Results 1 to 13 of 13

Thread: beef goulash

  1. #1
    i love minimins me :)
    stacey's Avatar
    Join Date
    20th March, 2007
    Location
    South Shields
    Posts
    1,550
    Rep Power
    46

    beef goulash

    Hey guys

    I want to make beef goulash for dinner tonight for when H2B gets in, but i have left my magazine in his car would any of u lovely people be able to tell me how to make it, i went shoppin for all the ingrediants i jus dunno how to make it hahha

    love yas lots xxx



  2. #2
    Finding inspiration
    Minders's Avatar
    Join Date
    23rd October, 2008
    Location
    Bristol UK
    Posts
    976
    Rep Power
    74
    Diet: Slimming World
    Start Date: 14/10/08
    Start Weight: 17st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st7lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st12lb
    % Lost 18.62%
    2 large onions
    4 large carrots
    2 garlic cloves
    2lb/908g lean beef fillet
    3 red peppers
    A small handful of fresh parsley
    Fry Light
    1 bay leaf
    2 tsp paprika
    400g can chopped tomatoes
    14fl oz/397ml stock made with beef bovril
    Salt & freshly ground black pepper

    1. Peel and thickly slice the onions. Peel and slice the carrots. Peel and crush the garlic. Cut the beef into bite sized pieces. Dessed and chop the peppers. Chop the parsley.

    2. Spray a pan with Fry Light. Cook the onoins for 2-3 minutes or until browned. Add the carrots, garlic and bay leaf and stir fry for 2-3 minutes.

    3. Add the beef, peppers and paprika and stir fry for 6-8 minutes. next, add the tomatoes and stock and bring to the boil. Season well and cover tightly. Reduce the heat to low and cook gently for 1 1/2 - 2 hours, stirring occasionally.

    Sprinkle over the parsley and serve in warmed bowls.

  3. #3
    i love minimins me :)
    stacey's Avatar
    Join Date
    20th March, 2007
    Location
    South Shields
    Posts
    1,550
    Rep Power
    46
    thanks soooo much!!!

    xxx



  4. #4
    Finding inspiration
    Minders's Avatar
    Join Date
    23rd October, 2008
    Location
    Bristol UK
    Posts
    976
    Rep Power
    74
    Diet: Slimming World
    Start Date: 14/10/08
    Start Weight: 17st9lb
    Current Weight: 14st5lb
    Goal Weight: 12st7lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st12lb
    % Lost 18.62%
    No probs... good thing I'm a speedy touch typist, eh?

  5. #5
    i love minimins me :)
    stacey's Avatar
    Join Date
    20th March, 2007
    Location
    South Shields
    Posts
    1,550
    Rep Power
    46
    haha yups ya a star

    xxxx



  6. #6
    Over half way to target
    Melanie's Avatar
    Join Date
    27th August, 2008
    Location
    Lancashire
    Posts
    645
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 14 July 2008
    Start Weight: 15st2lb
    Current Weight: 11st2lb
    Goal Weight: 9st2lb
    Goal Date: 14 July 2009


    BMI Information:
    Start BMI: 38.8
    Current BMI: 28.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 2st0lb
    % Lost 26.42%
    I made this out of the mag a couple of weeks ago and it was great.

  7. #7
    want to be me again ...
    gillybeans's Avatar
    Join Date
    16th September, 2008
    Location
    Buxton , Derbyshire
    Posts
    590
    Rep Power
    31
    Diet: Lopotrim
    Height: 5ft2in
    Start Date: 15th january 2013
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 10st5lb
    Goal Date: as long as it takes !


    BMI Information:
    Start BMI: 33.3
    Current BMI: 33.3
    Goal BMI: 26.5


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    someone made this for our taster evening and have to say it was gorgeous ..i dont do red days much but will have this again mmmmmmmmmmm

  8. #8
    i love minimins me :)
    stacey's Avatar
    Join Date
    20th March, 2007
    Location
    South Shields
    Posts
    1,550
    Rep Power
    46
    I have to admit it was lush!!!!!

    xxx



  9. #9
    Likes to post

    Join Date
    4th November, 2008
    Posts
    132
    Rep Power
    10
    Diet: Slimming world
    Do you think you could make this in a slow cooker???





