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Thread: Syns in an Alpen Light bar - anyone know?

  1. #1
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    Syns in an Alpen Light bar - anyone know?

    Sorry, I'm being a pain again, but does anyone know how many syns are in an Alpen Light bar???






    Start Weight - 14st 9.5lb

    Current Weight - 12st 1.5lb

  2. #2
    Really Really likes to post!

    Join Date
    17th September, 2008
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    Height: 5ft3in
    Start Weight: 18st1lb
    Current Weight: 15st8lb
    Goal Weight: 14st10lb
    Goal Date: July 14th 2012


    BMI Information:
    Start BMI: 44.8
    Current BMI: 38.6
    Goal BMI: 36.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st12lb
    % Lost 13.83%
    3 - good deal eh?
    Target to meet by July 14th 2012





    Week 1-18 - -29.5lb
    Week 19 - -1.5lb
    Week 20 - -1lb
    Week 21 - didn't go due to unforseen circumstances
    Week 22 - didn't go due to holiday
    Week 23 - Stayed the same
    Week 24 - ​-2lb
    Week 25 - ​-2lb
    Week 26 - +1.5lb
    Week 27 - -0.5lb

    Mini Targets

    get under 18st
    lose 7lb
    get under 17st 7lb
    lose 1st
    get under 17st
    lose 1st 7lb
    get under 16st 7lb
    lose 2st
    get under 16st
    lose 2st 7lb
    get under 15st 7lb
    lose 3st
    get under 15st
    lose 3st 7lb
    get under 14st 7lb

  3. #3
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    Oh good - thanks! And I only ate half, heehee






    Start Weight - 14st 9.5lb

    Current Weight - 12st 1.5lb

  4. #4
    Forum Master

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    Sorry - I didn't realise I'd posted this in the wrong place - I'm still trying to get used to the set up of the SW forum - apologies to whoever had to move it






    Start Weight - 14st 9.5lb

    Current Weight - 12st 1.5lb

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