Found this recipe in the romary colins diet and fitness magazine, its so yummy and filled me up really quickly, gonna put it in tupperware dishes and take it to work in the week![]()
Rachel xx
Follow me on twitter! @RachelLouise_j
'If you can't be good be careful'
I will be slim for my 21st!
whats the recipe? :-)
Sounds lovely, would like the recipe too please - Kayte
Start weight - 12st.5lb
Week 1 - Loss = 4lb - Current Weight 12st.1lb -Week 2 - Loss = 1.5lb - Current Weight 11.13.8 Week 3 - No Loss - STS - 11.13.8
Week 4 - No Loss - STS - 11.13.8Week 5 - Loss = 2lb - Current weight 11st.11.8 - Week 6 - Loss = 1.2lb Current weight 11st.10.6
Week 7 - NO Loss!!!! - STS - Current weight 11st.10.6Week 8 - STS - Getting very bored! - Current weight - 11st.10.6
Week 9 - 1.2lb Loss - Current weight 11st.9.4 -Week 10 - STS- Week 11 - STS - off track! - Week 12 - + 1lb - Week 13 - -2lb - Current Weight 11st.8.4
Week 14 +1lb - 11.9.4 Week 15 2lb loss - 11st.7.4Week 16 - 2lb on - 11st.9.2 Week 17 - STS 11st.9.2
Kayte![]()
Sorry for late reply, lost the recipe! But from what i can remember i just chopped up sone onions and fryed them, i used quorn mince so i just chucked that in with two tins of baked beans and a tin of mixed beans, then some carrots to chunk it out, says to add gravey but i hust made some beef stock them simmered it, when my swet potato mash was done just popped it in a baking tray then baked for 20 minutes
You could add any veg into it to fill it out![]()
Rachel xx
Follow me on twitter! @RachelLouise_j
'If you can't be good be careful'
I will be slim for my 21st!
I based last nights dinner on this - and had to say it was top notch grub!
I didn't use the Quorn, but I did have a load of mixed beans (the dried ones, which you soak over night, then simmer for an hour or so), add 2 small fried red onions (Frylight of course), can of baked beans and I used beef stock and Worcester Sauce to pep it up. Put in oven proof dish.
Boil off 3 sweet potatoes, mash and add a tablespoon of VLF creme fraiche to smooth it out, smother over the top of the bean mixture.
Bake in the oven for about 20mins at 180C or so and hey presto! That's enough for 3 (nearly 4) meals for me!