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  1. 28th January, 2012 #1
    Mousa
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    Gravy

    Hi, any tips on a 0 syn gravy, fed up with dry veg

    Been on Slimming World diet for 3 weeks and lost 10 1/2 lbs - sooo happy - the only way is down
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  2. 28th January, 2012 #2
    Lucylu79
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    I made one after someone at our class mentioned the recipe, or what I can remember of it!!

    1 White Onion,
    1 Red Onion,
    Beef Stock

    Chop the onions and fry in frylight and then add the beef stock with water and leave to simmer. Strain, Season to taste.

    Now personally I found it a bit sweet so I think perhaps I missed something out so i shall stalk this thread to see what others say!


    New Target set 6/5 - 8st 2lbs
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  3. 28th January, 2012 #3
    Mousa
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    Goal Date: 05/12/12


    BMI Information:
    Start BMI: 36
    Current BMI: 33.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st11.5lb
    % Lost 6.18%
    Thanks, will give a try, if I remember right my mum used to make onion gravy a bit like that - no red onion but thickened it with Bisto original (not granules) does Bisto original or cornflower count as syns ?
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  4. 28th January, 2012 #4
    Lucylu79
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    Statistics:
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    Yes to both i'm afraid. Around 4-6 syns per level tbsp I THINK


    New Target set 6/5 - 8st 2lbs
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  5. 28th January, 2012 #5
    toliveordiet?
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    Syn Free Onion Gravy | Slimming Eats - Slimming World Recipes

    Slimming World recipes: Syn free gravy syn free on EE or Green days
    Gail




    Target:
    Size 14 - DONE
    Healthy 25 BMI - DONE
    To be lighter than my Mum
    Size 12 by June 2012
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  6. 29th January, 2012 #6
    Lucylu79
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    Current Weight: 8st2lb
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    Goal Date: 31/05/2012


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    Statistics:
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    Quote Originally Posted by toliveordiet? View Post
    Syn Free Onion Gravy | Slimming Eats - Slimming World Recipes

    Slimming World recipes: Syn free gravy syn free on EE or Green days
    Many thanks - Just saved this to favorites!


    New Target set 6/5 - 8st 2lbs
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  7. 29th January, 2012 #7
    jilly
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    Not immediate but worth knowing......... Next time you make a beef stew put in an extra oxo and extra liquid then just before eating ladle out a portion and freeze it for when you need it. Best ever gravy and free.
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