Thread: pasta n sauce??

I kno that wholegrain pasta n sauces are free but i cant find the wholegrain ones anywere! Are the normal ones still free?

Thank you..i will carry on eatin them as free then.

Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
Crosse & Blackwell Pasta & Sauce
Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22½ syns
Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green ½ syn, red 23 syns
Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22½ syns
Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns
Batchelors Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
Savoury rice, chinese, dried, 120g pack – green free, red 21½ syns
Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 21½ syns
Savoury rice, mushroom, dried, 120g pack – green free, red 21½ syns
Savoury rice, pilau, dried, 120g pack – green free, red 22½ syns
Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22½ syns
Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
Tesco Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 19½ syns
Savoury rice, chicken, dried, 120g pack – green ½ syn, red 21 syns
Savoury rice, golden vegetable, dried, 120g pack – green free, red 21½ syns
Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
Savoury rice, mild curry, dried, 120g pack – green free, red 20½ syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
Savoury rice, oriental egg fried, dried, 200g pack – green 1½ syns, red 38½ syns
Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22½ syns
Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1½ syns, red 37½ syns
Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21½ syns
Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green ½ syn, red 20½ syns
Tesco Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
Asda Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
Savoury rice, curry, made up as directed, dried, 100g cooked – green 1½ syns, red 6 syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5½ syns
Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, mushroom, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2½ syns, red 9syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
Asda Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
Morrisons Savoury Rice
Savoury rice, beef, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Savoury rice, curry, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 5½ syns
Morrisons Pasta in Sauce
Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 5½ syns
Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6½ syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns
Sainsbury’s Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, garlic & herb, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green free, red 7 syns
Savoury rice, thai lemon, made up as directed, dried, 100g cooked – green free, red 7 syns
Sainsbury’s Pasta in Sauce
Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked – green 1 syn, red 7 syns
Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack – green 4 syns, red 26½ syns
Pasta & sauce, tomato & basil, made up as directed, 100g cooked – green free, red 5½ syns
Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack – green 4 syns, red 27½ syns
Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked – green 2½ syns, red 7 syns
Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked – green 4 syns, red 9 syns
Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked – green 3 syns, red 9½ syns
Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Ainsley Harriott Pasta pots meal in 5!
Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
Original 18½ Syns Green Free
Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
Original 23½ Syns Green 7 Syns
Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
Original 20½ Syns Green 3½ Syns

found this on another thread so it includes savoury rice aswell

Not all the pasta in sauce packets are free hun, some have syns in them now.

And the list is a bit out of date now so I wouldn't rely on it. I know the Batchelor's broccoli and cheese pasta 'n' sauce is no longer free.

1/2 a syn they are
and the macaroni cheese one is 2 syns! it used to be free, then 1/2 a syn and now its 2 syns!

30flirtygirl - list is out of date sadly

Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g packet

Original 23 Syns Green ½ Syn

Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet

Original 22 Syns Green ½ Syn

Batchelors Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g packet

Original 22½ Syns Green 1 Syns

thanks for the update. I dont actually do green days so tend not to eat pasta n sauce and just copied and pasted off another syn list thread.

Thanks Again xx

I love using them to add to & make a meal. I add onion, mushroom to most of them!!!

What about EE syns just bought 2 packs chick and mush and cheese leek and ham flavours

With EE you just take the lower of the red and green syns. But this thread is very old so check the sticky at the top of the forum for syn values

