREE BONOFFEE
crush 30g of golden crunch cereal hex b
mix a tub of quark
toffee muller
banana muller
put the crushed cereal in bowl and top with the quark and yogurt mix put in fridge to chill just before serving put sliced banana on top and serve
this serves 2 people if you want it too
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Phentermine forums
00000 London Olympics Challenge
juejon - 20lb (2lb lost -18lb to go )
bronze .............lose 5LB
silver ................lose 10L
gold...................lose 20LB
I need to make a note of some of these. I've just looked in the fridge and found that the 2 tubs I had in there that went out of date on 19th April - I thought it was 29th 0 d'oh.
Tracey
somebody did say it can be frozen but im not sure
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Phentermine forums
00000 London Olympics Challenge
juejon - 20lb (2lb lost -18lb to go )
bronze .............lose 5LB
silver ................lose 10L
gold...................lose 20LB
think i might be a bit strange but i like quark on ryvita with black pepper and beetroot.
also good mixed with syn free lemon curd as a topping to 1/2 syn cake![]()
6 syn black forest roulade 1 syn per portion
For the cake
5 large eggs
40g reduced fat cocoa (tesco’s is 6 syns) if you use diff cocoa the syns may be more
6 heaped dessertspoons of sweetener
for the filling
a few good handfuls of frozen cherries
2 dessertspoons of sweetener
1x 0%fat activea cherry yog (do not use a muller as its too runny)
˝ a tub of quark
set oven to 150 c
separate 4 of the eggs and whisk up the egg whites to stiff peaks
in another bowl whisk the yolks with 6 desertspoons of sweetener until pale add the 40g of cocoa and the remaining whole egg and whisk until smooth and creamy
slowly fold in the egg whites to the choc mix until incorporated
pour into a small lined roulade tin and bake in the oven for approx 20 min (until springy to touch
remove from oven and cover with a tea towel so it doesn’t dry out (makes it easier to roll)
mix yog and quark with remaining sweetener
ok for the cake building you can either half the sponge and fill like a Victoria sponge or be adventurous and attempt rolling it
spread the sponge with yog sprinkle on the cherries and roll using the tea towel to help you
enjoy
and don’t worry if the lot accidently gets eaten “its only 6 syns”
BLOODY LOVE SW


I quite like it on ryvita with some black pepper and smoked salmon![]()
x2
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I'm a recent convert to Quark
My favourites are:
a simple topping for fruit etc when mixed with sweetener
Mixed with lime juice and sweetener for a kind of key lime thing
mixed with small amount of blue cheese (synned) and felt a few hours for the taste to take on, use as a pasta sauce, or a dip for veggie sticks, or as a stuffing for chicken breasts, or slacken with some milk and heat through gently for a lovely sauce for pork chops or something
Mixed with marmite to spread on toast or crispbreads![]()