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Thread: syn value jalfrezi

  1. #1
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    syn value jalfrezi

    hi can anybody tell me how many syns in a jar of low fat jalfrezi sauce, i have been on ss for 4 days i have not joined jet until Thursday so i can not get info on syns please help i am making curry and that's all i have got


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  3. #3
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    tesco thank you ireneh
    suex
    Last edited by missymissy : 27th July, 2009 at 04:38 PM


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  4. #4
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    thank you, loads of syns then i hav'nt had any syns today so i will half that value because i'm feeding my hubby half the curry thank you anyway
    suex


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