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28th June, 2009
| #1 (permalink) |
| Regular Member  sabina72's Profile Albums sabina72's Photo Gallery Join Date: 22nd June, 2009 Location: Birmingham
Posts: 79
Thanks: 4
Thanked 5 Times in 5 Posts
Rep Power: 11   Diet: Slimming world Height: 5' 9" Start Date: 20/02/2009 Start Weight: 266lb Current Weight: 216lb Goal Weight: 170lb Goal Date: whenever i get there BMI Information: Start BMI: 39.3 Current BMI: 31.9 Goal BMI: 25.1 Statistics: Total Weight Loss: 50lb Weight to Lose: 46lb % Lost 18.8% | Alpen 5 Bars Fruit & nut with milk chocolate Do you count that as healthy extra b acording to the Food Optimising book or as 6 syns and no HE /food directory/?
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28th June, 2009
| #2 (permalink) |
| Likes to post  Xassy's Profile Albums Xassy's Photo Gallery Join Date: 11th June, 2009 Location: UK
Posts: 347
Thanks: 9
Thanked 6 Times in 6 Posts
Rep Power: 6 Diet: Slimming World Start Date: 4th January 2010 | Only the Alpen Light cereal bars are a HEX B, you can have two of them. If you don't have an Alpen Light as a HEX B, then they're 3 syns each.  |
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28th June, 2009
| #3 (permalink) |
| Regular Member sabina72's Profile Albums sabina72's Photo Gallery Join Date: 22nd June, 2009 Location: Birmingham
Posts: 79
Thanks: 4
Thanked 5 Times in 5 Posts
Rep Power: 11 Diet: Slimming world Height: 5' 9" Start Date: 20/02/2009 Start Weight: 266lb Current Weight: 216lb Goal Weight: 170lb Goal Date: whenever i get there BMI Information: Start BMI: 39.3 Current BMI: 31.9 Goal BMI: 25.1 Statistics: Total Weight Loss: 50lb Weight to Lose: 46lb % Lost 18.8% | Thank you.
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28th June, 2009
| #4 (permalink) |
| Likes to post Xassy's Profile Albums Xassy's Photo Gallery Join Date: 11th June, 2009 Location: UK
Posts: 347
Thanks: 9
Thanked 6 Times in 6 Posts
Rep Power: 6 Diet: Slimming World Start Date: 4th January 2010 | Oh sorry, did you mean the cereal or the cereal bars? |
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28th June, 2009
| #5 (permalink) |
| Regular Member sabina72's Profile Albums sabina72's Photo Gallery Join Date: 22nd June, 2009 Location: Birmingham
Posts: 79
Thanks: 4
Thanked 5 Times in 5 Posts
Rep Power: 11 Diet: Slimming world Height: 5' 9" Start Date: 20/02/2009 Start Weight: 266lb Current Weight: 216lb Goal Weight: 170lb Goal Date: whenever i get there BMI Information: Start BMI: 39.3 Current BMI: 31.9 Goal BMI: 25.1 Statistics: Total Weight Loss: 50lb Weight to Lose: 46lb % Lost 18.8% | It,s ok, sorry I've made mistake. I am asking for the bars. You are right.
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