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| Syn Values This forum is for Syn Values & Questions to do with Syns! |
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11th November, 2009
| #1 (permalink) |
| Regular Member dani2124's Profile Albums dani2124's Photo Gallery Join Date: 30th October, 2009
Posts: 40
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Rep Power: 0  | pasta n sauce?? I kno that wholegrain pasta n sauces are free but i cant find the wholegrain ones anywere! Are the normal ones still free?  |
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11th November, 2009
| #2 (permalink) |
| Getting cheekbones back!  kristin1's Profile Albums kristin1's Photo Gallery Join Date: 14th May, 2009 Location: Dorset
Posts: 1,264
Blog Entries: 125 Thanks: 247
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Rep Power: 162    Diet: Slimming World Height: 5' 11" Start Weight: 179lb Current Weight: 158lb Goal Weight: 150lb Goal Date: at interim target now. last few lbs soon. BMI Information: Start BMI: 25 Current BMI: 22 Goal BMI: 20.9 Statistics: Total Weight Loss: 21lb Weight to Lose: 8lb % Lost 11.73% | I should think so, don't see why that should change. I'm certainly eating them as free!
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11th November, 2009
| #3 (permalink) |
| Regular Member dani2124's Profile Albums dani2124's Photo Gallery Join Date: 30th October, 2009
Posts: 40
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Rep Power: 0 | Thank you..i will carry on eatin them as free then. |
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11th November, 2009
| #4 (permalink) |
| Call me Nicky xx  30FlirtyGirl's Profile Albums 30FlirtyGirl's Photo Gallery Join Date: 23rd May, 2008 Location: Ipswich, Suffolk
Posts: 3,811
Thanks: 62
Thanked 98 Times in 95 Posts
Rep Power: 886 Diet: Slimming World Height: 5' 4" | Crosse & Blackwell Savoury Rice Savoury rice, beef, dried, 120g pack – green free, red 21½ syns Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns Savoury rice, golden, dried, 120g pack – green free, red 21½ syns Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns Crosse & Blackwell Pasta & Sauce Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22½ syns Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green ½ syn, red 23 syns Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22½ syns Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns Batchelors Savoury Rice Savoury rice, beef, dried, 120g pack – green free, red 21½ syns Savoury rice, chicken, dried, 120g pack – green free, red 22 syns Savoury rice, chinese, dried, 120g pack – green free, red 21½ syns Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns Savoury rice, golden, dried, 120g pack – green free, red 21½ syns Savoury rice, mild curry, dried, 120g pack – green free, red 21½ syns Savoury rice, mushroom, dried, 120g pack – green free, red 21½ syns Savoury rice, pilau, dried, 120g pack – green free, red 22½ syns Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22½ syns Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns Batchelors Pasta n Sauce Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns Tesco Savoury Rice Savoury rice, beef, dried, 120g pack – green free, red 19½ syns Savoury rice, chicken, dried, 120g pack – green ½ syn, red 21 syns Savoury rice, golden vegetable, dried, 120g pack – green free, red 21½ syns Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns Savoury rice, mild curry, dried, 120g pack – green free, red 20½ syns Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns Savoury rice, oriental egg fried, dried, 200g pack – green 1½ syns, red 38½ syns Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22½ syns Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1½ syns, red 37½ syns Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21½ syns Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green ½ syn, red 20½ syns Tesco Pasta in Sauce Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns Asda Savoury Rice Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns Savoury rice, curry, made up as directed, dried, 100g cooked – green 1½ syns, red 6 syns Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5½ syns Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns Savoury rice, mushroom, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2½ syns, red 9syns Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns Asda Pasta in Sauce Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns Morrisons Savoury Rice Savoury rice, beef, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns Savoury rice, curry, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 5½ syns Morrisons Pasta in Sauce Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 5½ syns Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6½ syns Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns Sainsbury’s Savoury Rice Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns Savoury rice, garlic & herb, made up as directed, dried, 100g cooked – green free, red 6½ syns Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green free, red 6½ syns Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked – green free, red 6½ syns Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green free, red 7 syns Savoury rice, thai lemon, made up as directed, dried, 100g cooked – green free, red 7 syns Sainsbury’s Pasta in Sauce Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked – green 1 syn, red 7 syns Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack – green 4 syns, red 26½ syns Pasta & sauce, tomato & basil, made up as directed, 100g cooked – green free, red 5½ syns Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack – green 4 syns, red 27½ syns Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked – green 2½ syns, red 7 syns Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked – green 4 syns, red 9 syns Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked – green 3 syns, red 9½ syns Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns Ainsley Harriott Pasta pots meal in 5! Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot Original 18½ Syns Green Free Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot Original 23½ Syns Green 7 Syns Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot Original 20½ Syns Green 3½ Syns |
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11th November, 2009
| #5 (permalink) |
| Call me Nicky xx 30FlirtyGirl's Profile Albums 30FlirtyGirl's Photo Gallery Join Date: 23rd May, 2008 Location: Ipswich, Suffolk
Posts: 3,811
Thanks: 62
Thanked 98 Times in 95 Posts
Rep Power: 886 Diet: Slimming World Height: 5' 4" | found this on another thread so it includes savoury rice aswell |
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11th November, 2009
| #6 (permalink) |
| Is a loser!  Sarah-Jayne's Profile Albums Sarah-Jayne's Photo Gallery Join Date: 8th January, 2009 Location: Ipswich, Suffolk
Posts: 5,090
Thanks: 752
Thanked 290 Times in 282 Posts
Rep Power: 503 Diet: Slimming World Height: 5' 5" Start Date: 17th March 2009 Start Weight: 176lb Current Weight: 133lb BMI Information: Start BMI: 29.3 Current BMI: 22.1 Goal BMI: Statistics: Total Weight Loss: 43lb % Lost 24.43% | Not all the pasta in sauce packets are free hun, some have syns in them now.
