Results 1 to 8 of 8

Thread: KFC SYNS

  1. #1
    Member

    Join Date
    4th November, 2009
    Location
    liverpool
    Posts
    9
    Rep Power
    0
    Diet: slimming world
    Height: 5
    Start Date: may 13th 2010
    Current Weight: 13st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Current BMI: 5483.4
    Goal BMI: 5905.2


    Statistics:
    Weight to Lose: -1st1lb

    KFC SYNS

    i went to kfc and had 2 legs of chicken and beans i know the beans are free but just woundering how mnay syns are in each chicken leg ? x

  2. #2
    Likes to post


    Join Date
    19th July, 2009
    Location
    West Sussex
    Posts
    477
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 12/07/09
    Start Weight: 15st0lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 21.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st2lb
    % Lost 32.38%
    Kentucky Fried Chicken Side Orders, BBQ Beans 1 regular
    Original 4 Syns Green Free

    If you are having an Extra Easy day, choose the lower Syn value



    Kentucky Fried Chicken Original Recipe Chicken Drumsticks each

    Original 5 Syns Green 9 Syns

    If you are having an Extra Easy day, choose the lower Syn value



  3. #3
    love it


    Join Date
    29th October, 2008
    Location
    Oldbury,West Midlands
    Posts
    18,326
    Rep Power
    2883
    Height: 5ft9in
    Start Weight: 14st13lb
    Current Weight: 14st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.87%
    wow, the title drew me in cos o love kfc,thats way less than i thought it would be-was that info from the sw website ?

  4. #4
    Likes to post


    Join Date
    19th July, 2009
    Location
    West Sussex
    Posts
    477
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 12/07/09
    Start Weight: 15st0lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 21.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st2lb
    % Lost 32.38%
    Yep got it from the online syn calculator, not too bad for a treat

  5. #5
    Call me Nicky xx


    Join Date
    23rd May, 2008
    Location
    Ipswich, Suffolk
    Posts
    3,394
    Rep Power
    885
    Diet: Slimming World
    Height: 5ft4in
    would some one be able to tell me how many syns are in KFC crispy strips and popcorn chicken? out of curosity only to be honest!!

  6. #6
    Likes to post


    Join Date
    19th July, 2009
    Location
    West Sussex
    Posts
    477
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 12/07/09
    Start Weight: 15st0lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 21.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st2lb
    % Lost 32.38%
    Here you go;

    Kentucky Fried Chicken Chicken Crispy Strips each
    Original 4 Syns Green 7 Syns

    If you are having an Extra Easy day, choose the lower Syn value


    Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular
    Original 10 Syns Green 16 Syns

    If you are having an Extra Easy day, choose the lower Syn value

  7. #7
    Call me Nicky xx


    Join Date
    23rd May, 2008
    Location
    Ipswich, Suffolk
    Posts
    3,394
    Rep Power
    885
    Diet: Slimming World
    Height: 5ft4in
    Quote Originally Posted by hobbithead View Post
    Here you go;

    Kentucky Fried Chicken Chicken Crispy Strips each

    Original 4 Syns Green 7 Syns





    If you are having an Extra Easy day, choose the lower Syn value





    Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular

    Original 10 Syns Green 16 Syns





    If you are having an Extra Easy day, choose the lower Syn value


    thanks xx

  8. #8
    Member

    Join Date
    4th November, 2009
    Location
    liverpool
    Posts
    9
    Rep Power
    0
    Diet: slimming world
    Height: 5
    Start Date: may 13th 2010
    Current Weight: 13st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Current BMI: 5483.4
    Goal BMI: 5905.2


    Statistics:
    Weight to Lose: -1st1lb
    i enjoyed my kfc anyways. thanks x

Similar Threads

  1. Chococolate syn value?
    By Gemma1986 in forum Syn Values
    Replies: 37
    Last Post: 6th November, 2011, 08:52 PM
  2. SALAD CREAM
    By TJ in forum Syn Values
    Replies: 11
    Last Post: 27th September, 2010, 01:15 PM
  3. Sarah (aka MBP) Food Diary
    By maybebabypowell in forum Slimming World - Food Diaries
    Replies: 10
    Last Post: 16th February, 2009, 05:11 PM
  4. Nicki's Food Diary
    By Principessa N in forum Slimming World - Food Diaries
    Replies: 4
    Last Post: 20th December, 2008, 09:49 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.