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| Syn Values This forum is for Syn Values & Questions to do with Syns! |
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| Never gets tired of SW! ![]() funcurls's Profile Albums funcurls's Photo Gallery Join Date: 29th October, 2009 Location: Swansea
Posts: 6,416
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Rep Power: 602 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 6" Start Date: 26/10/09 Start Weight: 222lb Current Weight: 147.5lb Goal Weight: 145lb Goal Date: 17th February 2012 (revised target as original target met Sept 2011) BMI Information: Start BMI: 35.8 Current BMI: 23.8 Goal BMI: 23.4 Statistics: Total Weight Loss: 74.5lb Weight to Lose: 2.5lb % Lost 33.56% | Branded soups! Hi there, I love soups this time of year and do make my own, but sometimes I want something quick and easy, maybe to take to work! I do have the SW directory but just wondered if anyone can recommend some yummy branded FREE soups that they've tried , or any that are really low in syns! Thanks!X
__________________ ![]() ![]() ![]() ![]() ![]() ![]() ![]() http://www.minimins.com/slimming-wor...ood-diary.html START WEIGHT 15st 12lb ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS) CURRENT WEIGHT 10 st 7.5lb TOTAL LOST- 74.5lbs NEW TARGET 10st 5lb ![]() ![]() Countdown to the Caribbean Feb 17th 2012!! ![]() |
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| Really Really likes to post! ![]() eternity's Profile Albums eternity's Photo Gallery Join Date: 30th November, 2008
Posts: 1,909
Thanks: 68
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Rep Power: 340 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: SW Height: 5' 2" Start Weight: 230lb Current Weight: 131lb Goal Weight: 132lb Goal Date: At Target BMI Information: Start BMI: 42.1 Current BMI: 24 Goal BMI: 24.1 Statistics: Total Weight Loss: 99lb Weight to Lose: -1lb % Lost 43.04% | As far as I know there aren't any packaged/tinned soups that are free. There are a few that can be used as a HEB and they'll be listed in your ook. I make my own usually now to be sure they're free. I made carrot and coriander today and it was really filling and warming. I had it with a chicken and ham sandwich for my lunch xx
__________________ 7 stone lost, now at target ![]() ![]() Target reached 27/01/10 |
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| | #3 (permalink) |
| beautiful bride to be Fallen Angel's Profile Albums Fallen Angel's Photo Gallery Join Date: 2nd November, 2008 Location: Where the Angels Fly
Posts: 1,016
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Rep Power: 51 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Weight Watchers Height: 5' 6" Start Date: 22/09/09 Start Weight: 231lb Current Weight: 222lb Goal Weight: 140lb Goal Date: 25/12/10 BMI Information: Start BMI: 37.3 Current BMI: 35.8 Goal BMI: 22.6 Statistics: Total Weight Loss: 9lb Weight to Lose: 82lb % Lost 3.9% | I made my own Chilli Bean Soup today and it was YUM! I doubled up the receipe so LOADS to keep me going! I think some of the Weight Watchers soups are low in syns if you need to syn them. These are the soups you can have on a HEb HEb – Soups (G/O) Aldi - 200g serving (1/2 can) Aldi Be Light Spicy Tomato & Lentil Soup Aldi - 200g serving (1/2 can) Aldi Be Light Tuscan Bean Soup Aldi - 250g serving (1/2 pot) Aldi's Soupreme, Spicy Parsnip / Tomato & RedPepper soup Asda - 200g serving (1/2 can) Asda Organics Cream of Vegetable Soup ** NEW ** Asda - 200g serving (1/2 can) Asda Organics Spicy Lentil & Bean Soup ** NEW ** Asda - 200g serving (1/2 can) Asda Thick Country Vegetable Soup Asda - 250g serving (1/2 pot) Asda's Fresh Good For You Tomato & Basil Soup Asda – 300g serving (1/2 pot) Mushroom Fresh Soup ** NEW ** Asda – 300g serving (1/2 pot) Pea & Ham Fresh Soup ** NEW ** Asda – 300g serving (1/2 pot) Organics Vegetable & Lentil fresh soup ** NEW ** Baxters - 208g serving (1/2 can) Baxters Healthy Choice, Chunky Carrot, Bean and Quinoa Soup ** NEW ** Baxters - 208g serving (1/2 can) Baxters Healthy Choice, Autumn Vegetable Soup ** NEW ** Baxters - 208g serving (1/2 can) Baxters Healthy Helpings, Chunky Country Vegetable soup Baxters - 208g serving (1/2 can) Baxters Healthy