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11th November, 2009
| #7 (permalink) |
| Strutting her stuff   Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland
Posts: 7,812
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Rep Power: 828 Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2% | And the list is a bit out of date now so I wouldn't rely on it. I know the Batchelor's broccoli and cheese pasta 'n' sauce is no longer free.  |
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11th November, 2009
| #8 (permalink) |
| Is a loser! Sarah-Jayne's Profile Albums Sarah-Jayne's Photo Gallery Join Date: 8th January, 2009 Location: Ipswich, Suffolk
Posts: 5,090
Thanks: 752
Thanked 290 Times in 282 Posts
Rep Power: 503 Diet: Slimming World Height: 5' 5" Start Date: 17th March 2009 Start Weight: 176lb Current Weight: 133lb BMI Information: Start BMI: 29.3 Current BMI: 22.1 Goal BMI: Statistics: Total Weight Loss: 43lb % Lost 24.43% | 1/2 a syn they are and the macaroni cheese one is 2 syns! it used to be free, then 1/2 a syn and now its 2 syns!
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11th November, 2009
| #9 (permalink) |
| beautiful bride to be  Fallen Angel's Profile Albums Fallen Angel's Photo Gallery Join Date: 2nd November, 2008 Location: Where the Angels Fly
Posts: 1,016
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Rep Power: 51 Diet: Weight Watchers Height: 5' 6" Start Date: 22/09/09 Start Weight: 231lb Current Weight: 222lb Goal Weight: 140lb Goal Date: 25/12/10 BMI Information: Start BMI: 37.3 Current BMI: 35.8 Goal BMI: 22.6 Statistics: Total Weight Loss: 9lb Weight to Lose: 82lb % Lost 3.9% | 30flirtygirl - list is out of date sadly Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g packet  Original 23 Syns  Green ½ SynBatchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet Original 22 Syns Green ½ SynBatchelors Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g packet Original 22½ Syns Green 1 Syns
__________________   Mini targets; 1. Get under 15st - 8lbs to go!  2. Get 1 stone off - 5.5lbs to go! 3. Get 1.5stone off - 12.5lbs to go! 4. and the rest!   |
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11th November, 2009
| #10 (permalink) |
| Call me Nicky xx 30FlirtyGirl's Profile Albums 30FlirtyGirl's Photo Gallery Join Date: 23rd May, 2008 Location: Ipswich, Suffolk
Posts: 3,811
Thanks: 62
Thanked 98 Times in 95 Posts
Rep Power: 886 Diet: Slimming World Height: 5' 4" | thanks for the update. I dont actually do green days so tend not to eat pasta n sauce and just copied and pasted off another syn list thread. Thanks Again xx |
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15th January, 2011
| #11 (permalink) |
| Regular Member Judehb's Profile Albums Judehb's Photo Gallery Join Date: 25th November, 2010 Location: Mansfield
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Rep Power: 0 Diet: Slimming World Start Date: 12/08/2010 Start Weight: 199lb Current Weight: 171lb Goal Weight: 157lb Statistics: Total Weight Loss: 28lb Weight to Lose: 14lb % Lost 14.07% | I love using them to add to & make a meal. I add onion, mushroom to most of them!!! |
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5th December, 2011
| #12 (permalink) |
| Likes to post  FatTony's Profile Albums FatTony's Photo Gallery Join Date: 13th March, 2011 Location: Merseyside
Posts: 143
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Rep Power: 45 Diet: Slimmers World Height: 5' 10" Start Date: 25 November 2010 Start Weight: 228lb Current Weight: 198lb BMI Information: Start BMI: 32.7 Current BMI: 28.4 Goal BMI: Statistics: Total Weight Loss: 30lb % Lost 13.16% | What about EE syns just bought 2 packs chick and mush and cheese leek and ham flavours |
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5th December, 2011
| #13 (permalink) |
| Really Really likes to post! PatchworkPuss's Profile Albums PatchworkPuss's Photo Gallery  Simon Champion!Join Date: 13th March, 2011
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Rep Power: 103 | With EE you just take the lower of the red and green syns. But this thread is very old so check the sticky at the top of the forum for syn values |
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16 Hours Ago
| #14 (permalink) | |
| Likes to post  cheeselover's Profile Albums cheeselover's Photo Gallery Join Date: 9th January, 2012
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Rep Power: 12 Diet: slimming world Start Date: 2 Jan 2012 | Quote:
__________________ Don't look back , you're not going that way !! | |
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12 Hours Ago
| #15 (permalink) |
| Really Really likes to post! PatchworkPuss's Profile Albums PatchworkPuss's Photo Gallery Simon Champion!Join Date: 13th March, 2011
Posts: 1,567
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Thanked 145 Times in 142 Posts
Rep Power: 103 | Be careful because that list is over two years old and out of date now. |
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