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About LinkBacksHi Everyone, what are you fav low syn puddings??
Hi Everyone, what are you fav low syn puddings??
Nothing Changes if Nothing Changes
Don't sacrifice your future for a momentary pleasure.
Started at 15.01 stone ...
7/05/12 - 14.3 lost 9 pounds so far
08/05/12 -
TARGETS
End of May - 13.7
End of June - 12.7
End of July - 11.7
I like to have a sugar free jelly and yogurt! Make the jelly up with 1/2 pint boiling water and 1/4 pint cold water. Leave to cool for a little then whisk in a mullerlight (any flavour!) and pour into 4 moulds. They are 1/2 syn each and yummy!!xxx
Week 1 - 4lb loss
Week 2 -
Week 3 -
Week 4 -
1st Goal - lose 1/2 stone - 3lb to go
2nd Goal - get under 12st by 30th March - 4lb to go
3rd Goal - Lose 1 stone
4th Goal - be 11st
5th Goal - be under 11st
Originally Posted by kellylouisemc
I like to have a sugar free jelly and yogurt! Make the jelly up with 1/2 pint boiling water and 1/4 pint cold water. Leave to cool for a little then whisk in a mullerlight (any flavour!) and pour into 4 moulds. They are 1/2 syn each and yummy!!
Love both seperatley, gonna have to try this. YUM
8/9/2011 - Joined Slimming World.
15/9/2011 - First Weigh in. -7lbs. First sticker
22/9/2011 -4lbs SOTW ^_^
29/9/2011 -1 1/2
6/10/2011 -2lbs 1 Stone award
13/10/2011 -5lbsSOTW ^_^
20/10/2011 -1lb :/
27/10/2011 -1 1/2 1 1/2 stone award
03/11/2011 -STS. Bronze award
10/11/2011 -7lbs2 stone award
17/11/2011 +1lb :O
24/11/2011 -2 1/2lbs
01/12/2011 -1lb
08/12/2011 -4lb 2.1/2 stone award. 10% &&SOTM
Hi, my favourite is a mullerlight raspberry &cranberry yoghurt with some frozen summer berries mixed in and two mini meringues crushed on the top, I think the they 1 syn for two or 1 syn each.
Also, on the jelly theme a lemon and lime sugar free jelly made up with 1/3 boiling water and 2/3 diet lemonade is really yummy too!
My favourite is 1/2 syn roulade, it's delish
Mini Goals
To lose 7lb achieved 8/8/2011
To lose 1 stone achieved 19/9/2011
Club 10 (19lb) achieved 21/10/2011
To lose 1 1/2 stone achieved 11/11/11
To lose 2 stone
Target
do you have the recipe for the roulade?
Start date: 16th January 2012
Total loss so far: 13lbs
Had a 1 month break. Now a fresh start on 30th April 2012.
Short term Target: To have lost 2 stone in total by 25th June.
Week 16: -5lbs
Week 17: +1lb *
My weight loss diary - Turning over a new leaf
"You didn't make all that sacrifice of giving up foods you love and hours working at the gym sweating your butt off and limping from muscle aches for nothing. You didn't lose a stone in weight or spend all that money on a gym membership and kettlebells for nothing. You had a goal, a vision, which you were progressing towards, so you're not going to give it all up for nothing. You had a break but don't let that put you down. It's now wedding season. You will be going to parties and want to look and feel good. Remember how you felt? Keep remembering that feeling, the compliments, and the extra energy you had and the pictures you looked amazing in and don't lose sight of your goal."
Hope this shortcut works ok, I got the recipe from this page. Enjoy x
http://www.minimins.com/slimming-wor...t-roulade.html (1/2 Syn Fruit Roulade!!)
Mini Goals
To lose 7lb achieved 8/8/2011
To lose 1 stone achieved 19/9/2011
Club 10 (19lb) achieved 21/10/2011
To lose 1 1/2 stone achieved 11/11/11
To lose 2 stone
Target
I love fruit kebabs with a muller yoghurt dip, feels decadent but is all FREE
I love vanilla onken fat free yogurt with diced fruit. Or sugar free jelly with a muller light or onken fat free yog
I used to make a fab free rice pudding with pudding rice cooked on the hob in diluted no sugar squash....summer fruits, apple, blackcurrent and peach flavours are all nice. Then would eat hot or cold with fruit. Is pudding rice still free on EE and Green?
Mini-Goals:
Exercise challenge:
How about Banana Ice Cream?............
Pete’s Banana Ice-Cream
Ingredients
Ripe bananas
Milk from your daily allowance
*optional
*Strawberries
*Raspberries
*11g Options chocolate
1-2tbsp sweetener
1tsp vanilla essence
Method
Slice the ripe bananas into 8-10mm slices and place in a freezer-proof sealable tub and freeze for at least 4hrs preferable for 24 hours.
Remove from the freezer, using a hand blender, pulse the mixture to break up the ice crystals until the lumps turn to a smooth constituency, add the vanilla essence, add sweetener as required, depending on how ripe the bananas are. Add a small amount of milk to help it turn into a smooth mix. Return to the freezer for 1hour, repeat the above action until the mix has frozen and looks & feels like ice cream.
Mine was removed and mixed at least 4 times. But I couldn’t wait and this picture was taken after 3 mixes!
Add any fruit for flavouring or add option packet of Belgium chocolate.
X2
X5
X4
Billesley Groups's Man of the year 2012
http://www.minimins.com/slimming-wor...cipe-book.html
Going to give banana ice cream a try
Cheesecakes!
Mix 1/4 tub of Quark, with sweetener to taste,plus few drops of vanilla essence, (I've used other flavourings too, strawberry, orange etc) put into a ramekin, then I crumble a Go ahead ginger biscuit, or a 1/4 of a low fat digestive on top. then a small squirt of squirty cream on top! I know its all upside down & back to front but hey, my tummy doesnt know that! Tastes the same whichever way you layer it!
- I'm at Target!! Woohoo!
I like a Skinny Cow Ice lolly! 4 1/2 syns but totally worth it :-)
FOCUS FOCUS FOCUS....I CAN DO IT!!
I like the magic porridge pancakes, they are wonderful for breakfast or pudding
http://www.minimins.com/slimming-wor...-pancakes.html (You people need to make: Magic Oaty Pancakes)
Gail
Target:
Size 14 - DONE
Healthy 25 BMI - DONE
To be lighter than my Mum
Size 12 by June 2012
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