Flora Light (spread) - MiniMins.com

Laddiesboy · 18th September, 2009

what do you reckon?

low fat spread / very low fat spread / something else

need to work out which syn value to appoint it and can't decide! I'm swaying toward the first choice but welcome any other points of view.

Thanks

Beki · 18th September, 2009

it's 1 syn per level tsp

hope that helps! x

Beki · 18th September, 2009

oooh - just seen you're from faversham.. my best friend and her hubby live there!

x

Laddiesboy · 18th September, 2009

Thanks, that's what I figured too.

I probably know them, and vice versa, it's a small town lol

Beki · 18th September, 2009

You probably do! lol... I had an inkling you might have been him actually (similar height and weight i think), but then i read your diary and saw that your wife was doing WW before joining you with SW... and i'm pretty sure hannah (my best friend) hasn't been doing WW, unless she's very good at keeping secrets!

LOL

Good luck on your journey! xx

Laddiesboy · 18th September, 2009

Ooooh, I don't know any Hannahs lol!

Bet I know her by sight though

Thanks for your help, and best of luck on your journey too

18th September, 2009	#1 (permalink)
Laddiesboy I ♥ Slimming World :) Laddiesboy's Profile Albums Laddiesboy's Photo Gallery Join Date: 17th September, 2009 Location: Faversham, Kent Posts: 1,156 Thanks: 38 Thanked 97 Times in 89 Posts Rep Power: 213 Diet: Slimming World Height: 6' 2" Start Date: Tuesday 15 September 2009 Start Weight: 336lb Current Weight: 238lb Goal Weight: 194lb BMI Information: Start BMI: 43.1 Current BMI: 30.6 Goal BMI: 24.9 Statistics: Total Weight Loss: 98lb Weight to Lose: 44lb % Lost 29.17%	Flora Light (spread) what do you reckon? low fat spread / very low fat spread / something else need to work out which syn value to appoint it and can't decide! I'm swaying toward the first choice but welcome any other points of view. Thanks Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

18th September, 2009	#2 (permalink)
Beki LUSH addict Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent Posts: 1,902 Thanks: 52 Thanked 60 Times in 59 Posts Rep Power: 86 Diet: Slimming World Height: 5' 3" Start Date: 10-10-2011 Start Weight: 253lb Current Weight: 228lb Goal Weight: 192lb Goal Date: June 26th 2012 BMI Information: Start BMI: 44.8 Current BMI: 40.4 Goal BMI: 34 Statistics: Total Weight Loss: 25lb Weight to Lose: 36lb % Lost 9.88%	it's 1 syn per level tsp hope that helps! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Target to meet by June 26th 2012 Week 1 - 8lb Week 2 - 1lb Week 3 - 2lb Week 4 - poorly so didn't go to group Week 5 - 2.5lb Week 6 - 1.5lb Week 7 - took a week's holiday (was xmas shopping with mum!) Week 8 - 2lb Week 9- 1lb Week 10 - 2.5lb Week 11 - 1.5lb (christmas week!!!) Week 12 - +2lb oooops!!! Week 13 - STS Week 14 - -3lb Week 15 - -2lb Mini Targets get under 18st lose 7lb get under 17st 7lb lose 1st get under 17st lose 1st 7lb get under 16st 7lb get club 10 award lose 2st get under 16st lose 2st 7lb get under 15st 7lb lose 3st

