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Thread: Alpen 5 Bars Fruit & nut with milk chocolate

  1. 28th June, 2009 #1
    sabina72
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    Alpen 5 Bars Fruit & nut with milk chocolate

    Do you count that as healthy extra b acording to the Food Optimising book or as 6 syns and no HE /food directory/?
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  2. 28th June, 2009 #2
    Xassy
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    Only the Alpen Light cereal bars are a HEX B, you can have two of them.
    If you don't have an Alpen Light as a HEX B, then they're 3 syns each.
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  3. 28th June, 2009 #3
    sabina72
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    Thank you.
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  4. 28th June, 2009 #4
    Xassy
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    Oh sorry, did you mean the cereal or the cereal bars?
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  5. 28th June, 2009 #5
    sabina72
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    It,s ok, sorry I've made mistake. I am asking for the bars. You are right.
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