HOW MANY SW RECIPES?
- Thread starter bc201
- Start date
Needtodothis
Full Member
Ooh maybe you can help, I'm looking for KFC chicken and lasagne made with quark, keep lookin thru the recipes but can't find it, if you have either that would be great. Thank you x
bc201
Silver Member
Here are the ones I have:-
LASAGNE
Serves 6
2 syns per portion on Extra Easy
Ingredients:
500g extra lean minced beef
1 onion, finely chopped
2 tins chopped tomatoes
200g mushrooms, sliced (optional)
2 tablespoons tomato puree
2 fat cloves garlic, crushed
1 beef stock cube
dash of Worcestershire sauce
1 tablespoon mixed herbs
salt and pepper
Fry Light
Approx 12 dried lasagne sheets - enough to cover your lasagne dish at least twice
For the topping:
200g quark
2 eggs, beaten
30g parmesan, finely grated (6 syns)
45g reduced fat mature cheddar, finely grated (6 syns)
(Cheese amt and type as you desire!)
Method:
Heat a large saute pan and spray with Fry Light
Add the mince, onion, mushrooms and garlic and stir-fry until the mince is cooked
Add the tomatoes, tomato puree, beef stock, worcester sauce, garlic, herbs, salt and pepper
Simmer gently for 10-15 minutes, stirring occasionally
Meanwhile, preheat the oven to 200°C
Make the topping: mix the eggs, quark and parmesan together in a bowl with some salt and pepper and put to one side
Assemble the lasagne: place alternate layers of the meat sauce and lasagne sheets in an ovenproof dish, finishing with a layer of lasagne sheets
Spread the quark topping over the top of the dish and sprinkle with the cheddar
Bake in the oven for around 30 minutes until the top is golden
LASAGNE
Serves 6
2 syns per portion on Extra Easy
Ingredients:
500g extra lean minced beef
1 onion, finely chopped
2 tins chopped tomatoes
200g mushrooms, sliced (optional)
2 tablespoons tomato puree
2 fat cloves garlic, crushed
1 beef stock cube
dash of Worcestershire sauce
1 tablespoon mixed herbs
salt and pepper
Fry Light
Approx 12 dried lasagne sheets - enough to cover your lasagne dish at least twice
For the topping:
200g quark
2 eggs, beaten
30g parmesan, finely grated (6 syns)
45g reduced fat mature cheddar, finely grated (6 syns)
(Cheese amt and type as you desire!)
Method:
Heat a large saute pan and spray with Fry Light
Add the mince, onion, mushrooms and garlic and stir-fry until the mince is cooked
Add the tomatoes, tomato puree, beef stock, worcester sauce, garlic, herbs, salt and pepper
Simmer gently for 10-15 minutes, stirring occasionally
Meanwhile, preheat the oven to 200°C
Make the topping: mix the eggs, quark and parmesan together in a bowl with some salt and pepper and put to one side
Assemble the lasagne: place alternate layers of the meat sauce and lasagne sheets in an ovenproof dish, finishing with a layer of lasagne sheets
Spread the quark topping over the top of the dish and sprinkle with the cheddar
Bake in the oven for around 30 minutes until the top is golden
bc201
Silver Member
The KFC
Made this evening, Southern Fried style seasoning to go with it. The seasoning was lovely the smash was a little flaky perhaps I didn't cover it with enough frylight to crisp it up? Had mine with spicy baked beans,
Southern Style Seasoning
Ingredients
1 teaspoon dried oregano
1 teaspoon dried sage
1 teaspoon dried basil
1 teaspoon dried marjoram
1 teaspoon garlic powder
1 teaspoon chilli powder
1 teaspoon paprika
2 teaspoons salt
1 teaspoon pepper
Grind the oregano, sage, basil and marjoram in a mortar and pestle until fine.
Add other spices and mix!
Use this or alternatively Cajun spice mix( easier and quicker)
Mix this then with Smash pdr
Beat an egg into a bowl
Get your chicken pieces drumsticks ( no skin unless you want to SYN it!)
If you want to cook it quick use cooked
Dip chicken in the egg then roll around in th mash spice mix repeat 2-3 times ( egg mix etc) until adequately covered then FRYLIGHT well then place on tray and into oven 200C turning occasionally (if using uncooked chicken I usually cook it in 180c for longer to make sure it's cooked thro')
Then just enjoy
( just remembered if it's not crisping to your desire give it another quick spray of FRYLIGHT when cooking trial and error to get as you want but lovely )
Made this evening, Southern Fried style seasoning to go with it. The seasoning was lovely the smash was a little flaky perhaps I didn't cover it with enough frylight to crisp it up? Had mine with spicy baked beans,
Southern Style Seasoning
Ingredients
1 teaspoon dried oregano
1 teaspoon dried sage
1 teaspoon dried basil
1 teaspoon dried marjoram
1 teaspoon garlic powder
1 teaspoon chilli powder
1 teaspoon paprika
2 teaspoons salt
1 teaspoon pepper
Grind the oregano, sage, basil and marjoram in a mortar and pestle until fine.
Add other spices and mix!
Use this or alternatively Cajun spice mix( easier and quicker)
Mix this then with Smash pdr
Beat an egg into a bowl
Get your chicken pieces drumsticks ( no skin unless you want to SYN it!)
If you want to cook it quick use cooked
Dip chicken in the egg then roll around in th mash spice mix repeat 2-3 times ( egg mix etc) until adequately covered then FRYLIGHT well then place on tray and into oven 200C turning occasionally (if using uncooked chicken I usually cook it in 180c for longer to make sure it's cooked thro')
Then just enjoy
( just remembered if it's not crisping to your desire give it another quick spray of FRYLIGHT when cooking trial and error to get as you want but lovely )
Needtodothis
Full Member
Fantasic thank you so much, going shopping at the weekend so I'll add the bits to my list and get making x
mum2fourboys
Full Member
Do you know the recipe for porrage pancakes please? X
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ellejay1984
Silver Member
30g porridge oats, 1 pot of Muller light vanilla. Mix and leave in fridge overnight.
Mix with 1 beaten egg the next day & fry (using fry light) in a pan, trying 2 get them to stay in small pancake shapes x
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mum2fourboys
Full Member
30g porridge oats, 1 pot of Muller light vanilla. Mix and leave in fridge overnight.
Mix with 1 beaten egg the next day & fry (using fry light) in a pan, trying 2 get them to stay in small pancake shapes x
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Thanx I get lost on here sometimes! :-D xx
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ellejay1984
Silver Member
No probs hun x try adding blueberries or banana before cooking x
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mum2fourboys
Full Member
Aww thanx hun
I've made them before n added strawberries n banana after! Xx
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ellejay1984
Silver Member
Aww thanx hun
Xx
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Mmmm lovely xx
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Samantha26
Silver Member
I don't eat meat but I think these spices would be great as a coating on Slimming World Chips or Wedges
gemandsarah
Member
I also have an iPhone, what is the best way to store recipes?
Samantha26
Silver Member
born2bslim
Member
I take a screenshot photo of the page!
