Page 1 of 3 1 2 3 LastLast
Results 1 to 15 of 33
Like Tree7Likes

Thread: What is scan bran?!

  1. #1
    Irregular Member
    half century
    vivahate's Avatar
    Join Date
    24th January, 2012
    Location
    Manchester
    Posts
    134
    Rep Power
    4
    Diet: Healthy eating and lots of running!
    Height: 5ft5in
    Start Date: 07/01/2013
    Start Weight: 19st0.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 11st0lb
    Goal Date: October 17th 2014


    BMI Information:
    Start BMI: 44.3
    Current BMI: 34.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 3st12.5lb
    % Lost 21.76%

    What is scan bran?!

    I've seen it mentioned countless times on these boards but don't know what it is. Can someone fill me in on what it is and the benefits of it, please?
    Fall down seven times. Get up eight.



    Created by MyFitnessPal.com - Free Calorie Counter




  2. #2
    Member

    Join Date
    26th November, 2011
    Posts
    4
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft10in
    Start Weight: 23st7lb
    Current Weight: 17st11lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 35.7
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 4st11lb
    % Lost 24.32%
    Scan bran is a very high fibre crisp bread sold at SW meetings, I personally don't like them and use ryvita in recipes instead

  3. #3
    Regular Member

    Join Date
    31st December, 2008
    Location
    Bristol
    Posts
    71
    Rep Power
    6
    Diet: Slimming World
    Also available from holland & barretts

  4. #4
    Likes to post
    Rach*B's Avatar
    Join Date
    11th February, 2012
    Posts
    335
    Rep Power
    6
    Diet: Slimming World
    Start Date: 02/01/2012
    Start Weight: 11st11lb
    Current Weight: 9st13lb
    Goal Weight: 10st4lb
    Goal Date: N/A (might mooch to 10st)


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: -0st5lb
    % Lost 15.76%
    Quote Originally Posted by vivahate View Post
    I've seen it mentioned countless times on these boards but don't know what it is. Can someone fill me in on what it is and the benefits of it, please?
    I had no idea either, so thanks for asking. Scandinavian Bran crisp bread...I see why Scan Bran is preferred *lol*

    Scandinavian Bran Crispbread | Holland and Barrett
    x
    wibblefran likes this.










    w00t!

    Goals

    Lose 1/2 a stone (so 11.10.3/4 - 7 = 11.3.3/4)
    Get to 10 stone anything
    Lose a stone (so 10.10.3/4)
    Lose 10% of my original weight
    Hit my Target Weight (10.4)
    Maybe get to 10 stone
    Be happy with my shape/ size
    Maintain my weight instead of piling it back on!

  5. #5
    Likes to post

    Join Date
    27th January, 2012
    Posts
    181
    Rep Power
    24
    Diet: slimming world
    Start Date: 26/03/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st10lb
    Goal Weight: 11st10.5lb


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 8.12%
    Quote Originally Posted by deejay2808 View Post
    Scan bran is a very high fibre crisp bread sold at SW meetings, I personally don't like them and use ryvita in recipes instead
    I hadn't thought about using Ryvita, which ones do you use?

  6. #6
    Regular Member
    happylauren's Avatar
    Join Date
    24th February, 2012
    Location
    Brighton
    Posts
    56
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 16.02.2012
    Start Weight: 16st13.5lb
    Current Weight: 16st4.5lb
    Goal Weight: 15st13.5lb
    Goal Date: 16.03.2012


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.8
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st5lb
    % Lost 3.79%
    It's not very tasty but it has loads of fibre in it and so is really good for boosting your weight loss. I think one scan bran in 1 syn but they're meant to be really, really good.
    'Those who matter, don't mind and those who mind, don't matter.'


    STARTED: 16.02.12 - 16st 13.5lb

    23.02.12 - 16st 9lb (-4.5lb!)
    01.03.12 - 16st 9.5lb (+0.5lb)
    08.03.12 - 16st 4.5lb (-5lb)


    TARGETS:
    Lose 1/2 stone
    Lose 10lb
    Lose 1 stone
    Lose 2 stone by My birthday (14 stone 13.5lb)
    Lose 3 stone (13 stone 13.5lb)
    Lose 4 stone (12 stone 13.5lb)

    Overall:
    Lose 5 stone by 16th September 2012 (End of summer holidays) (11 stone 13.5lb)

  7. #7
    Likes to post

    Join Date
    6th July, 2012
    Location
    N-Ireland
    Posts
    328
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6th July 2012
    Start Weight: 11st1.2lb
    Current Weight: 10st2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 26.6
    Current BMI: 24.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 1st2lb
    % Lost 8.51%
    I've tried scran bran for the first time today, I broke 2 up and put them into my ss soup and it was lovely and I like them all the more because it will aid my weight loss

  8. #8
    Forum Master
    sparty's Avatar
    Join Date
    11th June, 2012
    Location
    Hertfordshire
    Posts
    2,867
    Rep Power
    62
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21 July 2914
    Start Weight: 10st5lb
    Current Weight: 10st1lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st10lb
    % Lost 2.76%
    i havent seen recipes with scan bran in - can anyone suggest something so i can decide if i want to give it a try?? Ta
    Sparty


