Does anyone have a syn free or low syn recipe for macaroni cheese?
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Does anyone have a syn free or low syn recipe for macaroni cheese?
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Kate xx
Week 1- 2.5lbs off(only really 5 day week)
Week 2 - 2.5lbs off
Week 3 - 1lb off
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11-
Week 12 -
Mini Goals
Get first half stone gone, 13st 2lbs -
Get under 13 stone -
Get under 12 and a half stone -
Club 10 12st 4lbs -
Get under 12 stone -
Target, 11st 7lbs by my brothers wedding 26/8/12


Pete’s Macaroni Cheese
Serves 4 people
Ingredients
Coleman’s Four Cheese Sauce Mix (9.5 Syn /4 people =< 2.5 Syns each)
300mL low Fat Milk (from daily allowance)
90g Low Fat Cheddar (2 Hea/4=0.5 Hea) or 100g/4=3.5syns each
1 Tsp. Colman’s Mustard Powder
1 Large tomato, sliced thinly (s)(sff)
Sainsbury’s 100% Bulgar Wheat Macaroni (ff)
(200g starter meal)(300g main meal)
Method
Place macaroni in a saucepan of boiling water, add salt and boil for 8 mins for “Al Dente” or 10-12 mins fully cooked.
Remove and place in a sieve to remove water, empty water from the saucepan.
Put the Four Cheese packet contents, and the mustard into a medium sized saucepan, mix a small amount of the milk, stir to a paste, and add the rest of the milk while heating the mix until it boils, stirring continuously, simmer for 2 mins or until it thickens.
Tip the Macaroni into the sauce, mix together then pour into an oven-proof dish, cover with sliced tomatoes then add the grated Cheddar and place in a hot oven (180c) until the cheese melts.
Enjoy with a salad.
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http://www.minimins.com/slimming-wor...cipe-book.html
this look fab - will be trying this tomorrow night for tea![]()
I used to use Carr's sauce flour, water and my HEAs of cheese (or HEAs of cheese and milk) to make a cheese sauce to pour over cooked pasta. I think it worked out at 2syns for the lot.
I moved my feet. I carried weight.What I could not do, I faked.I dug seeking treasure,
just to wake up in an early grave
So I stopped right there and said"Go on alone, 'cause I won't follow".This isn't giving up. No, this is letting go.
Looks yummy, will have to try!
Macaroni Cheese - one of my fav.. will try this receipe this week
19 st 11 to 18st 11 done,
18 st 11 to 17st 11 done
17 st 11 to 16 st 11 working progress
MaeMae

Yes pleaseOriginally Posted by JulesyR
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13.5lbs down 31lbs to go to first goal
I make my macaroni cheese using a tub of lowlow to use up my hexa its lovely as are the laughing cow blue cheese triangles i made a lovely sauce with chopped parma ham, chestnut mushrooms and triangles so tasty and creamy i used syns to mix with gnocci but could have put on pasta

This recipe,also on my blog, I really recommend it and really tastes comforting for macaroni cheese fans. I have made with mushrooms and peppers and its yum. Broccoli on top is great too.
http://www.minimins.com/slimming-wor...ni-cheese.html (Macaroni Cheese)
I make macaroni cheese using extra light philly and mix with water to thin down cook pasta add veggies to pasta i.e. peppers, chopped frozen veg (I cook with pasta nr end) mushrooms etc and mix altogether. put into pyrex dish and top with tomatoes sliced and a small helping of parmesan which I syn 1 tbsp. 1.5 syns and grill. Even though the cheesy mixture looks thin at first the grill dries it out sooo yummy and easy
There is also a lovely recipe for macaroni cheese in this months SW magazine.
could you do a quark based sauce, we use quark for the white sauce on lasagne