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About LinkBacksI am feeling that I have hit a plateau with my loss and am finding it hard to shift the last half stone I need to. Any tips for overcoming this other than exercise, more superspeed or increased water intake would be appreciated!
I am feeling that I have hit a plateau with my loss and am finding it hard to shift the last half stone I need to. Any tips for overcoming this other than exercise, more superspeed or increased water intake would be appreciated!
I was in your position a few months back & I went back to basics. I read the SW book and started a diary. That kicked started my weight loss and I believe writing everything down (that passes my lips) has really helped. Also weight your HE's to make sure your not double guessing how much you can have.Originally Posted by Dianea1
Good luck x
6stone since Jan 9th 2012 Moved to WW on 11/3/13 - 14lb to target...............(5st 9 1/2lb with SW and the rest with WW)
With WW I have lost 5lb so far
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