does anyone know the sin value of a jar of levi roots curry sauce please i love it and really missing curry sauses
does anyone know the sin value of a jar of levi roots curry sauce please i love it and really missing curry sauses

just looking at the jar and think its just levi roots....caribbean curry sauce 350g jar x

Ellie
Week (1) 23/09/2009 - Lost 11lb
Week (2) 30/09/2009- Gained 1/2lb
Week (3) 07/10/2009 - Gained 2lb
Week (4) 14/10/2009 - Gained 1/2lb
Week (5) 21/10/2009 -Gained 2 1/2lb
Week (6) 28/10/2009 - lost 1/2lb
Week (7) 04/11/2009 -same


If you post the nutritional information in the syn value forum someone will look it up for you.
kcals/100g
protein
carbs
fat

Thanks for your help Circes![]()
Ellie
Week (1) 23/09/2009 - Lost 11lb
Week (2) 30/09/2009- Gained 1/2lb
Week (3) 07/10/2009 - Gained 2lb
Week (4) 14/10/2009 - Gained 1/2lb
Week (5) 21/10/2009 -Gained 2 1/2lb
Week (6) 28/10/2009 - lost 1/2lb
Week (7) 04/11/2009 -same
yes thanks all where do i post it? i find this site really difficult to understand


Hi, one of the moderators has moved your post to the correct forum so if you reply with the information we'll let you know the syn value.
ok its levi roots caribbean curry sauce
kcal per 100g - 104
protein0.4
carb-7.2 of which is sugars4.9
fat-8.1g of which saturates0.6
fibre-0.3
sodium-0.1
hope this helps thanks all

5 Syns per package/portion
on both plans xxx
Ellie
Week (1) 23/09/2009 - Lost 11lb
Week (2) 30/09/2009- Gained 1/2lb
Week (3) 07/10/2009 - Gained 2lb
Week (4) 14/10/2009 - Gained 1/2lb
Week (5) 21/10/2009 -Gained 2 1/2lb
Week (6) 28/10/2009 - lost 1/2lb
Week (7) 04/11/2009 -same
brilliant thank you ever so much.sorry to be daft but is that 5 syns per 100g or 5 syns for half a jar x thanks again and do you know what this sticky thing is all about sorry all new to this website x
