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Thread: Blue Dragon Stir-fry sauce sachets

  1. #1
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    Wicca303's Avatar
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    Blue Dragon Stir-fry sauce sachets

    Does anyone know the syn values in these packets of sauce? I remember from doing slimming world before that they were fairly low.

    The ones I have are:

    Hoi Sin & Garlic
    Peking Lemon
    Teriyaki
    Black Bean
    Sweet & Sour

    Thanks in advance for any help.
    Attempting 5:2 Diet combined with healthier eating


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  2. #2
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    hobbithead's Avatar
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    Here you go;

    Blue Dragon Stir Fry Sauce, Hoi Sin & Garlic, ambient 120g sachet
    Original 9 Syns Green 9 Syns

    If you are having an Extra Easy day, choose the lower Syn value

    Blue Dragon Stir Fry Sauce, Peking Lemon, ambient 120g sachet
    Original 8 Syns Green 8 Syns

    If you are having an Extra Easy day, choose the lower Syn value

    Blue Dragon Stir Fry Sauce, Teriyaki, ambient 120g sachet
    Original 6 Syns Green 6 Syns

    If you are having an Extra Easy day, choose the lower Syn value

    Blue Dragon Stir Fry Sauce, Black Bean, ambient 120g sachet
    Original 5 Syns Green 5 Syns

    If you are having an Extra Easy day, choose the lower Syn value

    Blue Dragon Stir Fry Sauce, Sweet & Sour, ambient 120g sachet
    Original 7 Syns Green 7 Syns

    If you are having an Extra Easy day, choose the lower Syn value
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  3. #3
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    cheekychinchilla's Avatar
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    Ah bugger! They're quite high

  4. #4
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    Wicca303's Avatar
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    Diet: Healthy eating and 5:2
    Height: 5ft4in
    Start Date: 15/08/09
    Start Weight: 16st8lb
    Current Weight: 16st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 39.8
    Current BMI: 38.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 6st1lb
    % Lost 3.02%
    Thanks I thought there were about that.

    Cheeky remember that you'll be splitting it between 2 or not eating it all at once. If I'm going to eat all of something at once I don't use a packet sauce I just throw in herbs, spices, and soy sauce/worcestershire sauce.
    Attempting 5:2 Diet combined with healthier eating


    Mini Goals
    Lose 1/2 stone: Done 08/07/10
    Lose 1st:
    Done
    Get below 15st:
    Done
    Lose 10% of bodyweight:
    Done
    Get Below 14st:
    Lose 2 1/2 st:


  5. #5
    Im always here!
    cheekychinchilla's Avatar
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    Diet: Slimming World
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    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st11lb
    % Lost 23.61%
    You're right. I just went a bit "argh!" at first, hehe. If I'm making it for two I usually use a sauce, but if it's just me I have soy sauce and garlic

  6. #6
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    BMI Information:
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    Goal BMI: 32.2


    Statistics:
    Total Weight Loss: 2st4lb
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    % Lost 14.88%
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    1st goal - lose 5lb (15st) - 16.5.14.
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