Helpings, Smoked Bacon & 3 Bean soup Baxters - 208g serving Baxters Vegetarian Carrot & Butterbean soup Baxters - 208g serving Baxters Vegetarian Spicy Parsnip soup Baxters - 208g serving Baxters Favourite Scotch Broth Soup ** NEW ** Baxters - 300g serving Baxters Favourite Scotch Vegetable soup with Lamb ** NEW ** Baxters - 208g serving Baxters Healthy Choice Italian Bean & Pasta soup Baxters – 300g serving Baxters Favourites, Winter Vegetable Soup ** NEW ** Baxters - 320g serving Baxters Healthy Choice Lentil & Vegetable soup Baxters - 320g serving Baxters Healthy Choice Chicken & Vegetable soup Baxters - 320g serving Baxters Healthy Choice Minestone & Wholemeal Pasta soup Baxters - 320g serving Baxters Vegetarian Tomato & Butter Bean Soup Co-op - 200g serving Co-op Spicy Tomato & Vegetable Soup, canned Co-op - 300ml serving Co-op Simply Carrot and Coriander Fresh Soup, 600ml pot Co-op - 400ml serving Co-op Simply, Chunky Vegetable Fresh Soup, 600ml pot Crosse & Blackwell - 300g pot Crosse & Blackwell Waistline Fresh Carrot & Coriander soup Duchy originals – 300g Spinach Fresh Soup with nutmeg and sage, 600g pot ** NEW ** Green Giant – 330g pouch Green Giant County Garden Vegetable Soup ** NEW ** Green Giant – 330g pouch Green Giant Farm Harvest Mushroom Soup ** NEW ** Green Giant – 330g pouch Green Giant Vine Ripened Tomato Soup ** NEW ** Heinz - 200g serving Heinz Special, Spicy Parsnip soup Heinz - 300g can Heinz Lentil Soup Heinz – 400g can Heinz Classic Chicken & Barley Broth ** NEW ** Marks & Spencer – 208g (1/2 can) Eat Well Pea & Ham Soup**NEW ** Marks & Spencer – 300g serving M&S Eat Well Carrot & Butterbean Soup ** NEW ** Marks & Spencer – 320g serving M&S Organic Lentil & Vegetable Soup ** NEW ** Morrisons – 300g serving (1/2 pot) Morrisons Tomato & Basil Fresh Soup ** NEW ** Morrisons - 400g can Morrisons Bettabuy Vegetable Soup New Covent Garden – 300g (1/2 pot) New Covent Garden Food Co Root Veg Medley Soup ** NEW ** Sainsbury - 200g serving Sainsbury's Organic Tuscan bean Soup Sainsbury - 300g serving Sainsbury's Fresh Carrot & Coriander soup Sainsbury - 300g serving Sainsbury's Fresh Low Fat Minestrone soup Sainsbury - 300g serving Sainsbury's Fresh Vegetable Low Fat Soup Sainsbury - 400g can Sainsbury's Be Good to Yourself Vegetable Broth Simply Organic – 300g serving (1/2 pot) Simply Organic Tomato & Basil Fresh Soup ** NEW ** Somerfield - 300g serving Somerfield Carrot & Coriander Fresh Soup, 600g pot Somerfield - 400g serving Somerfield Country Vegetable Fresh Soup, 600g pot Somerfield - 400g serving Somerfield Tomato & Basil Fresh Soup, 600g pot Suma Wholefoods - 400g can Suma Wholefoods Organic Carrot & Coriander soup Tesco - 300g serving Tesco Creamy Vegetable fresh Soup, 600g pot Tesco - 300g serving Tesco Spicy Vegetable & Adzuki Bean fresh Soup, 600g pot ** NEW ** Tesco - 400g can Tesco Chunky Potato and Leek Meal Soup Waitrose - 200g serving Waitrose Italian Bean fresh Soup (from 600g pot) Waitrose - 300g serving (1/2 pot) Waitrose Cream of Tomato fresh Soup Waitrose - 300g Serving (1/2 pot) Waitrose Tomato and Basil Fresh Soup Waitrose - 415g can Waitrose Perfectly Balanced Carrot & Coriander Soup Waitrose - 415g can Waitrose Perfectly Balanced Spicy Parsnip soup Weight Watchers - 295g can Weight Watchers Country Vegetable soup Weight Watchers - 295g can Weight Watchers Hearty Vegetable Broth |
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| | #4 (permalink) |
| Really Really likes to post! Lucky7's Profile Albums Lucky7's Photo Gallery Join Date: 13th January, 2009 Location: Cambridge uk
Posts: 1,851
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Rep Power: 122 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 1" Start Date: 12th January 2009 Start Weight: 133lb Current Weight: 138lb Goal Weight: 126lb Goal Date: 26 Sept 2011 BMI Information: Start BMI: 25.1 Current BMI: 26.1 Goal BMI: 23.8 Statistics: Total Weight Loss: -5lb Weight to Lose: 12lb % Lost -3.76% | BUMP!!! What a great list!! |
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| | #5 (permalink) |
| Strutting her stuff ![]() Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland
Posts: 7,812
