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Thread: KFC SYNS

  1. 7th November, 2009 #1
    mmdshelly
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    KFC SYNS

    i went to kfc and had 2 legs of chicken and beans i know the beans are free but just woundering how mnay syns are in each chicken leg ? x
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  2. 7th November, 2009 #2
    hobbithead
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    BMI Information:
    Start BMI: 31.9
    Current BMI: 21.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st2lb
    % Lost 32.38%
    Kentucky Fried Chicken Side Orders, BBQ Beans 1 regular
    Original 4½ Syns Green Free

    If you are having an Extra Easy day, choose the lower Syn value



    Kentucky Fried Chicken Original Recipe Chicken Drumsticks each
    Original 5½ Syns Green 9½ Syns

    If you are having an Extra Easy day, choose the lower Syn value


    I AM A WEIGHTY MATEY






    MINI-GOALS:
    *Loose 1/2 stone - Done 27.07.09
     *Get BMI out of obese - Done 24.08.09
     *Loose 1 stone - Done 24.08.09
     *Loose 1 1/2 stone - Done 21.09.09
     *Get Club 10- Done 05.10.09
     *Get into size 16- Done 18.09.09
     *Loose 2 stone - Done 19.10.09
    *Reach the half way point -     Done 19.10.09
    *Loose 2 1/2 stone - Done 09.11.09
    *Loose 3 stone -     Done 14.12.09
    *Get into size 14 - Done 25.10.09
    *Get BMI out of overweight - Done 04.01.10
    *Loose 3 1/2 stone - Done 18.01.10
    *Get into size 12 - Done 07.02.10
    *Loose 4 stone - Done 01.03.10
    *Loose 4 1/2 stone - Done 22.03.10
    *GET TO TARGET!!! - Done 22.03.10

    TARGET MEMBER 2011
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  3. 7th November, 2009 #3
    mommyB
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    love it

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    wow, the title drew me in cos o love kfc,thats way less than i thought it would be-was that info from the sw website ?






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  4. 7th November, 2009 #4
    hobbithead
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    BMI Information:
    Start BMI: 31.9
    Current BMI: 21.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st2lb
    % Lost 32.38%
    Yep got it from the online syn calculator, not too bad for a treat
    I AM A WEIGHTY MATEY






    MINI-GOALS:
    *Loose 1/2 stone - Done 27.07.09
     *Get BMI out of obese - Done 24.08.09
     *Loose 1 stone - Done 24.08.09
     *Loose 1 1/2 stone - Done 21.09.09
     *Get Club 10- Done 05.10.09
     *Get into size 16- Done 18.09.09
     *Loose 2 stone - Done 19.10.09
    *Reach the half way point -     Done 19.10.09
    *Loose 2 1/2 stone - Done 09.11.09
    *Loose 3 stone -     Done 14.12.09
    *Get into size 14 - Done 25.10.09
    *Get BMI out of overweight - Done 04.01.10
    *Loose 3 1/2 stone - Done 18.01.10
    *Get into size 12 - Done 07.02.10
    *Loose 4 stone - Done 01.03.10
    *Loose 4 1/2 stone - Done 22.03.10
    *GET TO TARGET!!! - Done 22.03.10

    TARGET MEMBER 2011
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  5. 7th November, 2009 #5
    30FlirtyGirl
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    would some one be able to tell me how many syns are in KFC crispy strips and popcorn chicken? out of curosity only to be honest!!
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  6. 7th November, 2009 #6
    hobbithead
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 12/07/09
    Start Weight: 15st0lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 21.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st2lb
    % Lost 32.38%
    Here you go;

    Kentucky Fried Chicken Chicken Crispy Strips each
    Original 4 Syns Green 7 Syns

    If you are having an Extra Easy day, choose the lower Syn value


    Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular
    Original 10½ Syns Green 16½ Syns

    If you are having an Extra Easy day, choose the lower Syn value
    I AM A WEIGHTY MATEY






    MINI-GOALS:
    *Loose 1/2 stone - Done 27.07.09
     *Get BMI out of obese - Done 24.08.09
     *Loose 1 stone - Done 24.08.09
     *Loose 1 1/2 stone - Done 21.09.09
     *Get Club 10- Done 05.10.09
     *Get into size 16- Done 18.09.09
     *Loose 2 stone - Done 19.10.09
    *Reach the half way point -     Done 19.10.09
    *Loose 2 1/2 stone - Done 09.11.09
    *Loose 3 stone -     Done 14.12.09
    *Get into size 14 - Done 25.10.09
    *Get BMI out of overweight - Done 04.01.10
    *Loose 3 1/2 stone - Done 18.01.10
    *Get into size 12 - Done 07.02.10
    *Loose 4 stone - Done 01.03.10
    *Loose 4 1/2 stone - Done 22.03.10
    *GET TO TARGET!!! - Done 22.03.10

    TARGET MEMBER 2011
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  7. 7th November, 2009 #7
    30FlirtyGirl
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    Quote Originally Posted by hobbithead View Post
    Here you go;

    Kentucky Fried Chicken Chicken Crispy Strips each

    Original 4 Syns Green 7 Syns





    If you are having an Extra Easy day, choose the lower Syn value





    Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular

    Original 10½ Syns Green 16½ Syns





    If you are having an Extra Easy day, choose the lower Syn value


    thanks xx
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  8. 8th November, 2009 #8
    mmdshelly
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    Start Date: may 13th 2010
    Current Weight: 13st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 0
    Current BMI: 5483.4
    Goal BMI: 5905.2


    Statistics:
    Weight to Lose: -1st1lb
    i enjoyed my kfc anyways. thanks x
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