Originally Posted by 30FlirtyGirl

Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack - green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack - green free, red 21½ syns
Savoury rice, golden, dried, 120g pack - green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack - green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack - green free, red 22½ syns
Crosse & Blackwell Pasta & Sauce
Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack - green free, red 22½ syns
Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack - green ½ syn, red 23 syns
Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack - green free, red 22½ syns
Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack - green free, red 22 syns
Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack - green free, red 22 syns
Batchelors Savoury Rice
Savoury rice, beef, dried, 120g pack - green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack - green free, red 22 syns
Savoury rice, chinese, dried, 120g pack - green free, red 21½ syns
Savoury rice, egg fried, dried, 120g pack - green free, red 22 syns
Savoury rice, garlic butter, dried, 120g pack - green free, red 22 syns
Savoury rice, golden, dried, 120g pack - green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack - green free, red 21½ syns
Savoury rice, mushroom, dried, 120g pack - green free, red 21½ syns
Savoury rice, pilau, dried, 120g pack - green free, red 22½ syns
Savoury rice, sweet BBQ chicken, dried, 120g pack - green free, red 22½ syns
Savoury rice, tandoori, dried, 120g pack - green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
Tesco Savoury Rice
Savoury rice, beef, dried, 120g pack - green free, red 19½ syns
Savoury rice, chicken, dried, 120g pack - green ½ syn, red 21 syns
Savoury rice, golden vegetable, dried, 120g pack - green free, red 21½ syns
Savoury rice, Italian style risotto, dried, 120g pack - green free, red 20 syns
Savoury rice, mild curry, dried, 120g pack - green free, red 20½ syns
Savoury rice, mixed vegetable, dried, 120g pack - green free, red 22 syns
Savoury rice, oriental egg fried, dried, 200g pack - green 1½ syns, red 38½ syns
Savoury rice, paella, dried, 120g pack - green 1 syn, red 22 syns
Savoury rice, pepper & mushroom, dried, 120g pack - green 1 syn, red 22½ syns
Savoury rice, quick cook, coriander & herb, dried, 200g pack - green 1½ syns, red 37½ syns
Savoury rice, spicy Mexican style, dried, 120g pack - green 1 syn, red 21½ syns
Savoury rice, thai lemon chicken, dried, 105g pack - green 1 syn, red 19 syns
Savoury rice, wild mushroom & garlic risotto, dried, 120g pack - green ½ syn, red 20½ syns
Tesco Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
Asda Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked - green ½ syn, red 6 syns
Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked - green free, red 6 syns
Savoury rice, curry, made up as directed, dried, 100g cooked - green 1½ syns, red 6 syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked - green ½ syn, red 7½ syns
Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked - green free, red 5½ syns
Savoury rice, lemon pepper, made up as directed, dried, 100g cooked - green ½ syn, red 6½ syns
Savoury rice, mushroom, made up as directed, dried, 100g cooked - green ½ syn, red 7½ syns
Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked - green 2½ syns, red 9syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked - green ½ syn, red 6 syns
Asda Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
Morrisons Savoury Rice
Savoury rice, beef, made up as directed, dried, 100g cooked - green ½ syn, red 5 syns
Savoury rice, curry, made up as directed, dried, 100g cooked - green ½ syn, red 7½ syns
Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked - green ½ syn, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked - green ½ syn, red 8 syns
Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked - green ½ syn, red 8 syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked - green ½ syn, red 5½ syns
Morrisons Pasta in Sauce
Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked - green 1 syn, red 5 syns
Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked - green 2½ syns, red 7½ syns
Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked - green 3 syns, red 7½ syns
Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked - green 1 syn, red 5 syns
Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked - green 2½ syns, red 7½ syns
Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked - green 3 syns, red 7½ syns
Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked - green 2½ syns, red 5½ syns
Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked - green ½ syn, red 5 syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked - green 2 syns, red 6½ syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked - green free, red 5 syns
Sainsbury's Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked - green ½ syn, red 6½ syns
Savoury rice, garlic & herb, made up as directed, dried, 100g cooked - green free, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked - green free, red 6½ syns
Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked - green free, red 6½ syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked - green free, red 7 syns
Savoury rice, thai lemon, made up as directed, dried, 100g cooked - green free, red 7 syns
Sainsbury's Pasta in Sauce
Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked - green 1 syn, red 7 syns
Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack - green 4 syns, red 26½ syns
Pasta & sauce, tomato & basil, made up as directed, 100g cooked - green free, red 5½ syns
Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack - green 4 syns, red 27½ syns
Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked - green 2½ syns, red 7 syns
Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked - green 4 syns, red 9 syns
Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked - green 3 syns, red 9½ syns
Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked - green ½ syn, red 5 syns
Ainsley Harriott Pasta pots meal in 5!
Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
Original 18½ Syns Green Free
Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
Original 23½ Syns Green 7 Syns
Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
Original 20½ Syns Green 3½ Syns

Thank you for posting this as my so called app for searching syns is rubbish , you can find out serving sizes !?!? Useful hey !

Be careful because that list is over two years old and out of date now.