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Rep Power: 828 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2% | Just be aware that this thread is over a year old and this list is likely not very up-to-date |
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| | #6 (permalink) | |
| Forum Master Maximus's Profile Albums Maximus's Photo Gallery Join Date: 18th October, 2010 Location: Springwell Village, Gateshead (but nearer Washington)
Posts: 4,277
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Rep Power: 391 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World - The one that works! Height: 5' 6" Start Date: 8/8/10 Start Weight: 245lb Current Weight: 153.5lb Goal Weight: 145lb Goal Date: 04/02/2012 BMI Information: Start BMI: 39.5 Current BMI: 24.8 Goal BMI: 23.4 Statistics: Total Weight Loss: 91.5lb Weight to Lose: 8.5lb % Lost 37.35% | Quote:
![]() If in doubt make a few gallon and get freezing | |
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| | #7 (permalink) |
| Really Really likes to post! Lucky7's Profile Albums Lucky7's Photo Gallery Join Date: 13th January, 2009 Location: Cambridge uk
Posts: 1,851
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Rep Power: 122 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 1" Start Date: 12th January 2009 Start Weight: 133lb Current Weight: 138lb Goal Weight: 126lb Goal Date: 26 Sept 2011 BMI Information: Start BMI: 25.1 Current BMI: 26.1 Goal BMI: 23.8 Statistics: Total Weight Loss: -5lb Weight to Lose: 12lb % Lost -3.76% | The Waitrose Tomato and Basil one was in the SW mag as HExB. I had it today and it was delicious, but not as satisfying as the ones I make myself. At the moment the kitchen is out of action so I'm buying soup to take to school with me, so if anyone can recommend any of the others on the list that ARE still HExB's I'd be extremely grateful. (Really I'm looking forward to making soup on the shiny new cooker that appeared in the kitchen today though). |
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| | #8 (permalink) |
| Never gets tired of SW! ![]() funcurls's Profile Albums funcurls's Photo Gallery Join Date: 29th October, 2009 Location: Swansea
Posts: 6,416
Thanks: 969
Thanked 654 Times in 619 Posts
Rep Power: 602 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 6" Start Date: 26/10/09 Start Weight: 222lb Current Weight: 147.5lb Goal Weight: 145lb Goal Date: 17th February 2012 (revised target as original target met Sept 2011) BMI Information: Start BMI: 35.8 Current BMI: 23.8 Goal BMI: 23.4 Statistics: Total Weight Loss: 74.5lb Weight to Lose: 2.5lb % Lost 33.56% | Don't worry, I make a lot of my own soups and always keep an eye on the SW website for HEX ones, but quite frankly resent spending 11-12 syns on a tin of soup nevermind using a HEX for half of one!! I posted that 14 months ago not long after starting SW!! Can't believe where the time has gone and really proud I'm still here and hard at it!! X
__________________ ![]() ![]() ![]() ![]() ![]() ![]() ![]() http://www.minimins.com/slimming-wor...ood-diary.html START WEIGHT 15st 12lb ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS) CURRENT WEIGHT 10 st 7.5lb TOTAL LOST- 74.5lbs NEW TARGET 10st 5lb ![]() ![]() Countdown to the Caribbean Feb 17th 2012!! ![]() |
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| | #9 (permalink) | |
| Forum Master Maximus's Profile Albums Maximus's Photo Gallery Join Date: 18th October, 2010 Location: Springwell Village, Gateshead (but nearer Washington)
Posts: 4,277
Thanks: 327
Thanked 191 Times in 183 Posts
Rep Power: 391 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World - The one that works! Height: 5' 6" Start Date: 8/8/10 Start Weight: 245lb Current Weight: 153.5lb Goal Weight: 145lb Goal Date: 04/02/2012 BMI Information: Start BMI: 39.5 Current BMI: 24.8 Goal BMI: 23.4 Statistics: Total Weight Loss: 91.5lb Weight to Lose: 8.5lb % Lost 37.35% | Quote:
I prefer to spend my precious syns on things I cannot easily make myself Steve | |
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| | #10 (permalink) |
| Never gets tired of SW! ![]() funcurls's Profile Albums funcurls's Photo Gallery Join Date: 29th October, 2009 Location: Swansea
Posts: 6,416
Thanks: 969
Thanked 654 Times in 619 Posts