18th September, 2009	#3 (permalink)
Beki LUSH addict Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent Posts: 1,902 Thanks: 52 Thanked 60 Times in 59 Posts Rep Power: 86 Diet: Slimming World Height: 5' 3" Start Date: 10-10-2011 Start Weight: 253lb Current Weight: 228lb Goal Weight: 192lb Goal Date: June 26th 2012 BMI Information: Start BMI: 44.8 Current BMI: 40.4 Goal BMI: 34 Statistics: Total Weight Loss: 25lb Weight to Lose: 36lb % Lost 9.88%	oooh - just seen you're from faversham.. my best friend and her hubby live there! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Target to meet by June 26th 2012 Week 1 - 8lb Week 2 - 1lb Week 3 - 2lb Week 4 - poorly so didn't go to group Week 5 - 2.5lb Week 6 - 1.5lb Week 7 - took a week's holiday (was xmas shopping with mum!) Week 8 - 2lb Week 9- 1lb Week 10 - 2.5lb Week 11 - 1.5lb (christmas week!!!) Week 12 - +2lb oooops!!! Week 13 - STS Week 14 - -3lb Week 15 - -2lb Mini Targets get under 18st lose 7lb get under 17st 7lb lose 1st get under 17st lose 1st 7lb get under 16st 7lb get club 10 award lose 2st get under 16st lose 2st 7lb get under 15st 7lb lose 3st

18th September, 2009	#4 (permalink)
Laddiesboy I ♥ Slimming World :) Laddiesboy's Profile Albums Laddiesboy's Photo Gallery Join Date: 17th September, 2009 Location: Faversham, Kent Posts: 1,156 Thanks: 38 Thanked 97 Times in 89 Posts Rep Power: 213 Diet: Slimming World Height: 6' 2" Start Date: Tuesday 15 September 2009 Start Weight: 336lb Current Weight: 238lb Goal Weight: 194lb BMI Information: Start BMI: 43.1 Current BMI: 30.6 Goal BMI: 24.9 Statistics: Total Weight Loss: 98lb Weight to Lose: 44lb % Lost 29.17%	Thanks, that's what I figured too. I probably know them, and vice versa, it's a small town lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

18th September, 2009	#5 (permalink)
Beki LUSH addict Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent Posts: 1,902 Thanks: 52 Thanked 60 Times in 59 Posts Rep Power: 86 Diet: Slimming World Height: 5' 3" Start Date: 10-10-2011 Start Weight: 253lb Current Weight: 228lb Goal Weight: 192lb Goal Date: June 26th 2012 BMI Information: Start BMI: 44.8 Current BMI: 40.4 Goal BMI: 34 Statistics: Total Weight Loss: 25lb Weight to Lose: 36lb % Lost 9.88%	You probably do! lol... I had an inkling you might have been him actually (similar height and weight i think), but then i read your diary and saw that your wife was doing WW before joining you with SW... and i'm pretty sure hannah (my best friend) hasn't been doing WW, unless she's very good at keeping secrets! LOL Good luck on your journey! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Target to meet by June 26th 2012 Week 1 - 8lb Week 2 - 1lb Week 3 - 2lb Week 4 - poorly so didn't go to group Week 5 - 2.5lb Week 6 - 1.5lb Week 7 - took a week's holiday (was xmas shopping with mum!) Week 8 - 2lb Week 9- 1lb Week 10 - 2.5lb Week 11 - 1.5lb (christmas week!!!) Week 12 - +2lb oooops!!! Week 13 - STS Week 14 - -3lb Week 15 - -2lb Mini Targets get under 18st lose 7lb get under 17st 7lb lose 1st get under 17st lose 1st 7lb get under 16st 7lb get club 10 award lose 2st get under 16st lose 2st 7lb get under 15st 7lb lose 3st

18th September, 2009	#6 (permalink)
Laddiesboy I ♥ Slimming World :) Laddiesboy's Profile Albums Laddiesboy's Photo Gallery Join Date: 17th September, 2009 Location: Faversham, Kent Posts: 1,156 Thanks: 38 Thanked 97 Times in 89 Posts Rep Power: 213 Diet: Slimming World Height: 6' 2" Start Date: Tuesday 15 September 2009 Start Weight: 336lb Current Weight: 238lb Goal Weight: 194lb BMI Information: Start BMI: 43.1 Current BMI: 30.6 Goal BMI: 24.9 Statistics: Total Weight Loss: 98lb Weight to Lose: 44lb % Lost 29.17%	Ooooh, I don't know any Hannahs lol! Bet I know her by sight though Thanks for your help, and best of luck on your journey too Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

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