Quote Originally Posted by Rich Ash View Post
All i did is take the Diet Coke Chicken recipe and basically added a few ingredients (in bold below). I think it lifts it up to another level , and would happily eat the lot even if i wasn't trying to loose weight.
The result is a sweet smokey sticky BBQ chicken dish with a bit of a kick , GORGEOUS ! Serve it up on a mountain of veg rice and eat the lot , why ? because you can !

Serves 4 ( or 1 hungry dude )

Syn free on Extra Easy and Original


400g sliced chicken breast
1 Grated Carrot
1 Garlic Clove Crushed
1 onion, diced
330ml can Diet Coke
6 tablespoons passata
1 tsp Smoked Paprika
Half tsp chilli powder , or 1 chopped chilli
Few Dashes of worcestershire sauce
Splash of soy sauce
Fry Light
Salt and lots of black pepper to taste


  1. Place the coke and passata in a pan and start to reduce on a high simmer. (Saves time and stops the chicken over cooking)
  2. Heat a large saute pan and spray with Fry Light
  3. Add the onion , carrot and garlic and fry steadily until beginning to color and caramelize.
  4. Place the diced chicken in a bowl and add a generousness splash of worcestershire sauce , a splash of soy sause , salt , a good grind of black pepper, the smoked paprika and chilli powder , mix well until well coated.
  5. Add the chicken to the pan and fry till just browning.
  6. Add all the ingredients together and bring to the boil
  7. Simmer until the sauce thickens and reduces down to about half its volume - approximately 15 minute

Deffo going to try this sounds so yummy. thanks.