    Week 1 - -2lbs
    Week 2 - -3 1/2lbs SOTW!!!
    Week 3 - -1 1/2lbs
    Week 4 - STS
    Week 5 - -2
    Week 6 - -4 1/2
    Week 7 - - 1/2


  10. #10
    i love minimins me :)
    stacey's Avatar
    Join Date
    20th March, 2007
    Location
    South Shields
    Posts
    1,550
    Rep Power
    46
    Yea def, my mam used to make beef goulash in her slow cooker

    xxx



  11. #11
    Likes to post

    Join Date
    4th November, 2008
    Posts
    132
    Rep Power
    10
    Diet: Slimming world
    ~Thanks Stacey will make it for sunday dinner tomorrow~





    Week 1 - -2lbs
    Week 2 - -3 1/2lbs SOTW!!!
    Week 3 - -1 1/2lbs
    Week 4 - STS
    Week 5 - -2
    Week 6 - -4 1/2
    Week 7 - - 1/2


  12. #12
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,293
    Rep Power
    107
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Making this in the slow cooker tomorrow - can't wait! Going to add mushrooms and 1 tbsp of smoked paprika too xx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1: -1.5 lb

  13. #13
    Really likes to cook
    maintainer

    bilsat's Avatar
    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,028
    Rep Power
    269
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    "Here's one I made earlier"

    Peteís Beef Stroganoff (2013)

    Serves 4


    Ingredients

    1 Pack Schwartz creamy mild peppercorn sauce (4.5 syn)
    1 Knorr herb stockpot
    1 Chilli, deseeded & finely chopped (s) (sff)
    1tsp paprika
    1tbsp Carrs sauce flour (3.5syn)
    1tbsp Worcester sauce
    2 Onions, finely chopped (s) (sff)
    2 Garlic cloves, finely chopped (sff)
    2tbsp Red wine vinegar
    200g Mushrooms, quartered (s) (sff)
    300mL Knorr dark beef stockpot+ water
    300mL skimmed milk (<1Hea/4=<0.25 Hea)
    300g Cooked rice (ff)
    454g/1lb extra lean casserole steak (ff)
    Cupful of frozen peas (ff)

    Method

    Place the beef in a freezer for 30-45 mins then remove & slice thinly, place in a frying pan & add the flour, coat all sides of the beef then on a high heat, brown the beef, remove & set aside.
    Deglaze the pan by turning the heat up, add the vinegar and scrape the pan until the base is clean, reduce the heat & add the onion, chilli, garlic, herb stockpot, mushrooms & paprika, cook until the onions are soft.
    Make up the peppercorn sauce with the milk, set aside.
    Add the beef, Worcester sauce & beef stock & peppercorn sauce, season to taste, bring to the boil then reduce to a simmer for 30 mins until the beef is cooked and the stock has thickened, or, pre-heat a slow cooker, add contents of the pan to the cooker, set to low and leave for several hours.
    5 mins before serving add the peas.
    Serve with the rice, cooked as per instructions on the packet.
    Click image for larger version. 

Name:	Beef Stroganof (2014) (Small).JPG 
Views:	216 
Size:	63.1 KB 
ID:	121230
    Platinum Body Magic member
    Diamond Target member

    Diamond Target Billesley Group winner 2014


    Slimmer of the week X5
    Slimmer of the month x4
    Billesley Group's Man of the year 2012
    Billesley Group's Man of the year 2013
    Billesley Group's Man of the year 2014
    Billesley Groupís Miss Slinky 2012
    ?
    Billesley Greatest Loser 2013
    Billesley Greatest Loser 2014
    http://www.minimins.com/slimming-wor...cipe-book.html

    Index:
    http://www.minimins.com/slimming-wor...ml#post7159147

Similar Threads

  1. Chinese takeaway - points values
    By Marie_D in forum Weight Watchers - Discover Plan Points
    Replies: 63
    Last Post: 10th May, 2012, 02:27 AM
  2. PANIC- Someone please HELP!!!
    By ThinLizzy in forum Weight Watchers - Discover Plan Points
    Replies: 12
    Last Post: 23rd April, 2011, 04:02 PM
  3. Prawn Crackers/Chinese Food (again!!)...
    By scotsnat38 in forum Weight Watchers - Discover Plan Points
    Replies: 18
    Last Post: 4th February, 2011, 08:33 AM
  4. Chinese food- can someone please help !!!!
    By Laurie in forum Weight Watchers
    Replies: 21
    Last Post: 19th February, 2008, 02:50 AM
  5. Things To Do With Beef
    By Mini in forum Recipes
    Replies: 3
    Last Post: 6th August, 2006, 08:43 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.