Rep Power: 602 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 6" Start Date: 26/10/09 Start Weight: 222lb Current Weight: 147.5lb Goal Weight: 145lb Goal Date: 17th February 2012 (revised target as original target met Sept 2011) BMI Information: Start BMI: 35.8 Current BMI: 23.8 Goal BMI: 23.4 Statistics: Total Weight Loss: 74.5lb Weight to Lose: 2.5lb % Lost 33.56% | Exactly!! It's not being bloody minded or frugal it's just that you get so much more for your syns (or lack of) when making your own and you know exactly what's going into it!! No salt, oil or preservatives and probably far nicer in flavour!! Well done on your loss so far hun, I see we have a similar amount to go!! Gutted that before Christmas I had 10.5lb to go, but heyho, I'm still here and hard at it and WILL get to target albeit the scenic way!! X
__________________ ![]() ![]() ![]() ![]() ![]() ![]() ![]() http://www.minimins.com/slimming-wor...ood-diary.html START WEIGHT 15st 12lb ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS) CURRENT WEIGHT 10 st 7.5lb TOTAL LOST- 74.5lbs NEW TARGET 10st 5lb ![]() ![]() Countdown to the Caribbean Feb 17th 2012!! ![]() |
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| | #11 (permalink) |
| Regular Member Tori*'s Profile Albums Tori*'s Photo Gallery Join Date: 17th April, 2009
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Rep Power: 0 ![]() ![]() Diet: Slimming World Start Weight: 165lb Current Weight: 161lb Goal Weight: 147lb Goal Date: July 2011 Statistics: Total Weight Loss: 4lb Weight to Lose: 14lb % Lost 2.42% | Can anyone tell me if the M&S Spicey Tomato & Red Lentil soup is ok for HexB? Thank-you. |
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| | #12 (permalink) |
| Forum Master BritMumInCanada's Profile Albums BritMumInCanada's Photo Gallery Join Date: 13th July, 2009 Location: Ontario, Canada
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Rep Power: 509 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 10" Start Date: 13 July 2009 Start Weight: 244lb Current Weight: 198lb Goal Weight: 168lb BMI Information: Start BMI: 35 Current BMI: 28.4 Goal BMI: 24.1 Statistics: Total Weight Loss: 46lb Weight to Lose: 30lb % Lost 18.85% | if it is not on the healthy extra list then no it wont be I am afraid. branded/ready made soups are always going to be high in syns as they don't qualify for any free food allowance whatsoever. So unless using one of the qualifying healthy extra ones, stick to making your own I say |
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| | #13 (permalink) |
| Regular Member Tori*'s Profile Albums Tori*'s Photo Gallery Join Date: 17th April, 2009
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Rep Power: 0 ![]() ![]() Diet: Slimming World Start Weight: 165lb Current Weight: 161lb Goal Weight: 147lb Goal Date: July 2011 Statistics: Total Weight Loss: 4lb Weight to Lose: 14lb % Lost 2.42% | Thanks BritMum. Should be fairly easy to copy so I will make my own. |
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| love my family saunders0000's Profile Albums saunders0000's Photo Gallery Join Date: 7th February, 2009 Location: andover
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Rep Power: 8 ![]() Diet: slimming world Height: 5' 2" Start Date: 10/1/12 Start Weight: 267lb Current Weight: 256lb Goal Weight: 224lb Goal Date: may 2012 holiday BMI Information: Start BMI: 48.8 Current BMI: 46.8 Goal BMI: 41 Statistics: Total Weight Loss: 11lb Weight to Lose: 32lb % Lost 4.12% | hi anyone know the syns in duchy originals chicken and tarragon soup please many thanks |
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| | #15 (permalink) |
| Forum Master BritMumInCanada's Profile Albums BritMumInCanada's Photo Gallery Join Date: 13th July, 2009 Location: Ontario, Canada
Posts: 3,679
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Thanked 370 Times in 316 Posts
Rep Power: 509 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 10" Start Date: 13 July 2009 Start Weight: 244lb Current Weight: 198lb Goal Weight: 168lb BMI Information: Start BMI: 35 Current BMI: 28.4 Goal BMI: 24.1 Statistics: Total Weight Loss: 46lb Weight to Lose: 30lb % Lost 18.85% | 1 syn for every 20 calories as no free food allowance |
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