    My diary

  9. #9
    Really likes to cook
    maintainer

    bilsat's Avatar
    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,057
    Rep Power
    269
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    I use them in Carrot cake & "Ferrero Rocher" troufles....... take a look on the link below.
    Pete
    lumina likes this.
    Platinum Body Magic member
    Diamond Target member

    Diamond Target Billesley Group winner 2014


    Slimmer of the week X5
    Slimmer of the month x4
    Billesley Group's Man of the year 2012
    Billesley Group's Man of the year 2013
    Billesley Group's Man of the year 2014
    Billesley Groupís Miss Slinky 2012
    ?
    Billesley Greatest Loser 2013
    Billesley Greatest Loser 2014
    http://www.minimins.com/slimming-wor...cipe-book.html

    Index:
    http://www.minimins.com/slimming-wor...ml#post7159147

  10. #10
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,991
    Rep Power
    448
    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 15.24%
    I love scan bran! You get 5 for a Healthy B, or they are 1 Syn each. They are lovely either savoury or sweet. I like to top mine with laughing cow light and halved cherry tomatoes. Alternatively, for a sweet kick, top with chocolate philly and banana/strawberries yum!

    I have heard they are also good for bulking out things like porridge. Just grate a scan bran or two into your porridge and it will help to bulk it out and keep you fuller for longer.

    Check out the Slimming World website for scan bran recipes such as carrot cake and curly wurly cake, etc!


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

    You can find my Food Diary: here!


  11. #11
    Likes to post
    clairebrookes's Avatar
    Join Date
    13th May, 2012
    Posts
    257
    Rep Power
    56
    They're an abomination.... I swear it's just bits of plywood. I tried them on their own which took me about 15 minutes to eat just one.... Also tried a chocolate cake but it just tasted like eating wood shavings mixed with cocoa powder...l.never again.
    wibblefran and louloubloom like this.

  12. #12
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,991
    Rep Power
    448
    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 15.24%
    Quote Originally Posted by clairebrookes View Post
    They're an abomination.... I swear it's just bits of plywood. I tried them on their own which took me about 15 minutes to eat just one.... Also tried a chocolate cake but it just tasted like eating wood shavings mixed with cocoa powder...l.never again.
    I must be really weird because I love them on their own straight from the packet!


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

    You can find my Food Diary: here!


  13. #13
    Forum Master
    xJoanneJJx's Avatar
    Join Date
    25th January, 2012
    Location
    Newcastle
    Posts
    3,270
    Rep Power
    70
    Diet: Have done SW, now 5:2
    Height: 5ft6in
    Start Date: 24/01/2012
    Start Weight: 16st6.0lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 30.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st0.5lb
    Weight to Lose: 3st5.5lb
    % Lost 18.48%
    Quote Originally Posted by Princess_Stevie View Post
    I must be really weird because I love them on their own straight from the packet!
    I like them too! yum
    2 Stone 9lbs down!!








    You can find my Food Diary Here!

    Mini Goals:

    1) Reach the long awaited 3 stone award- 13st 4 (5 lbs to go)
    2) Be in the 12's-12st 13.5lb (9.5lbs to go)
    3) Reach my 3.5 stone award - 12st 11lb (12 lbs to go)



  14. #14
    Regular Member
    maintainer
    soapyliz's Avatar
    Join Date
    4th June, 2012
    Location
    Portsmouth
    Posts
    81
    Rep Power
    3
    Diet: Slimming world. Extra Easy
    Height: 5ft2in
    Start Date: 20.03.12
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 10st2lb
    Goal Date: When it comes


    BMI Information:
    Start BMI: 30.7
    Current BMI: 25.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: -0st1lb
    % Lost 16.07%
    OK folks, I bought some at my meeting last night because of their very high fibre content. I'll let you know what I think when I've tried them later today.

    Watch this space!!!!

    soapy x
    Kazzy1 likes this.
    A DAY WITHOUT A SMILE IS LIKE A DAY WITHOUT SUNSHINE

  15. #15
    Regular Member
    maintainer
    soapyliz's Avatar
    Join Date
    4th June, 2012
    Location
    Portsmouth
    Posts
    81
    Rep Power
    3
    Diet: Slimming world. Extra Easy
    Height: 5ft2in
    Start Date: 20.03.12
    Start Weight: 12st0lb
    Current Weight: 10st1lb
    Goal Weight: 10st2lb
    Goal Date: When it comes


    BMI Information:
    Start BMI: 30.7
    Current BMI: 25.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: -0st1lb
    % Lost 16.07%
    OK, I had my scan bran for lunch today with Low Low cheese spread on.....and LOVED it.

    soapy x
    A DAY WITHOUT A SMILE IS LIKE A DAY WITHOUT SUNSHINE

Page 1 of 3 1 2 3 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.