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Thread: Curried Parsnip Soup

  1. #1
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    xxjewelxx's Avatar
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    Curried Parsnip Soup

    Serves 6
    Each serving is:
    FREE on Extra Easy
    FREE on Green
    4 Syns on Original

    Freezer Friendly
    Ready in 1 hour 30 mins


    2 onions , peeled and chopped
    low calorie cooking spray
    2 garlic cloves, peeled and crushed
    1 tbsp mild curry powder
    1 tsp ground cumin
    1 tsp turmeric
    1 tsp ground coriander
    1 tsp ground ginger
    1.2 litres vegetable stock
    700g parsnips, peeled and diced
    salt and freshly ground black pepper
    dash of tabasco sauce (optional)
    pinch of cayenne pepper
    fresh oregano, to serve


    Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry.
    Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little.

    Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
    Trudy, hannon89 and Nanny Doreen like this.





  2. #2
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    Oh my days I used to love the Heinz one! Ill try this soon Thanks.

  3. #3
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    Thehungryveganuk's Avatar
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    Great recipe! Definitely going to give it a go, it's different to the one I have

  4. #4
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    Quote Originally Posted by xxjewelxx View Post
    Serves 6 Each serving is: FREE on Extra Easy FREE on Green 4 Syns on Original Freezer Friendly Ready in 1 hour 30 mins 2 onions , peeled and chopped low calorie cooking spray 2 garlic cloves, peeled and crushed 1 tbsp mild curry powder 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1 tsp ground ginger 1.2 litres vegetable stock 700g parsnips, peeled and diced salt and freshly ground black pepper dash of tabasco sauce (optional) pinch of cayenne pepper fresh oregano, to serve Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry. Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little. Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
    Confused!!!!!!! Why 4 sins on EE?

  5. #5
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    Quote Originally Posted by xxjewelxx View Post
    Serves 6 Each serving is: FREE on Extra Easy FREE on Green 4 Syns on Original Freezer Friendly Ready in 1 hour 30 mins 2 onions , peeled and chopped low calorie cooking spray 2 garlic cloves, peeled and crushed 1 tbsp mild curry powder 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1 tsp ground ginger 1.2 litres vegetable stock 700g parsnips, peeled and diced salt and freshly ground black pepper dash of tabasco sauce (optional) pinch of cayenne pepper fresh oregano, to serve Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry. Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little. Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
    Please ignore previous post. Defiantly confused. It's 4 sins on red.
    Nanny Doreen likes this.

  6. #6
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    thanks for this - im gonna try this one soon - sounds yummy!
    Frid 29/11/13 gain 0.75 pounds
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    Wed 23/4/14 (rejoined slimming world group - i needed help!!)




  7. #7
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    Need to try this as I'm putting weight on not losing thanks to Thyroid trouble x
    Besneys



    16th Sept 2013 start weight 13 st 11lbs

    25th WI at WW meeting lost 1lb..13st 10lbs

    11th Oct back on the horse 13st 12lbs

    20th Oct stayed same ( for which I'm very thankful) weighed at home

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    __________________________________________________ _______________
    7th November joined a SW group weigh in at group 13st 12lbs line drawn
    14th Nov weigh in at group lost 1.5lbs whit woo now 13 10.5
    21st Nov weigh in at group lost 1lb now 13st 9.5 slowly slowly
    28th Nov WI at group after being ill most of the week now 13.10lbs :-(
    14th Nov WI at group now 13st 12lbs :-(((
    19th Nov WI at group lost 1.5lbs now 13.10.5 :-)
    26th Dec WI at group and maintained 13.10.5 :-)
    2nd Jan WI at group and LOST 2lbs xx at last
    9th Jan WI at group and PUT ON 4lbs :-(((
    16th Jan WI at group and lost 1lb, :-) feel a bit better today x
    23rd maintained so still 13st 11.5lbs
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    6th Feb WI at group and YAH I've lost another 1lb x xx 13 9.5 now

  8. #8
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    Sounds lovely!

  9. #9
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    I'll give this a go

    Sent from my GT-I9505 using MiniMins.com mobile app
    Michelle

  10. #10
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    Sounds lovely, will be trying this on Sunday! x
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