- 1 Post By Patchninja
I think the problem with oxtail is that the recipes are not really sw-friendly but you limit thedamage.
Dredge the pieces in seasoned flour and brown in a pan. You'll have to syn the flour and oil. Brown a load of onionsand garlic and add to the meat in a casserole. Add some tomato paste and beef stock, herbs of your choice and cook in slow oven for three or four hours. Cool it and put in the fridge over-night. The next day, scrape off any fat tat has risen tothe surface. Dishes like that always taste better the next day.
- Rep Power
Diet: Slimming World
Start Date: 13/11/2012
Start Weight: 21st6lb
Current Weight: 19st12.5lb
Goal Weight: 16st6lb
Goal Date: June 2013
Start BMI: 38.5
Current BMI: 35.8
Goal BMI: 29.5
Total Weight Loss: 1st7.5lb
Weight to Lose: 3st6.5lb
% Lost 7.17%
Thanks very much for that. Great tips. Can't wait to have a go at that.
Originally Posted by Patchninja
week 1 = 7.5lb loss (SOW)
week 2 = 5lb loss (SOM)
week 3 = 1lb loss
Week 4 = Leave didnt make the class office day
Week 5 = 4.5lb loss (for the two weeks)
week 6 = 2lb gain Xmas week, must admit a bit disappointed, no point in dwelling on it, crack on
Week 7 = 1/2lb gain
Week 8 = 3lb loss xmas weight off and back on track!
week 9 = 1/2lb loss
week 10 = 1/2lb loss
week 11 = 2 lb loss slow but thats another 6lb off in January
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